Gear Up to Fit

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Once you’ve invested in real human hair extensions, it’s essential that  you take proper care of them so they last long, look healthy, and stay  shiny. Always follow the hair care instructions recommended by your  stylist and visit reputed hair extensions salon in NYC [https://customhairbycatherine.com/] for regular maintenance. Here are some easy maintenance tips to make sure your extensions look fabulous all the time. https://hairextensionnewyork.wordpress.com/2020/07/29/how-to-take-proper-care-make-the-most-of-your-hair-extensions/

The paleo diet is the most prevalent diet  people prefer. It comprises whole, unprocessed foods and replicates how  hunter-gatherers ate. It is being advocated that the Paleo Diet can reduce the risk of current health issues [https://gearuptofit.com/the-paleo-diet-a-risky-weight-loss-solution/] as the hunter-gatherers did not face any diseases with a similar diet.

The ideal body weight calculation tool [https://gearuptofit.com/ideal-body-weight-ibw-calculator/] estimates ideal healthy body weight based on age, gender, and height. This tool can be very useful in balancing your weight and avoiding the risk of being obese.

The benefits of High-Intensity Interval Training [https://gearuptofit.com/25-health-benefits-of-hiit-training/](HIIT) include burning calories, losing weight, and building muscle. It can also help you lower blood pressure & blood sugar while improving oxygen & blood flow. Studies have shown that intense, interval-based training forms, like HIIT, help blood vessel dilation.