Foco Academy

What does living a Chronically Healthy Life mean? How do you start? #thefoolishcouple, #Chronicallyhealthylife

In this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.

Can you exercise while you are fasting?

Do you sometimes, feel that you are all alone when facing problems you don’t have answers for? Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!

Learn how Intermittent fasting can boost your immune system, which is so important today.