Terminator Training Show

Episode 191 - Q&A: Selection Prep for Old Guys, SFAS Prep Around FTX's (NTC), Pull-up Mastery Deep Dive, Dive School/BUD/S Prep (Water Confidence), Optimizing Repeat Sessions, Is Giving Blood Healthy? & More!

JG 3.0 will release FRIDAY, 3 December. Stay Tuned! Join my mailing list [https://tr.ee/6pJcDR__3M] for the latest updates, sale info, etc.  Today's Questions * Donating blood and training recovery * Purpose of shakeout run before PT test * Recovery prep for older candidates at selection * Deload or go back-to-back between programs * Jogging rest during repeats in JG 2.0 * Air runner intervals vs outdoor running * Zone 2 treadmill runs in bad weather * Breaking a 15-rep pull-up plateau * Which phase to start Ruck Run Lift four months out * Adding water confidence days safely * Managing NTC or long field events mid-train-up --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod] (try a week for free!) --- PDF programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep --- Let’s connect: Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] website: terminatortraining.com [https://terminatortraining.com/] Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page]

6 Lessons Learned as a Green Beret that Make Business Success Virtually Automatic

Cyber Monday Sale All Terminator Training Method PDF programs [https://terminatortraining.com/collections/frontpage] and the SOF Prep Recovery Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] Ebook are 40% off with code CYBERMONDAY thru Wednesday 3 December at 11:59 p.m. Episode Summary Kevin shares six Special Forces habits that helped him grow Terminator Training Method from a side project into a thriving coaching business with a long waitlist—and how you can apply them to SOF prep, entrepreneurship, or just being a higher-performing human. What You’ll Learn (6 SF Habits → Business & Life) 1. Represent / Look the Part – Why your physical presence, body composition, and overall “put-togetherness” act as a walking billboard for your credibility. 2. Wake Up Early – Using quiet pre-dawn hours for deep work, training, and needle-moving tasks without distractions. 3. FITFO (Figure It The F*ck Out) – Developing resourcefulness, solving problems without hand-holding, and learning fast instead of waiting to feel “ready.” 4. Seek Expert Guidance – Hiring coaches and specialists to accelerate progress, free up bandwidth, and get higher-quality outcomes than doing everything solo. 5. Work to Standard, Not Time – Setting high standards for output and stopping when the mission is complete—not when an arbitrary clock says you’re done. 6. Plan & Prepare – Weekly and daily planning, rehearsals, and reps so you’re not winging it with selection, briefs, business tasks, or nutrition/training --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training--- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep]--- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod] (try a week for free!) --- programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep

Episode 189 - SFAS Run Pacing, Land Nav Myths, Ranger School Prep, T-Boosters, Meal Prep, New Hybrid Program, Peptides and More!

Black Friday Sale Announcement: Every TTM training program is 50% off site-wide. No code needed. This is the biggest sale of the year! Visit: terminatortraining.com [https://terminatortraining.com/] TrainHeroic Team is 25% off for your first 3 months: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod]  Today's topics  1. Breathing and zone 2 2. Weighted pull ups 3. My favorite cheat meal 4. Favorite ab exercises 5. Ranger School prep 6. SFAS run pacing 7. Land nav practice 8. Jacked Gazelle 2.0 and ACFT 9. New hybrid program 10. Interval pacing mistakes 11. Marathon and ultra plans 12. Two and Five Mile for 35-year-olds 13. Testosterone boosters 14. Ruck | Run | Lift trots 15. Sleep and recovery 16. Quality vs zone 2 mileage 17. Meal prep services 18. Peptides for endurance 19. Jeff Nichols programs 20. Golf driver distance 21. Pre-SFAS program choice 22. Grass-fed vs conventional meat --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod]  --- PDF programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep --- Let’s connect: Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] website: terminatortraining.com [https://terminatortraining.com/] Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page]

Episode 188 - Q&A: Ruck/Run Mileage For SFAS, Overtraining, Programming For Delta Selection, Strength-Endurance Training, Fastest Path To SFAS, Peri-workout Nutrition & More!

