I'm Hormonal | functional hormone insight + advice

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] What if you could achieve hormonal balance and reclaim your energy levels? This just in: you absolutely can! Let me help.  In todays episode, we’ll troubleshoot symptoms including: * PMS * Period pain * Irregular cycles * Missing periods * Low/irregular energy  You’ll learn about common causes as well as first steps you can take to get some relief.  CONNECT WITH BRIDGET Email list [https://bridgetwalton.ck.page/6adb198535] Instagram [https://www.instagram.com/bridgetwalton/] Book a free consult call [https://l.bttr.to/R6j1I] Website [https://www.bridgetwalton.com/] SUPPORT THIS PODCAST Buy Me a Coffee [https://www.buymeacoffee.com/bridgetwalton] Rate & review the pod Share it with your BFF

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] Even simple daily (good) habits can have a drastic impact on your hormone balance! Join me, Bridget Walton, your certified functional hormone specialist and menstrual cycle coach, as I share the top three game-changing daily practices that I use to support hormone health. Find out how incorporating leafy greens for essential nutrients, taking a refreshing morning walk to set the tone for the day, and prioritizing quality sleep can stabilize your energy levels and enhance your menstrual health. Plus, get practical tips on how to easily integrate sulforaphane-rich foods like broccoli and kale into your diet with simple yet nutritious meals. CONNECT WITH BRIDGET Email list [https://bridgetwalton.ck.page/6adb198535] Instagram [https://www.instagram.com/bridgetwalton/] Book a free consult call [https://l.bttr.to/R6j1I] Website [https://www.bridgetwalton.com/] SUPPORT THIS PODCAST Buy Me a Coffee [https://www.buymeacoffee.com/bridgetwalton] Rate & review the pod Share it with your BFF

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] If you're new to womb healing, this is the place for you to learn the basics and understand how it can be a valuable tool for you as you move through life. Creating an environment of safety and trust in your pelvic bowl can support your overall health and wellbeing. Maddie bring here experience working with clients and walks you through how to incorporate aspects of womb healing into your own daily life.  Maddie's work is around womb and pelvic care, working with the menstrual cycle and emotional/energetic blockages in womb space. Her work also supports clients who have experienced sexual trauma or birth trauma. Last but not least: Maddie is also a birth doula with a background in clinical herbalism. CONNECT WITH MADDIE JURACKA Website [https://www.maddiejuracka.com/] Newsletter [https://www.maddiejuracka.com/] Instagram [https://www.instagram.com/maddiejuracka/] Book a session [https://linktr.ee/maddiejuracka] CONNECT WITH BRIDGET Email list [https://bridgetwalton.ck.page/6adb198535] Instagram [https://www.instagram.com/bridgetwalton/] Book a free consult call [https://l.bttr.to/R6j1I] Website [https://www.bridgetwalton.com/] SUPPORT THIS PODCAST Buy Me a Coffee [https://www.buymeacoffee.com/bridgetwalton] Rate & review the pod Share it with your BFF

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] This week, Bridget talks with Andoeni about all things endometriosis. This episode is for you if you have endo, if a friend has endo, or if you are curious about this condition that impacts approximately 1 in 10 menstruators. You'll learn about: - signs and symptoms - myths - options for remediation - resources - lifestyle changes to consider making now Check out Andoeni's newsletter [https://bio.site/andoeni] here or connect with her on Instagram [https://www.instagram.com/cuerpocurativo] or Tiktok [https://www.tiktok.com/@cuerpocurativo] (@cuerpocurativo). Not a Spanish speaker? DM her for an English version of her downloadables.  CONNECT WITH BRIDGET Email list [https://bridgetwalton.ck.page/6adb198535] Instagram [https://www.instagram.com/bridgetwalton/] Book a free consult call [https://l.bttr.to/R6j1I] Website [https://www.bridgetwalton.com/] SUPPORT THIS PODCAST Buy Me a Coffee [https://www.buymeacoffee.com/bridgetwalton] Rate & review the pod Share it with your BFF

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE [https://bridgetwalton.ck.page/1baa88f8e7]. This is the last of six episodes in this cycle syncing series where Bridget reviews recommendations phase-by-phase so you know what adjustments to make as you start cycle syncing. By tailoring your diet, exercise, work tasks, and more to align with your menstrual cycle phase, you're able to work with your cycle instead of against it.  Check out the earlier episodes in this series to learn how cycle syncing can benefit you, why ovulation is important for cycle syncing, and how to prepare to implement these principles.  CONNECT WITH BRIDGET Email list [https://bridgetwalton.ck.page/6adb198535] Instagram [https://www.instagram.com/bridgetwalton/] Book a free consult call [https://l.bttr.to/R6j1I] Website [https://www.bridgetwalton.com/] SUPPORT THIS PODCAST Buy Me a Coffee [https://www.buymeacoffee.com/bridgetwalton] Rate & review the pod Share it with your BFF