Tossing It Back With Ki and Kay

107. What We Can’t Shut Up About Right Now

Current obsessions, random thoughts, and way too much yapping.

106. We're Still Figuring It Out: What Worked (and Didn't) On Our Healing Journey

We’re still figuring it out… but here’s what we’ve learned so far. This episode is all about healing- the things that helped us, the things that didn’t, and what the process has actually looked like behind the scenes.

105. How to Stand Out

Tequila first. Then we started talking about why some people just hit different. We get into what actually makes someone stand out- in fitness, at work, in relationships, and honestly in life in general. From confidence and consistency to energy and authenticity, this one feels like a conversation we wish we had earlier.

104. Hot Takes and Other Stories

Hot takes. No structure. Just 45 minutes of opinions, questionable takes, and us saying things we’ll probably have to stand on later.

103. Getting Your Spark Back

Trigger Warning: This episode includes conversations around eating disorders, self-harm, and mental health. This episode is a little more real. We’re talking about what it feels like when you lose your spark- when you don’t feel like yourself, your confidence is off, or everything just feels a little heavier than usual. We get into our own experiences with burnout, body image, mental health, and trying to find your way back to yourself. It’s not perfect, it’s not linear, but it’s honest. If you’ve been feeling off lately, you’re not the only one.