Our True Nature

This soothing and gentle body scan is designed to create a greater sense of body awareness, by tuning into your body and tapping into the power of the lower belly. The human gut is a source of intuition and a hub for health and wellbeing. Use this practice of concentration to harness the power that exists in this region of the body, and let it help you cultivate a sense of overwhelming calm and inner strength. This meditation is also perfect as a practice to prepare for pregnancy or to assist with general body healing. If you use Insight Timer [insig.ht/gm_36852] to meditate, you can find this meditation there too [insig.ht/gm_36852].