The Mental Map

The Comfort Zone

End of an era-- I'm back with a lot more to say babes! Having just celebrated my 26th birthday, I vowed to myself to start fresh and get out of my comfort zone this year. Why has that been so hard for me? This episode I dive into what's been new in my life, new opportunities, travels, and how much more I've learned over the past few months. Join the conversation :)

Why So Serious?

Life is meant to be LIVED! So why do we waste our time on things that won't matter in a year? Sometimes even 5 minutes!!! This episode I dive into Mel Robbins' "Let Them Theory" and how that has helped keep me present and give me a peace of mind. I've come a long way in my healing journey and self care stride, this episode I share how hitting rock bottom for the second time throughout this journey was profound and jolted me into a better version of myself.

Self Care is Hard

Putting ourselves first in a healthy way is not easy. It's already so difficult to balance all the different parts of our day, and now we have to try and balance the different parts of our lives?! It sounds exhausting, and sometimes if you think about it for too long... it feels scary; but we have to find a way to do it and make it our top priority-- you can do it I BELIEVE IN YOU :)

Fall Down 7, Get Up ATE

SEASON 2!! 2025 started out rough, but we all know we grow through what we go through. This new season on the Mental Map, we're gonna dive into all things SELF CARE! Taking accountability, being honest with ourselves, and treating ourselves the way we treat the people we love-- because we deserve our love too!

Relationship Wants & Needs

Have you thought about your wants and needs in your current or future relationship? I'm always talking about how my growth has led me to create my list of non-negotiables for my next relationship. This week I let you guys in on some of those things on my list!