Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. * Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) * Chore play. (23:27) * Cannabis and dementia. (28:12) * Not walking makes your brain shrink. (30:44) * Red-light therapy for the treatment of acne. (34:38) * Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. (39:03) * The effect of one night of poor sleep on performance. (52:23) * Fun Facts with Justin: Tardigrade Humans. (56:01) * Mind Pump Group Coaching. (1:01:45) * #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) * #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) * #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) * #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned * Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com [live@mindpumpmedia.com] * Visit Joovv [http://www.joovv.com/mindpump] for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** * Visit Rock Recovery Center [http://www.rockrecoverycenter.com/mindpump] for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** * May Special: MAPS 15 Performance [https://mapsfitnessproducts.com/] or RGB Bundle [https://mapsfitnessproducts.com/] 50% off! ** Code MAY50 at checkout ** * Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis [https://jamanetwork.com/journals/jamaneurology/article-abstract/2832249] * Moderate exercise such as walking 'boosts memory power' [https://www.bbc.com/news/health-12325285] * Light-based therapies in acne treatment [https://pmc.ncbi.nlm.nih.gov/articles/PMC4439741/] * Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? [https://youtu.be/bKeGrzC25Kw?si=3OwMF6yLfa2Msk1C] * Sleep in marathon and ultramarathon runners: a brief narrative review [https://pmc.ncbi.nlm.nih.gov/articles/PMC10563314/] * The effects of sleep loss on capacity and effort [https://pmc.ncbi.nlm.nih.gov/articles/PMC4608917/] * Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why [https://www.popularmechanics.com/science/animals/a43509580/tardigrade-dna-human-stem-cells-super-soldiers/] * Train the Trainer Webinar Series [https://www.trainerwebinar.com/] * Mind Pump Group Coaching [http://mindpumpgroupcoaching.com/] * Visit NED [http://www.helloned.com/mindpump] for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** * Mind Pump #2312: Five Steps to Bounce Back From Overtraining [https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/] * Visit Transcend [http://www.mphormones.com/] for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] People Mentioned * Adam | Relationship Psychology (@attachmentadam [https://www.instagram.com/attachmentadam/]) Instagram * Thomas Conrad (@realrecoverytalktom [https://www.instagram.com/realrecoverytalktom/]) Instagram * Ben Bueno (@realrecoverytalkben [https://www.instagram.com/realrecoverytalkben/]) Instagram

3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING) * Why trainers MUST use assessments. (0:42) * The main value and goal of this first free session. (3:25) * Mistakes trainers make. (8:40) * How to Do an Assessment the Right Way (SELL TRAINING) * #1 – Use easy-to-understand terminology and explain what it means to them. (15:51) * #2 – Explain the benefit of what you will do for that problem. (17:11) * #3 – Tie down or agree, this is valuable. (18:26) Related Links/Products Mentioned * Trainer the Trainer Webinar Series [https://www.trainerwebinar.com/] * Mind Pump # 1262: Why Fitness Assessments are Important [https://mindpumppodcast.com/1262-why-fitness-assessments-are-important/] * Mind Pump # 1622: Nine Signs Your Trainer Sucks [https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/] * MAPS Prime Webinar [http://www.mapsprimewebinar.com/] * Online Personal Training Course | Mind Pump Fitness Coaching [https://mindpumpfitnesscoaching.com/] ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/]

Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love! * The MOST valuable piece for coaches and trainers. (0:28) * Will they do it? (2:36) * Does it have a large payoff? (4:17) * Is this realistically sustainable forever? (5:15) * General Diet Strategies That Have the Biggest Payoff That Clients Love! * Level 1 – Avoid heavily processed foods. (7:55) * Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10) * Level 3 – Aim for ½ to a gallon of water a day. (20:02) * Level 4 – Track. (22:46) * General Exercise Strategies That Have the Biggest Payoff That Clients Love! * Level 1 – Walk after meals. (26:21) * Level 2 – Strength training. (29:38) * Level 3 – Daily mobility. (32:30) * Level 4 – Structured cardio. (33:35) Related Links/Products Mentioned * Trainer the Trainer Webinar Series [https://www.trainerwebinar.com/] * Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days [https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/] * Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake [https://pubmed.ncbi.nlm.nih.gov/31105044/] * Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle [https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/] * Mind Pump # 2160: Macro Counting Master Class [https://mindpumppodcast.com/2160-macro-counting-master-class/] * Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) [https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/] * Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health [https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/] * Online Personal Training Course | Mind Pump Fitness Coaching [https://mindpumpfitnesscoaching.com/] ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] People Mentioned * Chris Kresser M.S., L.Ac. (@chriskresser) [https://www.instagram.com/chriskresser/] Instagram

