Move Your Mind with Nick Bracks

Imagine swimming 182 meters under a frozen lake… on a single breath… at 53.  Today I’m chatting with Ant Williams, a two-time ice diving world record holder & performance psychologist who harnessed his mindset to push through fear and break a world record at 53.  His story has been featured in Apple’s immersive documentary Ice Dive - filmed on the Vision Pro, with 180 degree video and spatial audio that literally puts you under the ice with him. It’s one of the most intense and beautiful things I’ve ever seen. We talk about mental toughness, identity, fear, and why most people underestimate what they’re capable of - especially later in life. TOPICS: 1. Mental toughness and mindset under extreme pressure 2. Breaking a world record under ice at age 53 3. Identity, fear, and performance - including behind-the-scenes of his Apple documentary MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 [https://tinyurl.com/yc3zmu35] Find all links here: https://nickbracks.start.page/ [https://nickbracks.start.page/] Sign up to the website: nickbracks.com [https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com] Connect with Nick on Instagram [https://www.instagram.com/nickbracks/], Twitter [https://twitter.com/nickbracks] & LinkedIn [https://www.linkedin.com/in/nickbracks/] MORE FROM ANT: Apple Doco: https://tv.apple.com/gb/episode/ice-dive/umc.cmc.1lxb2q6h7pj1b6k1q2hgq25xt?showId=umc.cmc.5al10vz5fkqzxonreq110ony0 [https://tv.apple.com/gb/episode/ice-dive/umc.cmc.1lxb2q6h7pj1b6k1q2hgq25xt?showId=umc.cmc.5al10vz5fkqzxonreq110ony0] Instagram: https://www.instagram.com/freediveguy/?hl=en [https://www.instagram.com/freediveguy/?hl=en] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Have you ever felt like you're stuck in the same emotional loops? Overreacting, shutting down & repeating patterns you swore you would change? In this episode I speak to Dr. Nima Rahmany, a chiropractor-turned trauma specialist who helps you reconnect with yourself by healing the emotional wounds stored in the nervous system. We talk about how it isn’t just the event that caused the trauma - it’s the way it changed how you see yourself and what you believe you deserve. And more importantly, we talk about how to rewire those old patterns so you’re not just surviving - you’re actually enjoying your life again. TOPICS: 1. How stress and trauma get stuck in your body 2. Why we keep repeating the same emotional patterns 3. How to break those patterns and actually feel better in your life MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 [https://tinyurl.com/yc3zmu35] Find all links here: https://nickbracks.start.page/ [https://nickbracks.start.page/] Sign up to the website: nickbracks.com [https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com] Connect with Nick on Instagram [https://www.instagram.com/nickbracks/], Twitter [https://twitter.com/nickbracks] & LinkedIn [https://www.linkedin.com/in/nickbracks/] MORE FROM DR NIMA: Website: https://drnima.com/ [https://drnima.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

ADHD is one of the most misunderstood conditions out there. Misdiagnosis is common, treatments often miss the mark, and emotional symptoms like rejection sensitivity are rarely even mentioned. Today I’m speaking with Jheri South, a behavioral coach, ADHD expert, and mother of seven neurodivergent kids - who wasn’t diagnosed until her 40s. She breaks down why so many people get overlooked or mislabeled, what Rejection Sensitivity Dysphoria actually feels like, and how you can take clear, practical steps to better understand your brain and take back control. TOPICS: 1. Why ADHD is so often misdiagnosed or misunderstood 2. How Rejection Sensitivity Dysphoria (RSD) impacts emotions and self-worth 3. The real reasons ADHDers struggle with motivation, focus, and follow-through.  MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 [https://tinyurl.com/yc3zmu35] Find all links here: https://nickbracks.start.page/ [https://nickbracks.start.page/] Sign up to the website: nickbracks.com [https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com] Connect with Nick on Instagram [https://www.instagram.com/nickbracks/], Twitter [https://twitter.com/nickbracks] & LinkedIn [https://www.linkedin.com/in/nickbracks/] MORE FROM JHERI: Website: https://jherisouth.com/ [https://jherisouth.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What if the thing you're avoiding is the thing that's keeping you stuck? If you’ve been trying to manage your mental health by staying busy, staying positive, or staying quiet, this episode will challenge that. Today I’m speaking with Mitch Wallis, who is a speaker, writer, and founder of Heart On My Sleeve. Mitch went from leading global product launches at Microsoft to barely holding it together behind the scenes. After years of hiding OCD, panic attacks, and depression, everything fell apart…but that’s when things finally started to change. We talk about what healing actually looks like, why most mental health conversations miss the mark, and why going toward the pain is the only real way forward. TOPICS: 1. Why going toward emotional pain is essential for real healing 2. The difference between talking and truly connecting 3. How to support others without trying to fix them MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 [https://tinyurl.com/yc3zmu35] Find all links here: https://nickbracks.start.page/ [https://nickbracks.start.page/] Sign up to the website: nickbracks.com [https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com] Connect with Nick on Instagram [https://www.instagram.com/nickbracks/], Twitter [https://twitter.com/nickbracks] & LinkedIn [https://www.linkedin.com/in/nickbracks/] MORE FROM MITCH: Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/mitch-wallis [https://cuppa.pickmybrain.world/profiles/mitch-wallis] Website: https://www.mitchwallis.com/ [https://www.mitchwallis.com/] Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia [https://www.amhf.org.au/men_s_health_week_australia] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Have you ever felt like you’re running on empty? Like no matter how hard you push, you just can’t catch up? Today I’m joined by Chris Bellette, a burnout recovery coach who helps people heal the root causes of burnout. Chris opens up about his own crash from burnout, how it nearly destroyed his health, marriage, and identity, and the exact process he used to rebuild his life and find a sense of purpose, and self-worth. We talk about why burnout isn’t just about overwork… it’s about the stories we carry, the patterns we run, and the pressure to always be “enough.” If you're feeling stuck, exhausted, or like you’ve lost yourself … this conversation could be your turning point. MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 [https://tinyurl.com/yc3zmu35] Find all links here: https://nickbracks.start.page/ [https://nickbracks.start.page/] Sign up to the website: nickbracks.com [https://open.acast.com/networks/610bca98fbf8e200123fdaa4/shows/6113e96b8b4903612016f7e9/episodes/nickbracks.com] Connect with Nick on Instagram [https://www.instagram.com/nickbracks/], Twitter [https://twitter.com/nickbracks] & LinkedIn [https://www.linkedin.com/in/nickbracks/] MORE FROM CHRIS: Cuppa speaker profile: https://cuppa.pickmybrain.world/profiles/filipa-and-chris-bellette [https://cuppa.pickmybrain.world/profiles/filipa-and-chris-bellette] Website: https://www.chrisandfilly.fm/ [https://www.chrisandfilly.fm/] Men's Health Week: https://www.amhf.org.au/men_s_health_week_australia [https://www.amhf.org.au/men_s_health_week_australia] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.