The Girlfriend Konnection

Podcast de thegirlfriendkonnection

inglés

Desarrollo personal y salud

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20 horas de audiolibros al mes
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We are everyday women trying to balance the "everydayism" of life with friendship, connections and cammfrdorie. We want to provide a “place”where we can connect and share fitness and wellness and bio hack strategies with women experiencing the same struggles of balancing good fitness practices with work and everyday life. We are two chicks with lots to say so look for conversation with subject matter experts about tips and strategies on how to find balance between work, fitness for good health, nutrition, anxiety, travel and other life hacks to help you make it through the week.

Todos los episodios

2 episodios

Preserving Your Energy

This episode is all about preserving your energy, identifying what drains you and tapping into what gives you life.

6 de oct de 2021 - 34 min

Biohacking with Red Light Therapy

Every wondered what red light therapy is and thought what kind of black magic health fad is this? Red Light Therapy or RLT is a low tech bio hack therapy that may help skin, muscle tissues and other part of your body heal. Listen as we chat with Carissa from Clarity Connection to understand how she uses RLT in her care for her clients.

30 de jun de 2021 - 17 min

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