Sanctuary Meditations Gia

Podcast by Gia Nescio

English

Health & personal development

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About Sanctuary Meditations Gia

10 Minute Meditations for Calm and Peace in the middle of your day. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gia-nescio/subscribe Welcome to Sanctuary Meditations. Where I explore what to do when you are faced with crisis and challenge. I don't know what's next but I do know what's happening now. Sanctuary meditations is a podcast to share the discovery of moments to soothe, heal, rest, relax, and indulge.

All episodes

11 episodes

Friday means...Dragons!!!

Using an image to focus our meditation when distractions and anticipation abound!

31 Mar 2023 - 9 min

Inspiration Arrives in the Sanctuary

Take a break with me in the Sanctuary. Special guests arrived just outside.

30 Mar 2023 - 10 min

Spring in the Sanctuary

What can we find in sanctuary? What should we look for while we are here?

29 Mar 2023 - 2 min

Stories for Your Moment

We all create. We all have stories. Where do you want your mind to go today? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/gia-nescio/support [https://anchor.fm/gia-nescio/support]

27 Aug 2019 - 5 min

Ritual of meditation

What rituals do we create with our community? In private? Practicing meditation can be a ritual that we can create for ourselves and practice alone or with a group.

26 Aug 2019 - 7 min

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