The Quest with Matt Buffa

Heal Creative Blocks Through This Journaling Technique

It's stupid simple, but it just works. Morning pages helped me heal my creative blocks. In this episode I discuss: * What are morning pages * Shutting up the Censor * Exploring your inner world * My journey with morning pages ----------------------------- Follow me on socials: X [https://x.com/themattbuffa] Instagram [https://www.instagram.com/mattbuffa/]

The Easiest Way to Build Habits That Stick (Atomic Habits Summary)

In this episode I break down and summarize Atomic Habits by James Clear, and discuss: * Why we can’t rely on motivation to achieve our goals. * How to build the right habits and break the bad ones with the 4 Laws of Behavior Change. * Practical tips and strategies for habit building --------------------------------- Follow me on socials: X [https://x.com/themattbuffa] Instagram [https://www.instagram.com/mattbuffa/]

How to Gain Clarity and Set Meaningful Goals in 2025

You're always pursuing goals. It's up to you to decide which ones to pursue. In this episode I discuss: * Why you need to set your own goals * How to create your vision and anti-vision * The S.M.A.R.T. goal setting framework ----------------------------- Follow me on socials: X [https://x.com/themattbuffa] Instagram [https://www.instagram.com/mattbuffa/]