Mind Pump: Raw Fitness Truth

2749: How to Reset Your Hormones in 90 Days (Trainer-Approved Plan)

* In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. * Mind Pump Fit Tip: Reset and balance your hormones in 90 days. (1:58) * Errand boy. (32:25) * Reinforcing good behaviors rather than negative ones. (34:40) * Liquid Botox. (46:43) * Leg extensions suck! (47:35) * #ListenerCoaching call #1 – I've hit a weight-loss plateau. Please help! (52:14) * #ListenerCoaching call #2 – I just started MAPS Strong while going through a reverse diet, I'm only 3 weeks in and struggling. Is it too much volume? (1:08:34) * #ListenerCoaching call #3 – How to balance endurance training without losing muscle mass or strength. (1:14:08) * #ListenerCoaching call #4 – I'm looking for a program that does not sacrifice aesthetics but has a focus on reclaiming mobility. I'm looking for better movement patterns and having something to build a bigger gas tank. (1:24:46) Related Links/Products Mentioned * Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com [https://www.mplivecaller.com] * Visit Luminose by Entera [https://enterskincare.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2749] for an exclusive offer for Mind Pump listeners! ** Code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** * Visit Paleovalley [http://paleovalley.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2749] for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** * MAPS 15 STRONG [http://maps15strong.com] 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. * Mind Pump Store [https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2749] * Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral [https://mindpumppodcast.com/2452-the-hidden-hormone-that-is-disrupting-your-sleep-with-dr-stephen-cabral/] * 7-Day Overtraining Rescue Guide | Free by Mind Pump Media [https://www.mindpumpmedia.com/overtraining-rescue-guide] * Mind Pump #2312: Five Steps to Bounce Back From Overtraining [https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/] * Mind Pump #2652: How Undereating is Making You Fat & Unhealthy [https://mindpumppodcast.com/2652-how-undereating-is-making-you-fat-unhealthy/] * Mind Pump #2377: The 4 Most Valuable Supplements Everyone Should Take [https://mindpumppodcast.com/2377-the-4-most-valuable-supplements-everyone-should-take/] * Mind Pump #2720: Metabolic Healing vs Fat Loss: Which Comes First? [https://mindpumppodcast.com/2720-metabolic-healing-vs-fat-loss-which-comes-first/] * The New One Minute Manager [https://a.co/d/flYRgyg] * Mind Pump #2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching) [https://mindpumppodcast.com/2649-top-9-exercises-for-each-body-part-based-on-emg-research-more-listener-live-coaching/] * Visit Butcher Box [https://butcherbox.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2749] for this month's exclusive Mind Pump offer! ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. ** * Axon Rifle Flips [https://youtu.be/0hCGqThmHT4?si=BRTjLQVQTQPczWj2] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2749]

2748: This 90-Day Method Beats Every Diet

* Mind Pump Fit Tip: The Ultimate 90-day fat loss challenge Plan. (1:57) * Teaching yourself new behaviors around food choices that are HIGH in protein. (16:55) * Protein, the ULTIMATE macronutrient. (20:50) * Probiotics are the first fat-burning supplement. (24:49) * Pushing your body to its limits. (28:58) * There is money in life. (35:04) * Fun Facts with Justin: This Man hoax. (39:00) * Absence of the father is associated with earlier puberty among girls. (41:59) * The potentially scary direction of AI. (44:43) * Declining middle class. (51:51) * Christmas Blend for sustained energy and vitality. (56:32) * #Quah question #1 – When dumbbell shoulder pressing, do you recommend a neutral grip or a traditional grip? What are the pros & cons of each? (57:35) * #Quah question #2 – Does using ladders, small boxes, and running with parachutes translate to faster feet and explosiveness for an athlete? (1:01:23) * #Quah question #3 – I'm a 49-year-old dad of 2 girls, ages 10 and 6. We are busy. How do I know what's appropriate, 2 days a week of anabolic or MAPS 15? (1:06:46) * #Quah question #4 – Is it ever too late in life to make a go at a career in the fitness industry? After 29 years in Government service, I'm looking at retirement in the next few years (or sooner). I'm currently 52 and have always been active in lifting, even competing in my early 40s with USA Weightlifting. (1:10:14) Related Links/Products Mentioned * Visit Seed [https://seed.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2748] for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** * Visit Organifi [http://organifi.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2748] for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** * MAPS 15 STRONG [http://maps15strong.com] 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. * Mind Pump Store [https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2748] * Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle [https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/] * Fitness influencer dies in junk food 'marathon' after gorging on 10,000 calories a day [https://www.mirror.co.uk/news/world-news/fitness-influencer-dies-junk-food-36322326] * This Man - Wikipedia [https://en.wikipedia.org/wiki/This_Man] * Father absence linked to earlier puberty among certain girls [https://news.berkeley.edu/2010/09/17/puberty/] * Another country agrees to ban social media for children under 15 [https://www.the-independent.com/news/world/europe/denmark-social-media-ban-under-16-australia-b2861303.html] * AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris [https://youtu.be/BFU1OCkhBwo?si=IRmopX5haLjEjykn] * AI system resorts to blackmail if told it will be removed - BBC [https://www.bbc.com/news/articles/cpqeng9d20go] * Visit Joymode [https://joymode.com/MINDPUMP?htrafficsource=libsyn-organic&hcategory=posttype&el=2748] for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** * Trainer Bonus Series Episode 1: The Successful Trainer Mindset [https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/] * Elite Trainer Academy – Podcast [https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2748] People Mentioned * Tristan Harris (@tristanharris [https://www.instagram.com/tristanharris/]) Instagram * Christopher M. Naghibi (@chrisnaghibi [https://www.instagram.com/chrisnaghibi/]) Instagram

