I'm Hormonal | Hormone balance, gut health & nutrition insights

Your Body Detoxes Every Day And Here’s How To Support It | Ep. 157

Send us Fan Mail [https://www.buzzsprout.com/2244665/fan_mail/new] I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. Today we sit down with Dr. Kate Davis to explain detoxification as your body’s everyday drainage system and why supporting it can change everything from bloating and constipation to PMS, estrogen buildup, and unpredictable periods. We also zoom out to the daily inputs that quietly overwhelm detox pathways: poor sleep, chronic stress and high cortisol, microplastics (especially heat plus plastic), unfiltered water, indoor air quality, and the chemical load from skincare and personal care products.  1️⃣ Book a discovery call with Dr. Kate Davis [https://drkatedavis.com/home?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnF38GjVDUt_MKA15ujj--txK-XgcISbNjyHsJX41GdKzJbff06PI7Sc9zsJQ_aem_kyuWaMhY6skw9Rg-0iNBgQ] 2️⃣ Dr. Kate Davis on Instagram @drkatedavis [https://www.instagram.com/drkatedavis/] 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide [https://www.imhormonal.com/resources#guide] 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at https://www.imhormonal.com/goals/imhormonal.com/ [https://www.imhormonal.com/start/]book-a-call/ 👉 DM us on Instagram @im_hormonal [https://www.instagram.com/im_hormonal/]- we want to hear your biggest takeaway Support the show [https://www.buzzsprout.com/2244665/support] Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/book-a-call/ [https://www.imhormonal.com/start/]

The Gut-Histamine Connection with Leah Vong | Ep. 156

Send us Fan Mail [https://www.buzzsprout.com/2244665/fan_mail/new] I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. Today's episode is an interview with Leah Vong where we talk about genetics and your gut health. This episode is for anyone who wants to learn more about how genetics, histamine, and digestive functional can all influence each other. Learn more about Leah's work: www.leahvong.com Free download: How to Identify Your Food Triggers [https://go.leahvong.com/food-triggers-guide-download] 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide [https://www.imhormonal.com/resources#guide] 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at https://www.imhormonal.com/goals/imhormonal.com/ [https://www.imhormonal.com/start/]book-a-call/ 👉 DM us on Instagram @im_hormonal [https://www.instagram.com/im_hormonal/]- we want to hear your biggest takeaway Support the show [https://www.buzzsprout.com/2244665/support] Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/book-a-call/ [https://www.imhormonal.com/start/]

How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

Send us Fan Mail [https://www.buzzsprout.com/2244665/fan_mail/new] I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. Today's episode is an interview with Leah Vong where you'll learn about the connection between hormone balance and genetics. In her client work, Leah uses genetic testing to help women get clear on their path to balance in wellness. You'll learn about the nutrition and lifestyle shifts that you can make in order to support your best health and how those decisions influence your gene expression. Learn more about Leah's work: www.leahvong.com [htttps://www.leahvong.com] Free download: How to Identify Your Food Triggers [https://go.leahvong.com/food-triggers-guide-download] 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide [https://www.imhormonal.com/resources#guide] 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at https://www.imhormonal.com/goals/imhormonal.com/ [https://www.imhormonal.com/start/]book-a-call/ 👉 DM us on Instagram @im_hormonal [https://www.instagram.com/im_hormonal/]- we want to hear your biggest takeaway Support the show [https://www.buzzsprout.com/2244665/support] Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/book-a-call/ [https://www.imhormonal.com/start/]

[SERIES] Are You Ready for Real Help? | Ep. 8 of 8

Send us Fan Mail [https://www.buzzsprout.com/2244665/fan_mail/new] 👉 Schedule your free discovery call [https://www.imhormonal.com/book-a-call/] 👈  Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey. Support the show [https://www.buzzsprout.com/2244665/support] Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/book-a-call/ [https://www.imhormonal.com/start/]

[SERIES] Smart Hormone Investments | Ep. 7 of 8

Send us Fan Mail [https://www.buzzsprout.com/2244665/fan_mail/new] 👉 Schedule your free discovery call [https://www.imhormonal.com/book-a-call/] 👈  Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body. Support the show [https://www.buzzsprout.com/2244665/support] Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/book-a-call/ [https://www.imhormonal.com/start/]