Be Like Water: Lee Holden on Qigong, Energy & Walking the Dao
What if the key to navigating the unknown isn’t pushing harder — but learning to soften and flow?
In this expansive episode of The Unknown Path, Jem Fuller sits down with Lee Holden, a globally respected Qigong teacher and founder of Holden Qigong. Drawing from Daoist philosophy, traditional Chinese medicine, and decades of practice, Lee shares how ancient energy arts can help modern humans reconnect with vitality, clarity, and inner balance.
From studying with Daoist master Mantak Chia to bringing Qigong to a global audience through PBS and international programs, Lee reflects on the deeper purpose of energy work — not as mystical escape, but as a practical path toward health, presence, and conscious living.
On this episode:
* The Daoist roots of “The Unknown Path” and meeting life with relaxation instead of contraction
* How stress shapes the nervous system — and why it’s considered the root of illness
* Lee’s journey from psychology student to Qigong teacher and energy practitioner
* Training with Mantak Chia and early experiences of Qi and life force energy
* The difference between Qigong and Tai Chi — and why Qigong is accessible for beginners
* Ancient Chinese medicine as preventative health care
* The Three Treasures: Jing (body), Qi (emotion), Shen (spirit)
* Technology, humanity, and the future of consciousness
About Lee:
Lee Holden is an internationally recognised Qigong teacher, traditional Chinese medicine practitioner, and founder of Holden Qigong. Trained in acupuncture, herbalism, and Daoist internal arts, he studied closely with master Mantak Chia and helped translate foundational teachings for Western audiences.
Through global programs, retreats, and PBS features, Lee’s work focuses on making ancient practices accessible for modern life — helping people cultivate vitality, reduce stress, and reconnect with the body’s innate intelligence.
Links & Resources
Holden Qigong: holdenqigong.com [https://www.holdenqigong.com]
Docu-Series: superhumanexperience.io [https://superhumanexperience.io]
About the Unknown Path
Hosted by Jem Fuller - Author, Coach, TedX speaker, The Unknown Path explores the real journeys behind transformation — the unseen stories, challenges, and turning points that shape meaningful lives and movements.