one day at a time

building healthy habits

happy sunday everyone! habits are part of all of our daily lives and it’s important to recognize how they can benefit or hurt us. in this episode we talk about some ways to start forming more positive habits to help you achieve your goals. with most of us starting a new academic school year i thought this would be fitting. thank you for listening & if you enjoy this episode share it with a friend that may need. maybe they'll enjoy it too ;)

living with purpose

hi from spain! this is a pretty exciting episode to be sharing with you all today. what is purpose? why are you here? what do you love? living a life with purpose is so fulfilling and wonderful. i know it’s easy to forget what you stand for, but take a moment to reflect on your experiences. acknowledge your strengths and what you have to offer. enjoy these tips for staying on track to unlocking your purpose :)

fear of failure

happy sunday my dears. i hope this episode finds you well during this finals season. failure is something that everyone goes through at some point in life and it is not something to be discouraged by. in this episode we talk about why you may feel this way and some ways to change your perspective on failure. editing by Rafael Lisboa instagram: hannacomass

balance

hey you :) life has been on full go and i have been working towards many big things. balance is one of the key factors that allows me to manage everything on my plate without feeling burnt out. this is a short and sweet episode with some guidance on how to create balance in your daily life. remember that i am only your guide and that you possess the power to make the changes. if you enjoyed this content and found it useful feel free to subscribe to my pod and keep up with the latest updates on my socials. instagram: hannacomass email: comshanna1@gmail.com

living in the moment

believe me, i know how it feels is to get overwhelmed by life. often times we find our minds somewhere that’s not here in this moment. learning how to stay present and seize the moment as it comes is beneficial in so many ways. focusing your attention on the now brings in more space for awareness, gratitude, and happiness. in this episode we go into past and the future stressors and how to weed out thoughts for both. by doing this you allow yourself to stay fully present and appreciate what you have in this very moment. editing by: rafael lisboa