2747: The New Rules for Modern Manhood w/ Larry Hagner

Being a Good Man, Husband, and Father with Larry Hagner * The impetus behind his new book. (1:45) * The drift. (2:42) * The loneliness epidemic for men. (6:02) * The hungriness generation of dad's. (7:21) * How to navigate through the fork in the road. (8:28) * The common themes that are most difficult for men. (9:57) * The importance of understanding your partner's needs. (13:44) * Leadership as it applies to men. (17:54) * The 5 P's of attraction. (24:13) * Tactics to improve strained marriages. (28:09) * Iron sharpens iron. (32:15) * Married first, parent second. A playbook for new parents. (39:00) * What has coaching taught him? (44:46) * Modern challenges' impact on a man's ability to be a good father. (45:15) * The characteristics of men who tend to be more successful. (51:15) * Has he ever had to fire a client or tell a man he is with the wrong partner? (55:10) * The value of pre-marriage counseling. (1:00:38) Related Links/Products Mentioned * The Pursuit of Legendary Fatherhood book [http://thedadedge.com/legendarybook] * Get coached by Larry Hagner [https://thedadedge.com/mastermind/] * Visit Hiya [https://hiyahealth.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2747] for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** * MAPS 15 STRONG [http://maps15strong.com] 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. * Mind Pump Store [https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2747] * No More Mr Nice Guy: A Proven Plan for Getting What You Want in Love, Sex, and Life – Book by Robert A. Glover [https://a.co/d/68qt6aN] * Keith Yackey - The Married Game - The Dad Edge [https://thedadedge.com/keith-yackey-the-married-game/] * The Married Game: The Playbook to Primal Sex and Unlimited Pleasure Inside Your Marriage – Book by Keith Yackey [https://a.co/d/apGLYwP] * The Power of One More: The Ultimate Guide to Happiness and Success – Book by Ed Mylett [https://a.co/d/3odvpQa] * Mind Pump #2705: How to Quit Pornography with Sathiya Sam [https://mindpumppodcast.com/2705-how-to-quit-pornography-with-sathiya-sam/] * Mind Pump #2132: Six Reasons Men Today are Weak [https://mindpumppodcast.com/2132-six-reasons-men-today-are-weak/] * Couples that pray together, stay together [https://medium.com/@axelneree/couples-that-pray-together-stay-together-5afac89cd439] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2747] Featured Guest/People Mentioned * Larry Hagner (@thedadedge [https://www.instagram.com/thedadedge/]) Instagram * Podcast [https://thedadedge.com/podcast/] * Website [https://thedadedge.com] * Ryan Michler (@ryanmichler [https://www.instagram.com/ryanmichler/]) Instagram * Keith Yackey (@keithyackey [https://www.instagram.com/keithyackey/]) Instagram * Jim Gaffigan (@jimgaffigan [https://www.instagram.com/jimgaffigan/]) Instagram * Ed Mylett - Entrepreneur (@edmylett [https://www.instagram.com/edmylett/]) Instagram

