Our Soul's Speak Podcast

Episode 28 Our Souls Speak with guest Andrew Webb

Episode 28: Biodanza — Reclaiming Vitality, Confidence & Joy (with Andrew Webb) In this episode of Our Souls Speak, we’re joined by Andrew Webb, Chairman of the Biodanza Association UK, for a warm conversation about Biodanza — the Dance of Life. Andrew shares how Biodanza helped him reconnect with vitality, confidence, and joy, and we explore why music-led movement and human connection can be such powerful medicine for wellbeing. We talk about Biodanza as an integrative, multidisciplinary practice—supporting whole health, personal growth, and community belonging—inviting us back into aliveness, one dance at a time. If this episode speaks to you, follow the show, share it with a friend, and leave a review—it helps Our Souls Speak reach more hearts. Keywords: Biodanza, embodiment, somatic movement, wellbeing, confidence, joy, community, transformation. Biodanza Association UK (official) https://www.biodanzaassociation.uk/BAUK Committee https://www.biodanzaassociation.uk/user/andreww/Find a Class (BAUK classes directory) https://www.biodanzaassociation.uk/classes/What’s On (BAUK events/workshops listings) https://www.biodanzaassociation.uk/whatson/BAUK Membership (about the association) https://www.biodanzaassociation.uk/membership/International Biodanza Federation (IBFed – official international body) https://www.facebook.com/biodanzamovementuk/ Chapters 00:00 Introduction and Setting the Scene 06:03 Understanding Biodanza: The Dance of Life 11:49 Personal Journey: Discovering Biodanza18:10 The Role of Breath and Movement in Biodanza 24:08 Sensing and Connection: The Heart of Biodanza 30:06 Joy and the Experience of Biodanza 35:50 Facilitation and Group Dynamics in Biodanza 42:06 The Importance of Community and Connection 47:57 The Evolution of Needs and Self-Discovery 53:58 Conclusion: The Future of Biodanza and Personal Growth Biodanza Association UK (official)https://www.biodanzaassociation.uk/Find a Class (BAUK classes directory)https://www.biodanzaassociation.uk/classes/What’s On (BAUK events/workshops listings)https://www.biodanzaassociation.uk/whatson/BAUK Membership (about the association)https://www.biodanzaassociation.uk/membership/International Biodanza Federation (IBFed – official international body)https://www.biodanza.org/en/ibf-5/BAUK Facebook page https://www.facebook.com/biodanzamovementuk/

Episode 27 - Healing Trauma from the Inside Out with guest Meg Tobin

In Episode 27, we explore healing trauma and how it shapes our emotional, mental, and physical wellbeing with Meg Tobin, therapist and trauma healer.Trauma can disconnect us from our true nature — yet healing begins exactly where you are.Meg shares her deeply compassionate approach to trauma healing, grounded in the understanding that within every person lives a pure, unchanging center — a whole, connected, and wise core waiting to be remembered and honoured.In this conversation, we explore:✨ How trauma impacts the nervous system and sense of self✨ Why safety is essential for deep healing✨ Trusting your inner wisdom during the healing journey✨ Using art, movement, and drama to bypass the “judging mind”✨ Creating emotional safety both during and between healing sessionsMeg explains how she supports clients by creating the conditions for healing, shining light into the darker places with care, respect, and deep trust in the body’s innate intelligence.This episode is for anyone interested in:• trauma healing• nervous system regulation• embodied therapy• emotional safety• self-rediscovery and inner wisdom 🎧 Listen, reflect, and reconnect with the part of you that already knows how to heal.https://breathingspacepsychotherapy.com/therapists/meg/ https://www.instagram.com/breathingspacepsychotherapy/?hl=en #healing #trauma #traumahealing #traumatherapy #howtohealtrauma#nervoussystemregulation #nervoussystemhealing #nervousness #somatichealing #somatictherapy #innerchildhealing #embodiedhealing #emotionalhealing #therapypodcast #spiritualhealing #selfdiscovery #selfhealing #healingtheinnerchild #traumarecovery #emotionalsafety

Episode 26. Our Body as a Gateway to Expansion (Ascension) with guest Alex Crockford

