The Happiness Challenge

#202 Why We Feel Stuck — What’s Happening in the Brain

Feeling stuck isn’t a lack of motivation: it’s your brain’s way of trying to keep you safe. In this episode, Klaudia unpacks the science behind feeling stuck and guides you through reflective questions to help you reconnect with your purpose and spark new possibilities. Take a pause, reflect, and join the journey to living with more meaning. Get involved: 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler

In this inspiring episode, Klaudia sits down with psychologist and author Sarah Rozenthuler [https://www.bridgeworkconsulting.com/]to unpack what it really means to move “from stuck to flow.” Discover why feeling stuck is universal, how reconnecting with your purpose—big or small—can anchor you through self-doubt, and how honest conversations can spark new energy and open doors to positive change. Tune in to learn how simple shifts in mindset and meaningful dialogue can help you find flow and make a difference, every single day. Get involved: 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#200 The Alphabet of Happiness” 26 Day Boost: Wrap Up

In this special 200th episode and final wrap-up of the “Alphabet of Happiness – 26-day challenge,” Klaudia Mitura celebrates the completion of the 26-day happiness boost and thanks listeners for joining the journey. Whether you tuned in for one episode or all twenty-six, Klaudia hopes you feel inspired and empowered to bring more happiness into your life. In this milestone episode, she recaps all 26 science-backed principles from A to Z, giving you a complete happiness toolkit to support your journey ahead. Don’t miss this uplifting finale and the celebration of 200 episodes! Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] (TONIGHT!) 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#199 The Alphabet of Happiness Boost: Z for Zest

In the final episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores Z for Zest—how to kickstart your feel-good chemicals and recharge through rest. Klaudia explains how dopamine fuels joy, motivation, and positive habits, and why good sleep and a healthy gut are essential for happiness. Today’s tip: boost your zest by building anticipation for future joys, like planning a fun event or savoring a countdown. Want to discover more science-backed ways to spark happiness and energy? Listen to the full episode and finish your happiness journey on a high note! Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] 🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn [https://www.linkedin.com/in/klaudiamitura/] / @thehappinesschallenge_klaudia [https://www.instagram.com/thehappinesschallenge_klaudia/] on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness! 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]

#198 The Alphabet of Happiness Boost: Y for Yes

Today’s episode of “The Alphabet of Happiness – 26-day Boost” features Y for Yes, all about making good enough decisions for a happier life. Klaudia Mitura dives into the daily decision-making process and the common traps that can lead to regret. She explains the difference between “cold” and “hot” regret, and how reflecting on your regrets can help you take positive action. Today’s toolkit tip: identify a regret you have, decide if it’s cold or hot, and brainstorm steps you can take to move closer to the life you want. Want more insights on confident, regret-free decision-making? Listen to the full episode! Get involved: ⭐ Get a quick summary of each happiness principle—follow along as we reveal a new letter every day! 📨 Subscribe to the Substack newsletter for exclusive insights and updates: https://thehappinesschallenge.substack.com/ [https://thehappinesschallenge.substack.com/] 🎉 Register for the big book launch party at the Science Museum, London, on 31st October. https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book] 🏆 Join the competition: Share your thoughts on each principle, tag me (@Klaudia Mitura on LinkedIn [https://www.linkedin.com/in/klaudiamitura/] / @thehappinesschallenge_klaudia [https://www.instagram.com/thehappinesschallenge_klaudia/] on Instagram), and tag a friend for a chance to win one of three signed copies of The Alphabet of Happiness! 📚 Can’t wait? Grab your own copy now from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more.https://thehappinesschallenge.co.uk/book [https://thehappinesschallenge.co.uk/book]