Simplify.Refocus

Episode 35: What Everyman Should Know

There are hundreds of skills that men should know but in this episode, we will quickly showcase twenty-five skills that are essential to 'manhood.' No man will perfect all of these but even a simple grasp of each one will take a person a long way in life.

Episode 34: Going Non-Dairy?

In this episode, we will discuss the benefits and personal experiences of going non-dairy. Over the years, dairy products have been praised as good for us and the best resource for calcium. However, dairy products have been disrupting many people's health and daily lives.

Episode 33: Dividing Home Chores

Whether you are a single parent, a married couple, or a single individual living alone, chores can build up and the responsibilities can become stressful. Even with the modernization of the home, taking care of the home isn't always easy. One of the key elements of doing so is dividing the duties out evenly based upon the number of individuals in the home (families or couples) or the days of the week (for singles).

Episode 32: Emotional Eating

Many people find themselves reaching for that bag of chips, cookies, or some apple pie. Those hunger pains could be physical hunger but many times, it is just emotional hunger. In this episode, we will discuss the emotional eating we all are guilty of from time to time and some how-to stop that habit.

Episode 31: Essential Oils

Essential oils have been around for a long time and are loved by millions of people. There are tons of options when choosing the 'right' ones and many have benefits to our health. However, there are a couple of warnings we must discuss when using these oils.