Tara's Mental Calibration

Podcast af Tara Goldston

engelsk

Sundhed & personlig udvikling

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Not me fixing others... Me actually taking hardcore looks at myself and realizing things I could do better. I have lived a life of thinking I wasn't good enough to fix myself, so I figured I would help others succeed. At least someone would make it where I had some kind of hand in it. I have realized with LOTS of therapy that I can focus on me and help ME succeed. It's not an easy journey, it takes a lot of work to look at yourself. I'm showing up to do it... This is my journey of how I'm doing it... Unfolding in the present moment...

Alle episoder

6 episoder

The Fear of Success - It's a Real Thing

DISCLAIMER: I AM NOT A MENTAL PROFESSIONAL. EVERYTHING I DISCUSS IS BASED OFF OF MY OWN PERSONAL EXPERIENCE. PLEASE ALLOW YOURSELF TO RECEIVE THERAPY FOR TRAUMA HEALING. TRIGGER WARNING: SOME TOPICS COULD BE TRIGGERING. IF THEY ARE TOO MUCH TO LISTEN TO, PLEASE TURN OFF THE PODCAST. This episode is about being scared to succeed. Let's dive into it. #Success #CPTSD #TraumaRecovery #TraumaHealing #DissotiativeDisorder #Fear

17. maj 2026 - 21 min

Parentification Trauma - Let's talk about it

DISCLAIMER: I AM NOT A COUNSELOR OF ANY KIND OR PSYCH PROFESSIONAL TRIGGER WARNING: SOME TOPICS MAY BE TRIGGERING, PLEASE BE SURE TO GROUND OR TURN OFF THE PODCAST IF IT GETS UNCOMFORTABLE Parentification Trauma is when a child is raised to be more grown up than they should be. This episode highlights some of the symptoms of that and things that can be done to help. #CPTSD #DEPRESSION #INNERCHILDWORK #TRAUMARECOVERY #PARENTIFICATION #TARASMENTALCALIBRATION #THERAPY

10. maj 2026 - 18 min

Alchemize the Trauma

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL ON ANY LEVEL. I RECOMMEND THERAPY WHEN DEALING WITH ANY TRAUMA RELEASE AND RECOVERY TRIGGER WARNING: TOPICS MAY BE TRIGGERING. This episode I'm covering finding the silver linings to the storms. #CPTSD #Trauma Recovery #MentalAwareness #ComplexPTSD #PTSD #ChildhoodHealing #InnerChildWork

3. maj 2026 - 22 min

The Body Remembers What Your Mind Doesn't

DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE. TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING. This episode dives into body memory. There are things that your mind will not allow you to remember out of protection. #CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOUSSYSTEM #RESET

26. apr. 2026 - 24 min

CHILDHOOD VOIDS ARE ADULT CRAVINGS

DISCLAIMER: I'M NOT A THERAPIST. I HIGHLY RECOMMEND YOUR OWN THERAPY THAT FITS YOUR OWN PATH. This episode is realizing that what I was missing as a child is what I crave in adulthood. I'm looking at how to manage this, think about it, and how to accept myself through this growth. #TarasMentalCalibration #MentalAwareness #CPTSD #ComplexPTSD #SelfAwareness #InnerChildWork

19. apr. 2026 - 21 min

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