Sole Wellness

Why So Many Women Feel Lost in their 40s + How to Finally Take Back Control with Diana Pagano

Today I’m joined by the incredible Diana Pagano, international keynote speaker and author of The More Mindset. To celebrate her new book, we’re diving into the psychology, neuroscience, and storytelling behind why so many women in their 30s–50s hit this season of life and suddenly start asking… “Who am I… and what do I actually want?” You’ll learn: ~ Why so many women start asking “Who am I?” when they reach their 30s ~ The exact breaking point that led Diana to write The More Mindset ~ The real reason most people feel stuck (and why it’s not what you think) ~ How your thoughts and language literally rewire your brain ~ The science behind manifestation, RAS, and creating new outcomes ~ Identity, self-belief & why you attract what you believe, not what you want ~ How to stop comparing yourself and start backing yourself ~ Tools to challenge the beliefs that are holding you back ~ How to teach your kids mindset and emotional regulation from a young age ~ Small daily habits that shift your entire emotional state ~ How to know when it’s time to finally choose the life you’ve been avoiding … and SO much more. If you want to get your hands on Diana’s new book The More Mindset, head over to Amazon [https://www.amazon.com/-/es/More-Mindset-Mental-Extraordinary-Results/dp/1394388683] and buy it there. And if you want more from Diana herself, head over to IG @iamdianapagano [https://www.instagram.com/iamdianapagano/?hl=en]. Watch the YouTube Version of the Podcast here [https://youtu.be/X1o7JmU5l5k]. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here [https://www.facebook.com/groups/synxbodysquad/]to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com [https://synxbody.com/] And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody [https://www.instagram.com/synxbody] and @rachael.ferguson [https://www.instagram.com/rachael.ferguson/] or on TikTok here @synxbody [https://www.tiktok.com/@synxbody]

A Moment to Reflect Before 2026 Really Begins + How to Set Achievable Goals

Do you feel like 2025 simply got away from you? Like you started your new years resolutions in earnest but somehow we’re already in 2026 already and you forgot about them entirely? This episode isn’t about setting bigger goals or doing more. It’s about slowing down long enough so that you can ask yourself the right questions: * What actually worked last year? * What didn’t? * And what needs to change if you want this year to feel different? Today, I’m using my own year (the wins, the health challenges, the missed goals and the lessons from what did work) to help YOU reset in a way that feels achievable and realistic. If you want to hear how to best prepare for 2026 with a clairvoyant, you’re going to want to listen to my latest episode with Marnie Cate on YouTube [https://youtu.be/xRyB238SZhw]. And if you’re ready to declutter your home and start the new year with a fresh space (and mindset) then check out the episode I did with Feng Shui episode Marie Diamond on Spotify [https://open.spotify.com/episode/0MeD5pIiA49m2XzIpTgU7V?si=e52816ecda064de5] or Apple [https://podcasts.apple.com/au/podcast/feng-shui-master-to-steven-spielberg-how-to-bring-more/id1746815861?i=1000735245130]. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here [https://www.facebook.com/groups/synxbodysquad/]to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com [https://synxbody.com/] And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody [https://www.instagram.com/synxbody] and @rachael.ferguson [https://www.instagram.com/rachael.ferguson/] or on TikTok here @synxbody [https://www.tiktok.com/@synxbody]

Psychic Reading for 2026: Money, Health, Travel, Intuition: What’s Actually Coming? With Clairvoyant Marnie Cate

