Woman In Progress

Struggling Strong with Jamie Snow

Today's special guest is the epitome of strength (inside and out) and one of the most beautiful movement practitioners I've ever seen. I met Jamie a number of years ago and was so inspired by her quiet courage, love of all things strength and fabulous hair. Ever a student of life, Jamie has a thirst for learning and self-development that has seen her through the darkest, most challenging parts of her life. Her willingness to be vulnerable and lean into struggle is one of the reasons I've been so drawn to her and why I was so excited to have her on the podcast. I can't wait for you to meet and be inspired by her! Tune in to this week's episode to learn: * what it means to Jamie to "struggle strong" and the impetus for the movement she started * how Jamie uses writing as both a creative and healing outlet * her view on life as one long ongoing learning opportunity * how looks can be deceiving and why it's important to her to share difficult and often hidden topics publicly About Jamie Snow: Jamie is a Personal Trainer by trade but likes to refer to herself as a Movement and Wellbeing Coach. She believes that through intentional movement, breathing and self discovery work people can improve their overall quality of life. She came into her specific brand of practice from years of managing her own mental health journey as it coincided with the trial and error process that is being human, both inside and outside of the gym. She is passionate about helping people help themselves through a lens of physical health and the never ending work that is personal development. Jamie is a proud dog mom, a lover of wine and a (sunscreen wearing) sun worshipper. Find Jamie on Social Media: Instagram: https://www.instagram.com/jamiesnow/ [https://www.instagram.com/jamiesnow/]   Connect with me: Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult [https://calendly.com/s-ushedo/consult] -https://calendly.com/s-ushedo/consult [https://calendly.com/s-ushedo/consult] I'd love to hear from you! Instagram is one of my favorite places to hang out, so be sure to join my community, send me a message, and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/ [https://www.instagram.com/ushedocoaching/] Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom, and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVj [http://eepurl.com/hSlIVj] Haven’t left a review yet? Tell us what you think of Woman In Progress here: https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438 [https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438]

Hustling for Worthiness: Perfectionism

If your answer to the common interview question “what’s your biggest weakness?” is some version of “I’m a bit of a perfectionist”, you’re in the right place. And don’t get me wrong; while a generous dose of healthy striving can improve the quality of your work, and life in general, there is a dark side to setting extremely high standards for yourself and those around you. In today’s episode, we’ll be deep diving into the second way we Women in Progress show up when we hustle for our worthiness: as perfectionists. So if you’re ready to tackle your relationship with perfectionism once and for all, be sure to hit play! In this episode, you’ll learn: * What perfectionism is and how it might be showing up in your life * The ways we justify our perfectionist tendencies to ourselves * Subtle (and not-so-subtle) ways your behavior is actually perfectionism * Why perfectionism isn’t serving you, even though it can feel like something to be proud of * The ways perfectionism has held me back in different areas of my life * How having a different perspective of failure is a powerful tool in overcoming perfectionism Connect with me: Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult [https://calendly.com/s-ushedo/consult] -https://calendly.com/s-ushedo/consult [https://calendly.com/s-ushedo/consult] I'd love to hear from you! Instagram is one of my favorite places to hang out, so be sure to join my community, send me a message, and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/ [https://www.instagram.com/ushedocoaching/] Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom, and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVj [http://eepurl.com/hSlIVj] Haven’t left a review yet? Tell us what you think of Woman In Progress here: https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438 [https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438]

Hustling for Worthiness: People Pleasing

Do any of the following describe you? Feel buried under an endless To-Do list? Feel guilty saying no? Constantly worried about what others will think? If you said yes to any of these questions, you may be a people pleaser! The good news? You’re not alone and there’s a lot you can do to amend your approval seeking behaviours and validate yourself. In this episode, you’ll learn: * What people-pleasing is and how it might be showing up in your life * The psychology behind why we people please and the feelings driving us to abandon ourselves * Subtle (and not-so-subtle) ways your behavior is actually people-pleasing * How to cut the cord of external validation and approve of yourself  If you’re the kind of person who feels the pressure to keep others happy or maybe you find yourself seeking approval more often than necessary, this episode is especially for you. Connect with me: Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult [https://calendly.com/s-ushedo/consult] -https://calendly.com/s-ushedo/consult [https://calendly.com/s-ushedo/consult] I'd love to hear from you! Instagram is one of my favorite places to hang out, so be sure to join my community, send me a message, and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/ [https://www.instagram.com/ushedocoaching/] Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom, and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVj [http://eepurl.com/hSlIVj] Haven’t left a review yet? Tell us what you think of Woman In Progress here: https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438 [https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438]

Ep 26: Be Who You Are with Kara Lennon (Part 2)

Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class). With her big hair and even bigger personality, Kara Lennon exudes confidence, says it like she means it, and isn’t afraid to show up unapologetically as exactly who she is. In Part 2 of this two-part episode, I sit down with Kara to talk about fitness, mental health, social media, and how she manages to rise above all the noise and stay true to herself no matter what. Tune in to this week's episode to learn: * Why 'together we go far' is more than a tagline  * The genesis of "Hot People Eat Food" and why Kara thinks the movement took off the way it did * The work Kara has done to be authentic and show up as her real self on social media * How showing up as who you are is simply a muscle that needs to be flexed consistently * Kara's perspective on what it means to add value    About Kara Lennon: Kara's got it big - big beats, big hair and big personality. She spends her days connecting with humans through movement, education, conversation, collaboration and music. Kara is the creator of Elevate By K - a mobility focused, functional movement and interval training experience set to dope beats. Elevate was created to condition your mindset, elevate you to a higher state and power your vibe. She holds a Bachelors Degree in Health and Exercise Science from the University of Massachusetts. She is also an ex-SoulCycle Instructor, CPT, CFSC, CES, Precision Nutrition Level 1, Pre/Post-Natal Certified, Holistic Health Coach In-Training and mindset coach. As a seasoned instructor and leader, she spends her days teaching others to be their best both on and off the bike. You'll usually find her post-workout, shirtless with an iced coffee, galavanting through the city of San Diego.    Join Elevate by K: https://karalennon.com/ [https://karalennon.com/] Find Kara on Social Media: Instagram: https://www.instagram.com/karalennon/ [https://www.instagram.com/karalennon/] TikTok: https://www.tiktok.com/@karalennon [https://www.tiktok.com/@karalennon] Connect with me: Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult [https://calendly.com/s-ushedo/consult] -https://calendly.com/s-ushedo/consult [https://calendly.com/s-ushedo/consult] I'd love to hear from you! Instagram is one of my favorite places to hang out, so be sure to join my community, send me a message, and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/ [https://www.instagram.com/ushedocoaching/] Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom, and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVj [http://eepurl.com/hSlIVj] Haven’t left a review yet? Tell us what you think of Woman In Progress here: https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438 [https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438]

Be Who You Are with Kara Lennon (Part 1)

Today’s special guest is a FORCE and someone we would all be lucky to have in our corner (or leading us through a fitness class). With her big hair and even bigger personality, Kara Lennon exudes confidence, says it like she means it, and isn’t afraid to show up unapologetically as exactly who she is. In Part 1 of this two-part episode, I sit down with Kara to talk about fitness, mental health, social media, and how she manages to rise above all the noise and stay true to herself no matter what.   Tune in to this week's episode to learn: * Kara’s New York Moment while training to become a SoulCycle instructor * How “the Q” catalyzed the evolution of Kara’s career as a fitness professional and group fitness instructor * What she learned about herself after working with a Life Coach * The power of people and connection in helping Kara show up in the lowest points of her life   About Kara Lennon:  Kara's got it big - big beats, big hair, and big personality. She spends her days connecting with humans through movement, education, conversation, collaboration, and music. Kara is the creator of Elevate By K - a mobility-focused, functional movement and interval training experience set to dope beats. Elevate was created to condition your mindset, elevate you to a higher state and power your vibe. She holds a Bachelors Degree in Health and Exercise Science from the University of Massachusetts. She is also an ex-SoulCycle Instructor, CPT, CFSC, CES, Precision Nutrition Level 1, Pre/Post-Natal Certified, Holistic Health Coach In-Training, and mindset coach. As a seasoned instructor and leader, she spends her days teaching others to be their best both on and off the bike. You'll usually find her post-workout, shirtless with an iced coffee, galavanting through the city of San Diego.   Join Elevate by K: https://karalennon.com/ [https://karalennon.com/] Find Kara on Social Media: Instagram: https://www.instagram.com/karalennon/ [https://www.instagram.com/karalennon/] TikTok: https://www.tiktok.com/@karalennon [https://www.tiktok.com/@karalennon] Connect with me: Let’s chat! If you’re curious about what it looks like to coach with me, book a 1:1 consult [https://calendly.com/s-ushedo/consult] -https://calendly.com/s-ushedo/consult [https://calendly.com/s-ushedo/consult] I'd love to hear from you! Instagram is one of my favorite places to hang out, so be sure to join my community, send me a message, and tag me in your #WomanInProgress moments! https://www.instagram.com/ushedocoaching/ [https://www.instagram.com/ushedocoaching/] Become an insider by subscribing to the Monday Memo, my exclusive online community where I share inspiration, words of wisdom, and mindset tools to help you set the tone for your week. Join now! eepurl.com/hSlIVj [http://eepurl.com/hSlIVj] Haven’t left a review yet? Tell us what you think of Woman In Progress here: https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438 [https://podcasts.apple.com/gb/podcast/woman-in-progress/id1611094438]