How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻‍♀️

Hojicha & Safe Spaces: Intro

Hey lovely people ✨ wanted to kick off the third season of this podcast with a whole new brand and an introduction to what's coming soon. We have planned podcast episodes packed with good nuggets on how we could allow ourselves to create safe spaces for our inner healing and growth 🍵  Hope you like this intro, and see you in the FIRST Episode!  Support the Show. [https://www.buzzsprout.com/2245552/support]

I wished I learned this SKILL early on | Emotional Regulation and sitting with your feelings.

Hey guys! Thanks so much for listening to my podcast episode 💜 In this episode I share my experiences in emotional regulation and how it helps me when I am dealing with intense emotions ✨ share with me your experiences with emotional regulation 💜 cheers, joelene Support the Show. [https://www.buzzsprout.com/2245552/support]

Why I do not want to be AMBITIOUS anymore • at the expense of my health

Hey guys! Once again appreciate everyone that joined in my Safe Space and Hojicha podcast where this is OUR safe space to share our thoughts and opinions as we navigate our 20s Support the Show. [https://www.buzzsprout.com/2245552/support]

Lessons That I’m still Learning at 28 years old ✨

Hey guys, thanks so much for listening to my podcast. In this episode, I shared about lessons im still learning till today. Learning to be more compassionate with my past self, for doing her best that she could with the limited resources she had. And learning to recognise my small wins 🏆 in life 🍵 Support the Show. [https://www.buzzsprout.com/2245552/support]

How I found out Eating SALAD 🥗 doesn’t mean you’re HEALTHY 🏃🏻‍♀️

Hey guys, thank you so much for listening to my podcast. In this episode, I share about my experiences with Food poisoning, Gastritis and how it impacted the way I’ve been eating out. How I started to learn more about nutrition, gut-brain dynamics and how I’m prioritising taking ownership of what i put into my body ✨ Support the Show. [https://www.buzzsprout.com/2245552/support]