Down to Energy
When is it time to stop building your life, your identity, your work - and start living it? And what does it look like when you stop optimizing, and start living, enjoying, and being in it? A recent roadtrip (including the complete rescheduling of my bachelorette party) showed me what it takes to step into the life you’ve so intentionally created - and live in it embodied, easeful, and joyful. This episode is an exploration of: * Why ease often feels uncomfortable and scary at first - especially for the parts of us that want to stay in control * Why you get stuck in building, thinking, and striving and how to shift into enjoyment, ease, and living it * My intentions for my 2 week roadtrip through California vs. what actually happened (family visits, solo time, bachelorette, and integration included) * Why being witnessed and receiving love from your people is vulnerable and what that discomfort is inviting you to lean into around belonging, connection, and letting yourself be known * How rescheduling the bachelorette party forced me to get comfortable with uncertainty in relationships * What the energetics of self-sufficiency say about shifting into a more easeful season This ones for the builders, the thinkers, the intentional planners that are ready to put that energy down - and fully embrace living what they’ve created. Reflection prompts: integrate this episode * What are you still in building mode around - for an experience that's already happening? * Where do you feel like you're having to earn the ease, the rest, the joy, the reciprocity? * What's one thing you will enjoy this week by shifting out of the doing, the thinking, the optimizing? Daily Practice: add this to your existing journaling or gratitude practice: * Pick your desired feeling (ease, joy, flow, whatever it is for you) * Write: "I embrace [your word]" - and then note where you let that in today. Even one small moment counts. * Option to name an area that you intend to bring that to life the next day Seasonally Committed: * 2-week astrological coaching experience where we build the container for your next season together (as validated by your seasonal energetics!) * Waitlist here [https://jessellenastrology.notion.site/Seasonally-Committed-b9f852d90d7d8203b89f0127d81110f4]! Let me know what you think of this episode + more links! * Instagram [https://www.instagram.com/jessellenastrology/] * Threads [https://www.threads.com/@jessellenastrology?xmt=AQF0EtEGf_noKvcmw_brB9YST6YkGwzfuVUHWl3onPH7pFo] * The Integration Dash (free) [https://www.jessellenastrology.com/integration-dash] * Integrative Life Coaching [https://www.jessellenastrology.com/coaching] * Mentorship for Astrologers [https://jessellenastrology.notion.site/astrology-mentorship] * Newsletter Signup [https://mailchi.mp/2c616b53708a/newsletter-signup] Thank you for being DOWN to Energy! Remember to subscribe and like this episode, and or forward along to a friend to support the show. It is oh so appreciated. See you next time, friend!
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