Give Yourself Room

34. Giving Yourself Room Update!!

Hey friends! We took a few weeks off to rest and reset, which was actually much harder than I expected it to be. Does anyone else sometimes struggle with rest?? I have had to put the recording of "self care is not selfish" on repeat in my head.  But we are back and better than ever! BUT I NEED YOUR HELP!!! I am wanting to hear your story. I want to hear how YOU have given yourself the room you need to be who you are. Maybe you're still stuck in the hallway just staring at the room you want to enter. I get it. I've been there. Sometimes I'm still there. We will get there together. Let me help share your story, and show you just how much of a warrior you are. I'm rooting for you. Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/giveyourselfroom/support [https://anchor.fm/giveyourselfroom/support]

33. Reality TV to Chasing A Dream with Lanie Christopher

Lanie Christopher is my new friend whom I adore!! She is originally from Texas, now residing in sunny California. In this interview, Lanie and I talk about her walk from moving to NYC to pursue acting, to realizing she also loved the production side of entertainment, to losing everything from the pandemic. As we journey through her story, we bonded over mutual loss, and how to move forward when you aren't sure where to go. I KNOW you'll love my chat with my new friend! Follow Lanie: https://www.instagram.com/laniecchristopher/?hl=en --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/giveyourselfroom/support [https://anchor.fm/giveyourselfroom/support]

32. Choosing Joy with Kyle Moss

YOU ALL! You are not ready for this episode. Kyle Moss is an OUTSTANDING woman who I am so proud to call my new friend. She is a joyful mindset coach. We talk about all things joy, EVEN in the middle of a dark time, or a global pandemic! I know you are going to love this episode! Connect with Kyle: https://www.experts-together.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/giveyourselfroom/support [https://anchor.fm/giveyourselfroom/support]

31. Handling Your BS with Stephanie Heller

Stephanie Heller has a way of zeroing on your bull, showing you how you're creating it and then pulling a plan together to change. She does this daily for business owners to stop overthinking and make simple decisions so they can add revenue, experience possibility and feel better quickly. An early mid-life crisis / career change at 30 years old led her to move across the country from New York City to Scottsdale and enroll in Le Cordon Bleu culinary program. She started Ripe Personal Chef Services an in-home personal chef service cooking daily & weekly meals and boutique dinner parties for discerning guests. Growing the company to mid-six figures, 8 chefs and cooking for entire baseball teams was an epic experience and huge life learning. Enjoy my talk with Stephanie Heller! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/giveyourselfroom/support [https://anchor.fm/giveyourselfroom/support]

30. Breath Work and Meditation with Benedict Beaumont

This episode is a little bit longer than most, but it's worth every single minute. Benedict Beaumont is a man like non other. He's been a teacher, writer, chalet manager, dad, husband and now he's leading others in the magic of breath work. Find a comfortable place to rest and listen to this soothing episode. We do a breath work activity, and I get vulnerable on what I experienced. I hope you find as much comfort and joy listening to this episode as I did recording it! Follow breath work: https://www.makesomebreathingspace.com/ Use the code: PODCAST50 to get 50% off Benedict's breath work courses! Follow Kate on Instagram!: https://www.instagram.com/kategarneslive/?hl=en Learn more about Kate: http://www.kategarnes.com Get Kate's book: https://read.amazon.com/kp/embed?asin=B0825LVFT9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_15ekFb0HZJ3KT --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/giveyourselfroom/support [https://anchor.fm/giveyourselfroom/support]