Trainer Bonus Series Episode 1: The Successful Trainer Mindset * What makes a successful trainer mindset? (1:31) * Defining what a successful trainer is. (2:10) * 5 Steps to Develop a Successful Trainer Mindset * #1 – Love people as much or more as you love fitness. (5:00) * #2 – Have to be growth minded. (10:03) * #3 – Be purpose driven. (17:24) * #4 – Health is a priority. (21:40) * #5 – Loves to share what works with other trainers. (23:39) * Mind Pump Trainer Oath * #1 – YOU are responsible for your clients’ successes and failures. (27:59) * #2 – NEVER make false promises. (29:20) * #3 – PRIORITIZE your client's health over their aesthetics. (30:28) * #4 – ALWAYS meet your clients where they are. (31:05) * #5 – ALWAYS aim for sustainability over speed. (32:27) Related Links/Products Mentioned * Trainer the Trainer Webinar Series [https://www.trainerwebinar.com/] * Mind Pump #2515: How to Become a Successful Trainer in 2025 [https://mindpumppodcast.com/2515-how-to-become-a-successful-trainer-in-2025/] * Mind Pump #2172: Five Commandments For Successful Personal Trainers [https://mindpumppodcast.com/2172-five-commandments-for-successful-personal-trainers/] * Online Personal Training Course | Mind Pump Fitness Coaching [https://mindpumpfitnesscoaching.com/] ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/]

Mike O’Hearn * Why he was bred for bodybuilding. (2:06) * Growing up in a big family. (3:44) * The guy who likes the journey will do better than the man who wants the destination. (5:28) * Why he decided to go natural. (8:15) * Tips for continuing to perform long-term. (14:33) * How much has having a child changed his life? (17:53) * Why he appreciates being an older father. (22:14) * The drastic changes in gym culture. (24:42) * Favorite workout partners. (28:37) * His unique friendship with Stan Efferding. (32:31) * Nutrition advice for longevity. (35:07) * His transition from stage to screen. (39:24) * His experience on American Gladiators. (41:02) * “It’s not the shows that win it, it’s what you do with yourself, your personality/image.” His mindset behind building his wealth outside of fitness. (46:21) * The impact of his partner. (51:13) * Does working out get better as you get older? (54:10) * Put yourself around high-performing people. (59:29) * Being the ‘meme’ guy. (1:05:47) * “The finance shouldn’t outride the energy.” (1:07:19) Related Links/Products Mentioned * Visit Legion Athletics [http://buylegion.com/mindpump] for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** * May Special: MAPS 15 Performance [https://mapsfitnessproducts.com/] or RGB Bundle [https://mapsfitnessproducts.com/] 50% off! ** Code MAY50 at checkout ** * Tom Platz - Wikipedia [https://en.wikipedia.org/wiki/Tom_Platz] * Magazine Dreams (2023) - IMDb [https://www.imdb.com/title/tt13652142/] * The American Gladiators Documentary [https://www.imdb.com/title/tt14536272/] * Battle Dome - Wikipedia [https://en.wikipedia.org/wiki/Battle_Dome] * Watch Con Man | Prime Video - amazon.com [https://www.amazon.com/Man-Elisabeth-Rohm/dp/B07QH3Q3CC] * Divinity - Rotten Tomatoes [https://www.rottentomatoes.com/m/divinity] * Mind Pump Podcast – YouTube [https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA] * Mind Pump Free Resources [http://www.mindpumpfree.com/] Featured Guest/People Mentioned * Mike O’Hearn (@mikeohearn [https://www.instagram.com/mikeohearn/]) Instagram * Website [https://mikeohearn.com/] * YouTube [https://www.youtube.com/channel/UC8YnxGgVT62DDZ6sX1pLKGQ] * Stan “Rhino” Efferding (@stanefferding [https://www.instagram.com/stanefferding/]) Instagram * Jocko Willink (@jockowillink [https://www.instagram.com/jockowillink/]) Instagram * Josh Barnett (@joshlbarnett [https://www.instagram.com/joshlbarnett/]) Instagram