Melanin & Me

Creating your sanctuary: Independent living as a woman, Feng Shui & Wellbeing at Home.

In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily. ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P [https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P] Check out our Instagram: https://www.instagram.com/melanin_and_me/ [https://www.instagram.com/melanin_and_me/] Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ [https://www.facebook.com/MelaninAndMeUK/] Follow us on TikTok: https://www.tiktok.com/@melaninandme? [https://www.tiktok.com/@melaninandme?] ************* More about Ash https://www.instagram.com/ashlea.jade_/ [https://www.instagram.com/ashlea.jade_/] https://twitter.com/ashleajsmith?lang=en [https://twitter.com/ashleajsmith?lang=en] More about Rae https://www.instagram.com/raisha123/ [https://www.instagram.com/raisha123/] https://twitter.com/missomarpe [https://twitter.com/missomarpe]

Imposter syndrome: Self doubt, Comparison & Sabotaging your success

In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt. ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P [https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P] Check out our Instagram: https://www.instagram.com/melanin_and_me/ [https://www.instagram.com/melanin_and_me/] Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ [https://www.facebook.com/MelaninAndMeUK/] Follow us on TikTok: https://www.tiktok.com/@melaninandme? [https://www.tiktok.com/@melaninandme?] ************* More about Ash https://www.instagram.com/ashlea.jade_/ [https://www.instagram.com/ashlea.jade_/] https://twitter.com/ashleajsmith?lang=en [https://twitter.com/ashleajsmith?lang=en] More about Rae https://www.instagram.com/raisha123/ [https://www.instagram.com/raisha123/] https://twitter.com/missomarpe [https://twitter.com/missomarpe]

Natural Hair with Dionne: Transitioning, YouTube Tutorials & Embracing your Crown.

In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown. 👑 Subscription monthly hair care products - Treasure Tress: https://www.treasuretress.co.uk/ [https://www.treasuretress.co.uk/] Email address: Crownthemelaninn@outlook.com Find Crown the Melanin on Instagram: https://www.instagram.com/crownthemelanin/ [https://www.instagram.com/crownthemelanin/] ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P [https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P] Check out our Instagram: https://www.instagram.com/melanin_and_me/ [https://www.instagram.com/melanin_and_me/] Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ [https://www.facebook.com/MelaninAndMeUK/] Follow us on TikTok: https://www.tiktok.com/@melaninandme? [https://www.tiktok.com/@melaninandme?] ************* More about Ash https://www.instagram.com/ashlea.jade_/ [https://www.instagram.com/ashlea.jade_/] https://twitter.com/ashleajsmith?lang=en [https://twitter.com/ashleajsmith?lang=en] More about Rae https://www.instagram.com/raisha123/ [https://www.instagram.com/raisha123/] https://twitter.com/missomarpe [https://twitter.com/missomarpe]

Mental Health with Kadra: Tackling Inequalities, Intersectionality & Promoting wellbeing

In this episode Rae and Ash talk to Kadra, Associate Director for Children and Young People at the Centre for Mental Health. Kadra discusses her response to tackling inequalities and shares her experiences in understanding the needs of young people & preventing ill mental health. Find Kadra on Twitter: https://twitter.com/Kadra_A_ [https://twitter.com/Kadra_A_] Find out more about the Centre for Mental Health here: https://www.centreformentalhealth.org.uk [https://www.centreformentalhealth.org.uk] To seek mental health support visit: https://www.blackmindsmatteruk.com [https://www.blackmindsmatteruk.com] ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P [https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P] Check out our Instagram: https://www.instagram.com/melanin_and_me/ [https://www.instagram.com/melanin_and_me/] Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ [https://www.facebook.com/MelaninAndMeUK/] Follow us on TikTok: https://www.tiktok.com/@melaninandme? [https://www.tiktok.com/@melaninandme?] ************* More about Ash https://www.instagram.com/ashlea.jade_/ [https://www.instagram.com/ashlea.jade_/] https://twitter.com/ashleajsmith?lang=en [https://twitter.com/ashleajsmith?lang=en] More about Rae https://www.instagram.com/raisha123/ [https://www.instagram.com/raisha123/] https://twitter.com/missomarpe [https://twitter.com/missomarpe]

Tackling Racism with Martha: Building racial literacy, code switching & decolonisation.

In this episode Rae and Ash talk to Martha - CEO of JMB Consulting, Curator of BAME Online & Trustee at Complicite. Martha shares her experiences building a platform to tackle institutional racism in the workplace through education. Martha shares best practice on tackling racism and turning intent into action. Find out more about JMB Consulting: https://www.jmb-consulting.co.uk/about [https://www.jmb-consulting.co.uk/about] Find Martha on Twitter: https://twitter.com/MarthaAwojobi [https://twitter.com/MarthaAwojobi] #BAMEOnline Youtube: https://www.youtube.com/channel/UC05t8l0zSR5jfyKtD3MZL2A [https://www.youtube.com/channel/UC05t8l0zSR5jfyKtD3MZL2A] ************** Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P [https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P] Check out our Instagram: https://www.instagram.com/melanin_and_me/ [https://www.instagram.com/melanin_and_me/] Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ [https://www.facebook.com/MelaninAndMeUK/] Follow us on TikTok: https://www.tiktok.com/@melaninandme? [https://www.tiktok.com/@melaninandme?] ************* More about Ash https://www.instagram.com/ashlea.jade_/ [https://www.instagram.com/ashlea.jade_/] https://twitter.com/ashleajsmith?lang=en [https://twitter.com/ashleajsmith?lang=en] More about Rae https://www.instagram.com/raisha123/ [https://www.instagram.com/raisha123/] https://twitter.com/missomarpe [https://twitter.com/missomarpe]