I'm Hormonal | Hormone balance, gut health & nutrition insights

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] 👉 Get on the waitlist for the exclusive 90 minute live training! [https://bridgetwalton.kit.com/9a9fc28b06]The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time. I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. This mini episode gives you concrete ways to advocate for yourself when doctors dismiss your period or gut problems. Learn the specific questions to ask for comprehensive hormone testing (including progesterone timing), what tests can rule out underlying conditions, and how to request specialist referrals. Plus actionable tips for tracking your cycle and symptoms to come prepared with data that gets you taken seriously. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway 👉 Ready to fix your hormones for good? Start at imhormonal.com/goals [https://www.imhormonal.com/goals/] 👉 See real client transformations and results at imhormonal.com The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training [http://www.imhormonal.com/training/] or CLICK HERE [http://www.imhormonal.com/training/] 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus. Support the show [https://www.buzzsprout.com/2244665/support] CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] 👉 Get on the waitlist for the exclusive 90 minute live training! [https://bridgetwalton.kit.com/9a9fc28b06]The first 20 people on the waitlist will be able to get free, personalized feedback on their health goals (must attend the webinar live). All attendees will be able to ask questions during Q&A time. I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. This episode reveals why you're still googling fertility support at midnight instead of getting answers from healthcare providers. Learn why our medical system focuses on treating problems after they happen rather than optimizing wellness, plus the 3 foundational areas every woman should address first: stress management, digestive health, and gut microbiome balance. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway 👉 Ready to fix your hormones for good? Start at imhormonal.com/goals [https://www.imhormonal.com/goals/] 👉 See real client transformations and results at imhormonal.com The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training [http://www.imhormonal.com/training/] or CLICK HERE [http://www.imhormonal.com/training/] 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus. Support the show [https://www.buzzsprout.com/2244665/support] CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms]  👉 Ready to fix your hormones for good? Start at imhormonal.com/goals [https://www.imhormonal.com/goals/] I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. This mini episode gives you 4 simple swaps that require zero extra time but can dramatically improve irregular periods and gut health: the right supplements for your body, optimal workout timing, plant diversity hacks, and strategic meal prep. Perfect for busy women who want hormone balance without sacrificing their packed schedules. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway  👉 See real client transformations and results at imhormonal.com The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training [http://www.imhormonal.com/training/] or CLICK HERE [http://www.imhormonal.com/training/] 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus. Support the show [https://www.buzzsprout.com/2244665/support] CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms]  👉 Ready to fix your hormones for good? Set up your free strategy call with Bridget at imhormonal.com/goals [https://www.imhormonal.com/goals/] I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. This episode tackles the biggest excuse keeping women stuck with hormone problems: "I don't have time." Learn how to reallocate just 60 minutes from social media scrolling into hormone-healing activities, plus 4 zero-time changes that support irregular periods, energy crashes, and gut health without adding anything to your schedule. 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway  👉 See real client transformations and results at www.imhormonal.com The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training [http://www.imhormonal.com/training/] or CLICK HERE [http://www.imhormonal.com/training/] 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus. Support the show [https://www.buzzsprout.com/2244665/support] CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals [https://www.imhormonal.com/goals/] I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. This episode explores the connection between gut health and fertility, irregular cycles and conception, ovulation problems, reproductive health, and how to improve cycle regularity naturally. Learn why your menstrual cycle length predicts fertility issues before you start trying to conceive. 👉 DM us on Instagram @im_hormonal [https://www.instagram.com/im_hormonal/] - we want to hear your biggest takeaway The 100-Day Blueprint to Becoming Fertility-Ready, Bloat-Free & Period-Perfect (9/23, 5pm PT) 👉 Save your seat at www.imhormonal.com/training [http://www.imhormonal.com/training/] or CLICK HERE [http://www.imhormonal.com/training/] 👉 The first 20 podcast listeners to register will receive personalized feedback from me using the same assessment tools I use with my 1:1 clients. You must join the training live to be eligible for this bonus. Support the show [https://www.buzzsprout.com/2244665/support] CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]