Is your body just a vehicle to help you move around? How do you think of your body? In Episode 26 with Alex Crockford we explore what the body is and how thinking of it in a different way can bring wellbeing and expand our consciousness.Alex Crockford is a prominent fitness entrepreneur, influencer, model, and actor who has built a global presence through his dynamic work across the health, wellness, and entertainment industries. Best known as the founder of the ALEX CROCKFORD app, Alex has helped thousands of people worldwide transform their fitness through structured, accessible workout programs designed for both home and gym training. With a background in sports science and personal training, he is widely respected for his evidence-based approach and motivational leadership.Launched in 2015 and later developed into a full-featured app, ALEX CROCKFORD has become a trusted platform for individuals seeking long-term, sustainable results. The app’s intuitive design and flexible programming earned particular recognition during the global shift toward virtual fitness during the COVID-19 pandemic.Beyond fitness coaching, Alex has built a strong reputation as a fitness model, appearing on the covers of leading magazines such as Men’s Fitness and Muscle & Fitness, and working with global brands including Under Armour, Sports Direct, and Calvin Klein. His polished image and consistent performance have made him a go-to figure for both editorial and commercial campaigns in the health and lifestyle sectors.Alex also draws on his early roots in performance as a professional actor, bringing charisma and storytelling to his work on screen and stage. His media experience includes national ad campaigns and television appearances, where he blends fitness expertise with on-camera presence to engage and inspire a wide audience.Across all areas of his career, Alex is known for his high energy, professionalism, and passion for helping others reach their potential. Whether through coaching, content creation, or performance, he continues to influence and inspire a global audience to lead stronger, more confident lives. @AlexCrockford  [https://studio.youtube.com/channel/UC4yrmbFQJFOL9Cyj9yux-ew] https://www.youtube.com/user/AlexCrockford https://www.physicallab.co.uk/instructors/alex-crockford https://app.spotlight.com/5216-7839-8931 https://www.alexcrockford.com#LoveYourBody #TrustYourBody #EmbodiedAwakening #consciousnessexpansion #spiritualawakening #mindbodyconnection #bodywisdom #innerhealing #SelfLoveJourney #somatichealing #awakeningpath #energywork #higherconsciousness #healingjourney #SelfAwareness #spiritualgrowth #consciousliving #sourceness #mindfulnesspractice #spiritualteachings

Episode 8 - Do you Know Your Authentic Sexual Soul? - with Daven Lee. #oursoulsspeak #goldenearth #sourceness

Learn about our athentic sexual soul, what this is and how it supports our spiritual and life journey with Daven Lee. @davenlee9714 @davenhly Daven Lee is a coach, teacher, and healing arts practitioner. Her work, the Power of the Yin, is the synthesis of Daven’s unique vision of healing, heath and thriving together with a new paradigm of embodied leadership. She works one-on-one, with couples, and small groups, guiding sensitive, intuitive clients to trust the knowing of their bodies, the wisdom of their desires, and the power of their gifts.In addition to her passion for her work and her clients, Daven is learning intuitive animal communication, embracing a new identity as a poet, and has surprised herself by becoming a winter swimmer in the cold ponds of Hampstead Heath (UK).Please see links below for more information about Davenhttps://www.poweroftheyin.com/https://tr.ee/sgsebFt4eYhttps://poweroftheyin.substack.com/https://linktr.ee/DavenLee www.oursoulsspeak.com

Episode 25. Listening to Danu's Irish Garden with Terri Conroy

Do you find you speak to plants or trees? Meet Terri Conroy who is a teacher, a herbalist and a kinesiologist and she has named her garden after the Irish Mother Goddess, Danu. Danu’s Irish Herb Garden is a garden of Healing, Magic, Plant Wisdom, Herbal Medicine and practical living. Terri says "Since I was a child I have felt a deep desire to be at one with Nature and I loved to be running wild in the countryside. At the age of eleven I started growing my own flower garden - at the time we did not even have a garden! My urge to connect with the natural world has been with me throughout my life and led me to shamanic experiences with many plant allies. On my journey through life I became a teacher, with a huge interest in History and Folklore. After returning to Ireland and working as a teacher I then opened a health shop which allowed me to indulge my other passion in health and healing. I then closed my shop and began to work in my garden creating herb beds, vegetable beds and growing flowers and shrubs and trees - all in honour of the Goddess Danu and the Goddess Brigid. Being a teacher, (with a love of history and folklore) and being a herbalist I could feel how both of my favourite interests could come together. Loving to teach and loving the plants, I have been guided to combine both and I share my knowledge and my passion via my herbal medicine courses and The Wise Woman Way training course. It can be argued that herbal medicine is a radical way to personal empowerment and health on all levels – physical, mental, emotional and spiritual. This is what I believe. Working with plants also enables us to connect more closely with the Planet, our Mother Earth, en route to good health." https://www.danusirishherbgarden.com/about/ https://www.youtube.com/@DanusIrishHerbGarden