Nashville Fit Media Podcast Network

Why Your Clients Keep Compensating | Jason Colley on Human Structure & Movement Mechanics | NFM Podcast

If you've ever worked with a client whose movement keeps breaking down no matter what you try, this episode is for you. On this episode of the NFM Podcast, hosts Collin Schoen and Terry Barga sit down with movement educator Jason Colley to break down the framework that's changing the way personal trainers approach movement, mobility, and compensation patterns. Jason teaches a complete system built around one core concept: human structure. He explains how the shape of a client's skeleton influences everything from hip mechanics and foot position to overhead mobility and movement compensations. This conversation dives deep into: • Structural mechanics and movement patterns • Why compensation keeps happening in clients • Hip and foot positioning explained • Overhead mobility limitations • How trainers can assess movement differently • Connecting the entire kinetic chain through one framework Whether you're a personal trainer, strength coach, rehab professional, or someone passionate about movement science, this episode will completely change how you look at human performance. Brought to you by ChillN, System 4, and T3 Triathlon Gear. #NFMpodcast #JasonColley #MovementTraining #PersonalTrainer #CorrectiveExercise #MobilityTraining #FunctionalMovement #FitnessPodcast #StrengthCoach #Biomechanics

Michelle Falardeau on Building Enlive Nashville & The Truth About IV Therapy | Ground Up Podcast

Michelle Falardeau, owner of Enlive Nashville, joins the Ground Up Podcast with hosts Terry Barga, Vanessa Hampton, and Roy Mangrum for an episode all about wellness, entrepreneurship, and the growing impact of IV therapy. Michelle shares the story behind starting Enlive Nashville, what inspired her to enter the wellness space, and how she built a business focused on helping people feel and perform at their best. She also breaks down common misconceptions about IV therapy, explains the benefits of IVs, and educates listeners on how these treatments can support recovery, hydration, energy, immunity, and overall health. The conversation also dives into what Enlive Nashville has planned for the upcoming Music City Fit Expo and why events like this are helping grow Nashville's wellness and fitness community. If you're interested in health, wellness, recovery, entrepreneurship, biohacking, IV therapy, or the Music City Fit Expo, this episode is packed with value. Sponsored by: U.S. Navy OptimizeU The Yard Level Wellness Social Indoor B2 Wellness Suites #GroundUpPodcast #MichelleFalardeau #EnliveNashville #IVTherapy #Wellness #MusicCityFitExpo #NashvilleWellness #Entrepreneurship #Recovery #Biohacking #HealthPodcast #FitnessPodcast #NashvilleFitness

How Corey Jones Built Origins Music Group & Origins Luxury Transportation | Music City Mindset

Corey Jones joins Music City Mindset with hosts Blake Harris and Evan Butler for an inspiring conversation about entrepreneurship, purpose, music, and family. As the CEO & Co-Founder of Origins Music Group, Corey breaks down what Origins Music Group is, the mission behind the company, and how they are creating opportunities in the music and entertainment industry. He also shares the story behind Origins Luxury Transportation, where this episode was filmed, and how both businesses were built with vision and intention. Beyond business, Corey opens up about meeting his wife, the impact she's had on his life, and why having the right partner matters when building something meaningful. In this episode: * The vision behind Origins Music Group * Building businesses with purpose * Entrepreneurship in Nashville * The story behind Origins Luxury Transportation * Family, relationships, and personal growth * Leadership, mindset, and long-term success Hosted by Blake Harris and Evan Butler. This episode is brought to you by U.S. Navy, System 4, and B2 Wellness Suites. #MusicCityMindset #CoreyJones #OriginsMusicGroup #Entrepreneurship #NashvilleBusiness #LuxuryTransportation #MusicIndustry #BusinessPodcast #Leadership #Mindset

Nashville Black Wellness Collective: Building Community Through Health, Movement & Culture | Dr. Kimberly Walker

On this episode of the NFM Podcast, hosts Collin Schoen and Abby Miranda sit down with Dr. Kimberly Walker, co-founder of the Nashville Black Wellness Collective, to talk about building one of Nashville's most impactful community wellness movements. Alongside her husband Claude, Dr. Walker shares how their personal health journeys inspired them to create a small hiking group in 2018 that has now grown into an award-winning wellness community focused on making health, movement, mindfulness, and connection more accessible within Nashville's Black community. In this episode, they discuss the importance of representation in wellness spaces, creating culturally relevant health initiatives, and how community accountability can change lives. They also dive into the growth of the Nashville Black Wellness Collective's "Outside & Active" series, including Hike Day, Sunset Yoga, and 2 Mile Tuesday, as well as the impact of the annual Nashville Black Wellness Rally. If you're passionate about fitness, mental health, holistic wellness, community building, or creating meaningful change in Nashville, this conversation is packed with inspiration and insight. Brought to you by: B2 Wellness Suites, OptimizeU, and ChillN. Subscribe for more conversations on health, wellness, fitness, entrepreneurship, and personal growth. #NashvilleBlackWellnessCollective #DrKimberlyWalker #NashvilleWellness #MentalHealth #FitnessCommunity #HolisticHealth #WellnessPodcast #NFMpodcast #CommunityHealth #Mindfulness #OutdoorWellness #NashvilleFitness

Elaine LaLanne First Lady of Fitness Wife of Jack LaLanne Godfather of Fitness RR Exclusive

First Lady of Fitness Elaine LaLanne my exclusive interview. Take this one in folks. The LaLanne's laid the foundation for much of what we experience today not only in the fitness industry; but the entire industry of wellness. Elaine shares some amazing stories of history. These folks are pioneers and icons. In March this year Elaine celebrated her 100th birthday. The Fitness Hall of Fame has honored her along with incredible appearances on The Today Show, Good Morning America and ABC World News. Today you can experience this episode of the RR Live! Wellness Unfiltered podcast. Her new book (her 8th book) HER LEGACY is available now. If we all can embrace what is in this book and what the LaLanne's have taught us the world will change to be a better place. Tune in and take advantage of of this classic episode. Her Legacy on Amazon: Amazon.com [https://www.amazon.com/HER-Legacy-LaLannes-Wellness-Empowerment/dp/B0GPWLX3JB/ref=sr_1_1?crid=362LQWOX8983D&dib=eyJ2IjoiMSJ9.y0-vhW_QqmV0qv5Rr6MVSm32owyA-za5ojawRTnsL6G63ILzAsGnR8Ikl4DLSE7gyXiR-p3goNMr7lr8AAAKybl44o9GNtlbX6a2lZzkU-73_biwf4zbmxA99B6ZngEI_bEuI1n1a1WbcPNpoOpA_ead12uJWag1Y0sCBoIbgaXmtbkIf8Qpklx_P2qRuG4K.opvuK8gms_KHxn-vHm4fqj9U7_G2-fs97VF4ui3sss4&dib_tag=se&keywords=elaine+lalanne+book&qid=1779325861&sprefix=%2Caps%2C143&sr=8-1] Anti-Diet; The Paradigm Has Shifted by Robert Reames on Amazon: Amazon.com [https://www.amazon.com/ANTI-DIET-PARADIGM-SHIFTED-Robert-Reames/dp/B0FCBX8728/ref=rvi_d_sccl_3/143-2872313-3539652?pd_rd_w=c4XLn&content-id=amzn1.sym.f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_p=f5690a4d-f2bb-45d9-9d1b-736fee412437&pf_rd_r=TQQ6B434BZK2MQQMCTJ1&pd_rd_wg=vuvW7&pd_rd_r=c4d869b9-cc1f-42f9-86e7-fe967c7ef7f5&pd_rd_i=B0FCBX8728&psc=1]