Navigating Burnout Using Holistic Healing with Maria Cristina Guzman

Love is an Action: Building Connection with Intention

This is episode is all about how love is more than a feeling and it requires intentional action. Tune in to learn: * Why the belief that love and relationships should just flow naturally is false, * Some ideas for intentionally creating more love and connection, and * Why even with this knowledge, you might feel some resistance with creating closeness. Ready to take the next step in healing your relationship patterns? * Book a Relationship Coaching Consultation [https://calendly.com/healthwithkarina/relationshipcoaching] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

Why Your Partner's Feedback Feels Like an Attack & What To Do About It

If more than one person has let you know that you get defensive or you've done your own reflection and noticed that you regularly feel attacked when people offer you feedback, this episode is for you.  Tune in to learn: * Why you might be feeling attacked (from external things, like how your partner is communicating, to internal things, like how your brain is registering feedback), and * What you can start doing to show up as the partner you know you can be. Want to take the next step in healing your relationship patterns? * Book a Relationship Coaching Consultation [https://calendly.com/healthwithkarina/relationshipcoaching] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

How to Navigate Conflict When Your Partner Feels Attacked

If you're feeling alone and frustrated in navigating conflict with your partner because they tend to get defensive, this episode is for you.  Tune in to learn: * Why your partner might be feeling attacked, * What to consider when you communicate about issue that are important to you to help the message land better, and * What you can do when better communication tips aren't helping. Want to take the next step in healing your relationship patterns? * Book a Relationship Coaching Consultation [https://calendly.com/healthwithkarina/relationshipcoaching] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

Navigating Burnout Using Holistic Healing with Maria Cristina Guzman

In this episode, I'm joined by Maria Cristina Guzman, MSN, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner and Holistic Coach, who supports first-gens in healing burnout and unresolved trauma. She approaches healing in a holistic manner combining western medicine and ancestral, mesoamerican wisdom. Tune in to learn: * What can culturally resonate healing approaches look like beyond traditional healthcare spaces? * What does EMDR (a therapy modality) have in common with dancing, running, and drum playing (and what that means for healing things like burnout and trauma)? * A drop about the Aztec philosophical framework and its parallels with many of our modern understandings of health and healing. Want to dive even deeper? You can connect with and/or work with Cristina through: * Website [https://www.elevatemhservices.org/] * Calendly [https://calendly.com/elevate-misraicesyrefugio/20min?month=2026-06] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

Why Setting Boundaries Feels Hard: 3 Beliefs to Unlearn

If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you.  Tune in to: * Get clarity about what boundaries are, * Learn about 3 common beliefs that might be making boundaries harder for you, and * Get tips for unlearning those limiting beliefs AND actually use boundaries to create a better life and relationships. Interested in diving deeper? * Book a Relationship Coaching Consultation [https://calendly.com/healthwithkarina/relationshipcoaching] *Send in your review, question or suggestion via text* [https://www.buzzsprout.com/2530748/fan_mail/new] Support the show [https://buymeacoffee.com/rootedinintention] I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!