I'm Hormonal | Hormone balance, gut health & nutrition insights

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals [https://www.imhormonal.com/goals/] I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. This episode explores the connection between gut health and fertility, irregular cycles and conception, ovulation problems, reproductive health, and how to improve cycle regularity naturally. Learn why your menstrual cycle length predicts fertility issues before you start trying to conceive. 👉 DM us on Instagram @im_hormonal [https://www.instagram.com/im_hormonal/] - we want to hear your biggest takeaway CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms]  👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals [https://www.imhormonal.com/goals/] I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. Today's episode covers irregular menstrual cycles, short cycles, long cycles, ovulation problems, fertility issues, and how cycle length affects your ability to conceive. Learn the difference between normal period length and concerning cycle irregularities that could impact your reproductive health. 👉 DM us on Instagram @im_hormonal [https://www.instagram.com/im_hormonal/] - we want to hear your biggest takeaway CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle. Ready to stop letting your hormone & gut challenges control your life? Let’s make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals [http://imhormonal.com/goals]. In today's episode: 👉 how my perfectionist client transformed her digestion in the first 2 weeks of working together 1:1 👉 why the 80% rule is where you should focus 👉 why cycle awareness is an important skill for perfectionists who want to improve their period and hormone health 👉 why the ROOTED Method works well for perfectionists CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] I'm Bridget Walton, founder of I'm Hormonal and a Women’s Hormone Coach helping ambitious women ages 25-40 restore their hormone balance and get regular periods without restrictive dieting or guessing games. If you listen to I'm Hormonal, you'll learn how to fix irregular periods, reduce bloating, and support your hormones through strategic nutrition -- doing it naturally, holistically, and without sacrificing any part of your busy lifestyle. Ready to stop letting your hormone & gut challenges control your life? Let’s make sure 1:1 coaching is right for you. Book a free call at imhormonal.com/goals [http://imhormonal.com/goals]. In today's episode: 👉 why your perfectionism is keeping you from reaching your hormone goals 👉 3 ways perfectionism can backfire 👉 how a perfectionist's stress can impede hormone health 👉 3 starting points to begin restoring hormone balance CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2244665/open_sms] I'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. 👉 DM us on Instagram @im_hormonal [https://www.instagram.com/im_hormonal/]- we want to hear your biggest takeaway from today's episode 👉 See real client transformations and results at imhormonal.com [https://www.imhormonal.com/] 👉 Ready to fix your hormones for good? Apply for 1:1 coaching at imhormonal.com/goals [https://www.imhormonal.com/goals/] CONNECT WITH BRIDGET LinkedIn [https://www.linkedin.com/in/bridget-g-walton/] | Instagram [https://www.instagram.com/im_hormonal/] | Website [https://www.imhormonal.com/] | www.imhormonal.com/apply [https://www.imhormonal.com/apply] Claim Your Free Strategy Call [https://www.imhormonal.com/apply] | Sign up for weekly tips via email [https://bridgetwalton.ck.page/6adb198535]