Have you been feeling like 2025 has been… heavy? Slow? A little emotionally chaotic? You’re not imagining it…  and today’s episode explains why. We’re back with one of YOUR favourite guests of all time, psychic + clairvoyant Marnie Cate, whose 2025 predictions last year were scarily accurate. And as we get ready to step into 2026 (a fiery, fast-moving, action packed year) I wanted her here to help us understand what’s coming, how to prepare, and how to actually thrive during the shift. This episode is PACKED. Think: global energy, money, intuition, health, burnout, business, relationships… and even what crystal will hold the most power next year. You’ll learn: 8:38 – What you need to know about the world coming into 2026 09:51 – What is going to happen with house buying? 11:35 – Will next year be easier financially? 16:46 – Is political conflict still on the table? 19:38 – What you should be focusing on next year to make the most of it 21:32 – Where to start if you want to start trusting your intuition 24:45 – What 2026 has in store for our health 28:26 – Is it a good year for travel? 34:09 – What Marnie’s guides are saying about business 37:08 – Everything you need to know about relationships in 2026 43:38 – How to bring more opportunities into your life next year 46:28 – What you should be focusing on in the next 6 weeks 50:01 – The weather events predicted for Australia in 2026 54:33 – What Marnie wants everyone to know about the new year 55:38 – The crystal with the most power in 2026 … and SO much more. Want more of Marnie? Visit her website over at www.marniecate.org [https://www.marniecate.org], join her on FB [https://www.facebook.com/marniecateclairvoyant/] or visit her on IG @marniecate [https://www.instagram.com/marniecate]. Watch the YouTube Version of the Podcast here [https://youtu.be/xRyB238SZhw]. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here [https://www.facebook.com/groups/synxbodysquad/]to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com [https://synxbody.com/] And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody [https://www.instagram.com/synxbody] and @rachael.ferguson [https://www.instagram.com/rachael.ferguson/] or on TikTok here @synxbody [https://www.tiktok.com/@synxbody]

The Truth About Collagen, Supplements & What’s Actually Worth Taking (with Rose Rayner)

If you’ve ever stood in front of a supplement shelf wondering what on earth you should be taking… this episode is going to change the way you read a label forever. Today I’m sitting down with Rose Rayner, founder of Calmerceuticals, who is blowing the lid off the ingestible beauty space from dosage, fillers, third-party testing… and all the things most brands don’t want you to know. In this episode, we dive into: ~ Why most supermarket supplements don’t work (and in some cases, can do more harm than good) ~ The exact collagen dose you need to see real changes in your skin ~ What “bioavailability” actually means ~ The fillers and hidden ingredients you should always avoid in your supplements ~ How to tell if a supplement is genuinely high quality… or just good marketing ~ The truth about vitamin C, prebiotic fibres, fermentation and “clinical dosing” ~ The HUGE difference between 3g and 10g of collagen (and why most products fall short) ~ Why women should be paying attention to testosterone as they age ~ How long it really takes to see results when you start collagen … and SO much more. Watch the YouTube Version of the Podcast here [https://youtu.be/0rDakCO8_i4]. Want to learn more about Rose’s products? Head over to Calmerceuticals www.calmerceuticals.com [https://calmerceuticals.com/] or head over to Rose’s IG @rose_ontherun [https://www.instagram.com/rose_ontherun/] If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here [https://www.facebook.com/groups/synxbodysquad/]to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com [https://synxbody.com/] And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody [https://www.instagram.com/synxbody] and @rachael.ferguson [https://www.instagram.com/rachael.ferguson/] or on TikTok here @synxbody [https://www.tiktok.com/@synxbody]

Lymphatic Drainage: The Missing Piece in Women’s Health with Emily Brooke LeBoydre

The lymphatic system is one of the most overlooked parts of women’s health… and yet it affects everything: our energy, our hormones, our skin, our gut and how “puffy” or inflamed we feel. Today I’m chatting with Emily Brooke LeBoydre, founder of EMBOD, who brought lymphatic rolling machines into Australia after her own health completely changed using them. Emily went from chronic inflammation, PCOS symptoms, cystic acne, pain and fatigue… to feeling like a different person within a month of improving her lymph flow. You’ll learn: ~ The signs your lymphatic system is struggling (including the “puff vs pit” armpit test) ~ Why women in their 30s+ suddenly feel swollen, tired and inflamed ~ How lymph impacts periods, hormones, PCOS and endo ~ Why sitting, screens and phone posture are creating stagnation in our bodies ~ What actually happens in a lymphatic rolling session ~ The infrared + movement combo and why it matters ~ How gut issues respond when lymph finally starts moving ~ Detox symptoms no one talks about ~ Simple at-home ways to support lymph without any equipment … and SO much more. Watch the YouTube Version of the Podcast here [https://youtu.be/zP09JIcrVdI]. Check out Embod over at www.embod.com.au [http://www.embod.com.au] or on IG @emleboy [https://www.instagram.com/emleboy/] If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here [https://www.facebook.com/groups/synxbodysquad/]to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com [https://synxbody.com/] And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody [https://www.instagram.com/synxbody] and @rachael.ferguson [https://www.instagram.com/rachael.ferguson/] or on TikTok here @synxbody [https://www.tiktok.com/@synxbody]