The Coaches Lounge

Losing A Son & What It Taught Us About Life

This is one of the most real conversations we’ve ever had.In this episode of The Coach’s Lounge, we sit down with the Swench guys to talk about fatherhood, life, and the moments that truly shape you as a man.We discuss:* The impact of losing a child and how it changes everything* The toughest moment in both Scott and Troy’s lives* How fatherhood has transformed our mindset and priorities* Raising children in today’s world* Is fitness essential for kids growing up?* What it really means to be a strong fatherThis isn’t just about fitness — this is about life.👇 If you’re a father (or want to be one), this conversation will hit differently.

From PEDs To £15K Fertility Treatment… The Untold Story

What is the real cost of steroids?In this episode of The Coach’s Lounge (Part 1), we sit down with special guest Scott from Swench to talk about something rarely discussed in fitness…👉 Fertility after PED use.Scott shares his personal experience of coming off performance-enhancing drugs and the reality of what it took to restore his fertility — including a £12,000–£15,000 medical process.We break down:* The impact of steroids on fertility* What happens when you come off PEDs* The emotional and financial cost involved* What people in the fitness industry don’t talk about* Lessons for anyone considering PEDs

The Fitness Questions Everyone Wants Answered

How do you actually get visible abs? How do dads stay disciplined with training? Can you train through pain and injuries intelligently?In this episode of The Coach’s Lounge, we answer your Instagram fitness questions and get into some honest conversation around:How to really train abs properlyThe truth about getting visible absStaying disciplined as a fatherManaging injuries while still progressingGym etiquette — when to approach people and when not toPlus one ridiculous debate… permanent pump or permanent fresh trim? 😂A proper mix of coaching, banter and real talk.Drop your thoughts in the comments 👇🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_#HowToGetAbs #FitnessPodcast #Discipline #DadFitness #GymAdvice

Diamond Gym Training Is Genius or Stupid?

s Diamond Gym the hardest gym in the world? In this episode of The Coach’s Lounge we react to the viral training methods made famous by Hadi Choopan, Unk, and athletes visiting Diamond Gym. No water. No stopping reps. No excuses. But is this elite mental conditioning… or unnecessary punishment?We break down:What true training to failure actually meansOur thoughts on Diamond Gym’s brutal rulesWhether this style builds champions or breaks peopleCould we survive a session there?Gym culture, hardcore training and why people have multiple gym membershipsThis was one of our wildest debates yet.👇 Let us know in the comments: Would YOU survive Diamond Gym?🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_#DiamondGym #Haddy #TrainingToFailure #FitnessPodcast #GymDebate

The Voice in Your Head & Why It Matters

We all have that voice in our head — the one that doubts, overthinks, and holds us back. In this episode, we have a real conversation about the internal battles people face every day. From self-doubt to discipline, we break down how that voice can either control you… or push you forward. We discuss: • The negative voice in your head • Self-doubt and overthinking • Discipline vs emotion • How mindset affects your progress • Learning to control your thoughts instead of being controlled by them This is real, honest talk — no filters. Subscribe for more conversations on fitness, mindset & real life.