Moody Love Club

8 | How we apologize based off of our attachment style

In this episode, Raisa & Andie discuss the importance of apologies and analyze how and why we apologize the way that we do based off of attachment styles. Mentions: * Co-host: Raisa Sayang instagram.com/raisa__sayang [instagram.com/raisa__sayang] * Co-host: Andie Mercado instagram.com/cupofandie [http://instagram.com/cupofandie] * https://www.psychologytoday.com/intl/blog/the-freedom-change/201908/when-and-how-apologize-attachment-theory-perspective [https://www.psychologytoday.com/intl/blog/the-freedom-change/201908/when-and-how-apologize-attachment-theory-perspective] * https://www.psychologytoday.com/intl/blog/my-side-the-couch/202104/why-is-it-hard-some-people-apologize [https://www.psychologytoday.com/intl/blog/my-side-the-couch/202104/why-is-it-hard-some-people-apologize] Questions & comments? Reach out to us at moodyloveclub.com [moodyloveclub.com] or on instagram.com/moodyloveclub [instagram.com/moodyloveclub] Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

7 | Netflix's 'Baby Reindeer' and how the system failed Fiona Harvey and Richard Gadd

Content warning: sexual/physical violence, drug use, stalking.  We dive into the new Netflix show ‘Baby Reindeer’ which is about a man who is a victim of sexual violence and has a female stalker. The main character not only wrote the show but experienced it all in real life. As we analyze Richard Gadd’s story, we discuss how the system has failed both main characters in the show. * Co-host: Raisa Sayang instagram.com/raisa__sayang [instagram.com/raisa__sayang] * Co-host: Andie Mercado instagram.com/cupofandie [instagram.com/cupofandie] Questions & comments? Reach out to us at moodyloveclub.com [moodyloveclub.com] or on instagram.com/moodyloveclub [instagram.com/moodyloveclub] Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

6 | When a skeptic tries out meditation

This episode is when a skeptic tries yin yoga for the first time and learns how beneficial it can be for your mental health. Andie shares her experience after Raisa’s yin yoga class. Mentions: * Co-host: Raisa Sayang instagram.com/raisa__sayang * Co-host: Andie Mercado instagram.com/cupofandie Questions & comments? Reach out to us at moodyloveclub.com or on instagram.com/moodyloveclub Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

5 | International Women's Day

Content Warning Mentions of sexual assault/harassment, violence, and kidnapping are in this episode. Do not listen if these topics can trigger you. It’s international women’s day and we’re here to talk about the tough stuff: gender inequality in the workplace, healthcare, and overall societal norms. Raisa & Andie dig deep into how this plays into women’s mental health. This was recorded before Alabama lawmakers decided to protect IVF treatments. This is the link [https://www.instagram.com/reel/C3tAAkgSDl8/?igsh=MWtlZ256c3ZtbHZyeA%3D%3D] to the reel/tik tok we were referring to. * Co-host: Raisa Sayang instagram.com/raisa__sayang [instagram.com/raisa__sayang] * Co-host: Andie Mercado instagram.com/cupofandie [instagram.com/raisa__sayang] Questions & comments? Reach out to us at moodyloveclub.com [moodyloveclub.com] or on instagram.com/moodyloveclub [instagram.com/moodyloveclub] Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.

4 | Why are we so unhappy?

Raisa & Andie have one question for millennials: Why is our generation so unhappy? Tune in as we discuss the era of influencers, trends, and how social media plays a part in damaging our mental health. Mentions * Andie Mercado - https://www.instagram.com/cupofandie/ [https://www.instagram.com/cupofandie/] * Raïsa Sayang - https://www.instagram.com/raisa__sayang/ [https://www.instagram.com/raisa__sayang/] Questions & comments? Reach out to us at moodyloveclub.com [moodyloveclub.com] or on instagram.com/moodyloveclub [instagram.com/moodyloveclub] Moody Love Club is not a provider of mental health advice or services. Our content is for general information only and should not be considered a substitute for professional help. If you have mental health concerns, please seek assistance from a qualified professional.