1. Warm-ups & cool-downs 2. Rower drag factor (zone 2 vs sprints) 3. Favorite sauces 4. High-calorie snacks 5. Fatigue vs motivation 6. Non-running speed work (base phase) 7. Golf bag setup 8. Walking vs jogging recoveries 9. Wind resistance on treadmill 10. Sweaty hands / grip on carries 11. Trainability of strength endurance 12. Post-training nutrition timing 13. Disqualified 18X → 11B path 14. One-year-out Delta prep (T-850 + RRL) 15. Ideal base-building length 16. Baseline fitness for T-850 17. High mileage run/ruck for selection 18. Deadlift improvement (frequency > “workouts”) 19. Low vs high zone 2 adaptations 20. Merrick Health labs panel 21. Cereal as pre-workout breakfast --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod] (try a week for free!) --- PDF programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep --- Let’s connect: Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] website: terminatortraining.com [https://terminatortraining.com/] Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page]

Episode 187: Q&A - Grip Endurance, Drinking Culture in SOF, Pogues in SF/SMUs?, My Current Fitness Goal, Running For SFAS Prep, Red Meat Myths, Belt Squats, Carb Refeeds & More!

Today's Q&A Topics: -SF team culture / views on drinking -Grip limiting heavy lifts -Grip endurance (SFAS) -Pendulum squat rep ranges -Supplement brands (NSF) -Belt squat / Pit Shark -High-carb refeeds -Weekly run frequency (SFAS) -Net carbs vs total -Infantry vs SOF -Kevin’s current training focus -41-min 5-mile improvement -25 hard miles vs 80/20 -Dorsiflexion mobility -Recovery conditioning vs zone 2 -Backwards sled drag alternatives -Red meat & heart health -Increasing lift intensity (form) -Cereal pre-workout --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements [https://spokennutrition.com/]: Code terminator_training Cwench supplements [https://cwenchhydration.com/?tw_source=google&tw_adid=700681112064&tw_campaign=21324330159&gad_source=1&gad_campaignid=21324330159&gbraid=0AAAAA9mHswqRRorrIYyOQcH1KPQHh8Fav&gclid=CjwKCAjw3MXBBhAzEiwA0vLXQUj2KcbCFkF1AEw-SB-4T1_BPFzmPsj95ciGUOE-GCW9ENQL6-hgaRoCADoQAvD_BwE]: Code terminator_training --- New Selection Prep Program: Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift]  Ebook: SOF Selection Recovery & Nutrition Guide [https://terminatortraining.com/products/ttm-recovery-and-nutrition-guide-for-sof-selection-prep] --- TrainHeroic Team Subscription: T-850 Rebuilt [https://marketplace.trainheroic.com/workout-plan/team/rebuilt-tactical?attrib=559061-pod] (try a week for free!) --- PDF programs 2 & 5 Mile Run Program [https://terminatortraining.com/products/2-mile-and-5-mile-running-program] - run improvement program w/ strength work Kickstart [https://terminatortraining.com/products/kickstart-program]- beginner/garage gym friendly Time Crunch [https://terminatortraining.com/products/time-crunch-8-week-program]- Workouts for those short on time Hypertrophy [https://terminatortraining.com/products/5-day-hypertrophy-program]- intermediate/advanced Jacked Gazelle [https://terminatortraining.com/products/jacked-gazelle]- Hybrid athlete Jacked Gazelle 2.0 [https://terminatortraining.com/products/jacked-gazelle-2-0] - Hybrid athlete SFAS Prep [https://terminatortraining.com/products/special-forces-assessment-and-selection-sfas-training-program?variant=43264264536292]- Special forces train-up Ruck | Run | Lift [https://terminatortraining.com/products/ruck-run-lift] - Selection Prep --- Let’s connect: Newsletter Sign Up [https://tr.ee/z-yOOTn7Dr] IG: terminator_training [https://www.instagram.com/terminator_training/] Youtube: Terminator Training Method [https://www.youtube.com/channel/UCjyFArMsWBpDhwGSYzOjLSA] website: terminatortraining.com [https://terminatortraining.com/] Substack [https://substack.com/profile/160625074-kevin?utm_source=profile-page]