Running 1O1 - The Podcast

Running 1O1 - Episode 15: Smart, Continuous Improvement : Camp Kaizen!

In the 15th episode of the podcast we speak to George. George, founder of Camp Kaizen, shares how a spark in 2022 turned into a movement by 2025. With a background in athletics, sport, and strength training—rediscovering running in 2020 has since led to completing half marathons, and multiple HYROX events! Now hosting camps in the Lake District, with a vision and ambition to expand Camp Kaizen across the UK - Let's Get Our Insight!

Running 1O1 - Episode 14: For The Long Run...

In the 14th episode of the podcast we speak to Ali Momin. Ali, a healthcare professional, a father of three who turned a moment of self-reflection in 2019 into a journey across four World Major Marathons. After realizing he wasn’t as fit as he once was—and no longer enjoying football the same way - he laced up, head out and never looked back. Fast forward to 2025, and the New York Marathon stands out as his best yet. But this journey isn’t about quick wins. It’s about patience, consistency, and running for The Long Run. A natural mentor and a true community pillar, with the readiness to share thoughtful advice and a willingness to lift others up along the way.

Running 1O1 - Episode 13: Every Friday, 7PM, All Ladies Welcome!

In the 13th episode of the podcast, we speak to runners Najma & Mona. Najma a goal oriented runner with a career in corporate, and Mona a Healthcare Nurse who found running while in search for an outlet and hasn't had to look back since. Both advocates of "Run Clubs", starting their running journeys in 2023. Two years in to 2025 they now have 4 marathons between them consisting of London (both), Berlin & Chicago. Along with their experience, ambition, support, and friendship, they have definitely taken things up a notch — let's welcome Sole Striders!

Running 1O1 - Episode 12: "Comparison Is The Thief Of Joy..."

In the 12th episode of the podcast, we speak to Lucy. Lucy's commitment to running spans trail, road, marathon, and ultramarathon events, alongside representing Arc’teryx as a brand ambassador. Balancing a professional career with her athletic pursuits, Lucy’s dedication is evident—fueled by a drive to set and achieve new goals with a passion for running that began at a very young age. Never shy of long distances, Lucy has developed a strong sense of self-belief and determination. With "Plenty More Where That Came From!", Lucy follows her training routines to continually challenge herself and improve on previous times, which of course includes her current marathon PB of 2:58!

Running 1O1 - Episode 11: "Survival To Strength..."

In the 11th episode of the podcast, we speak to Asma. Asma, a mother of three and a Healthcare Professional, whose running journey began as a full 360-degree turnaround in her late teens, when both her mental and physical health were at risk. What started as survival quickly turned into strength. Since then, Asma has completed multiple half marathons and three full marathons, including the iconic London and Berlin Marathons. With big ambitions to keep running, we dive into the moments, mindset, and motivation that have driven her so far - but will they keep her moving forward?