Ep. 129 Emotional Hand-Me-Downs | Breaking the Patterns We Inherit

Ep. 131 Let go of the 'SHOULD'

In this empowering episode, I sit down with Dr. Greg Chasson, licensed clinical psychologist, University of Chicago professor, and author of Flawed. As a recovering perfectionist myself, I loved exploring this topic with Dr. Chasson. We dive into the ways perfectionism shows up in our lives and why the word "should" may be the most toxic word in the English language. Key Takeaways: 🔥The Power of "Should": Learn why this small word can create enormous pressure and self-criticism. 🔥Practical Tips for Perfectionists: Strategies to recognize perfectionistic patterns and start living with more freedom. 🔥Insights from Flawed: Dr. Chasson shares lessons from his book that can help you let go of unrealistic expectations. Resources Mentioned: Perfectionism Assessment: Take Dr. Chasson’s quiz to discover your perfectionistic tendencies: https://www.gregchasson.com/ember Dr. Chasson’s Course – Try a Free Module of Dr. Chasson’s Course (no credit card required) – Find Your Performance-Wellness Balance: https://www.drchasson.com/course Book – Flawed: https://www.flawedbook.com Connect with Dr. Greg Chasson: Website: https://www.gregchasson.com LinkedIn: https://www.linkedin.com/in/gregchasson/ Facebook: https://www.facebook.com/DrChasson Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]

Ep. 130 Winning with Joy: From Low Moments to Life-Giving Mindsets with Joy Farley

Meet Joy Farley — Real, Raw & Unapologetically Joyful When I came across Joy Farley’s powerful post about hitting a low moment, I knew I had to share her story with you. Joy is a total firecracker (in the best way!) — bold, honest, and full of contagious energy. In this episode, Joy opens up about what she was feeling in that vulnerable moment, what got her through it, and how she stays grounded with something she calls "Joy’s Winning List.” 💥 ✨ BONUS: We created a free downloadable so you can make your own Winning List — because your wins deserve to be celebrated too. CLICK HERE [https://www.canva.com/design/DAGuGrWMgBQ/pn1HgX7kaFqFJHT5G4cK_A/view?mode=preview&utm_campaign=designshare&utm_content=DAGuGrWMgBQ&utm_medium=link&utm_source=publishsharelink] 🎧 Hit play to hear: * The story behind her viral post * How she reframed failure and built momentum * Simple steps to create a rhythm of celebrating your wins This one’s real, raw, and full of reminders that you’re doing better than you think. 💛 Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]

Ep. 129 Emotional Hand-Me-Downs | Breaking the Patterns We Inherit

We all carry things from our upbringing—some beautiful, some deeply unhelpful. In this episode, we explore the quiet ways our parents' behaviors show up in our own lives, especially in how we love and relate. If you've ever found yourself repeating a pattern you swore you'd avoid, this one’s for you. Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]

Ep 128. The Power of Letting Go to Level Up

Ever watch one of those shows where people clear out a cluttered home—and suddenly they can breathe again? It’s not just about tossing stuff. The real breakthrough comes when they ask one powerful question: “Why is this important to you?” In this episode, we dig into how the same principle applies to your identity. We talk about the emotional weight of who we think we should be, the roles we’ve outgrown, and the invisible scripts we follow on autopilot. From career burnout to midlife awakenings, we explore what it really takes to let go of outdated beliefs and step into the life you actually want. If you’re stuck in patterns that no longer serve you or sensing a shift deep within, this conversation is your invitation to declutter your life from the inside out—and relaunch your story. Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]

Ep. 127 When life gives you lemons…

When life gives you lemons… what do you really do? In this episode, we sit down with our friend Autumn for a real, refreshing conversation about navigating life’s ups, downs, and unexpected turns. From honest reflections to moments of laughter, Autumn shares wisdom, perspective, and a few surprises along the way. Support this podcast at — https://redcircle.com/ember-igniters/donations [https://redcircle.com/ember-igniters/donations]