2746: Daily Activity Hacks That Actually Burn Fat

* Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55) * Training and fueling your teenage kids, and labor-driven school projects. (20:16) * The birth of AI consciousness. (26:01) * Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28) * Thanksgiving festivities. (43:36) * Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29) * How dumb bureaucracy is. (1:02:06) * #ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12) * #ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19) * #ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51) * #ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08) Related Links/Products Mentioned * Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com [https://www.mplivecaller.com] * Visit Crisp Power [https://crisppower.com?htrafficsource=libsyn-organic&hcategory=posttype&el=2746] for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 20% off. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar, and high in fiber! ** * Visit Legion Athletics [https://legionathletics.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2746] for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! ** * MAPS 15 STRONG [http://maps15strong.com] 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout. * Mind Pump Store [https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2746] * Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts [https://pubmed.ncbi.nlm.nih.gov/35247352/] * Walking 8,000 steps just 1-2 days a week linked to significant health benefits [https://www.medicalnewstoday.com/articles/brisk-walking-1-to-2-days-a-week-reduce-all-cause-cardiovascular-mortality] * Bret Weinstein on the Birth of AI Consciousness | JRE [https://www.youtube.com/watch?v=3CEbhSpdG90] * The Age of Disclosure - Prime Video [https://www.primevideo.com/detail/The-Age-of-Disclosure/0NVVP9AVUZEJKG9CJC4RQE9J27] * An Alarming Decline in the Nutritional Quality of Foods [https://pmc.ncbi.nlm.nih.gov/articles/PMC10969708/] * California declares kratom illegal, raids stores in Sacramento and San Diego [https://www.sfgate.com/bayarea/article/kratom-7oh-crackdown-in-california-21078833.php] * Visit Seed [https://seed.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2746] for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** * Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! [https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/] * Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat [https://mindpumppodcast.com/2572-only-15-minutes-a-day-to-build-muscle-burn-fat/] * Mind Pump #2530: Why All Women Should Take Creatine [https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/] * Ask Mind Pump [http://askmindpump.com/] * Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love [https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-2-diet-exercise-strategies-that-work-and-clients-love/] * The Complete Reverse Dieting Guide (E-Book) - Biolayne Store [https://biolaynestore.com/products/the-complete-reverse-dieting-guide-e-book] * Elite Trainer Academy – Podcast [https://www.youtube.com/watch?v=P29h9yufH68&list=PLlvUWDYDoy6VgjhNb6WSnkP9-qHBWUOrC] * Schedule a Reverse Dieting Strategy [http://www.reversedietcall.com/] call with a Mind Pump coach * Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss [https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [https://www.mindpumpmedia.com/free-resources?htrafficsource=libsyn-organic&hcategory=posttype&el=2746] People Mentioned * Bret Weinstein (@bret.weinstein [https://www.instagram.com/bret.weinstein/]) Instagram * Andrew Huberman, Ph.D. (@hubermanlab [https://www.instagram.com/hubermanlab/]) Instagram * Layne Norton, Ph.D. (@biolayne [https://www.instagram.com/biolayne/]) Instagram

2745: Get STRONG In 15 Minutes !

MAPS 15 STRONG * The MAPS 15 protocol for better performance & results! (1:26) * The importance of exercise selection and the winning formula of MAPS Strong. (3:56) * Novel exercises that develop muscle. (8:10) * The components of MAPS 15 Strong. (9:52) * Explaining some unique exercise selections. (11:27) * Get MAPS 15 Strong today! (22:39) Related Links/Products Mentioned * MAPS 15 STRONG [http://maps15strong.com] 50% half from Dec. 7th-13th. **Code DECEMBER50 at checkout.** * Visit Eight Sleep [https://eightsleep.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2739] for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP from Dec. 2nd – Dec. 31st: "Up to $400 off Pod 5 Ultra." The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. ** * Mind Pump Store [https://www.mindpumpstore.com/] * Exercise Video Demos – Mind Pump TV [https://www.youtube.com/@MindPumpTV/videos] * Mind Pump #1062: Get Strong… Look Better Naked [https://mindpumppodcast.com/1062-get-strong-look-better-naked/] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] People Mentioned * Robert Oberst (@robertoberst [https://www.instagram.com/robertoberst/]) Instagram