My Path to SELFLOVE

About self-doubt and not feeling good enough

This episode is about the self-doubt and feeling of not being good enough when perfectionism and overwhelm takes over the steering wheel. I get into how I’m actively working to rewire this pattern (at least as much as I can), and something I’ve specifically worked on the last weeks: healing my inner child and reparenting myself. There’s also a snippet of what idolising an older sibling can look like. I’m so grateful that you’re here. Thank you! You have no idea what it means to me. --- Coming soon: the SELFLOVE app for you, dear mama, who are struggling with the relationship with yourself, feeling like you’re not in control of your life, and want to do the work to change old patterns. It’s about shifting mindsets, creating new neural pathways, and cultivating and working towards self-love, self-compassion and the most authentic version of you - one step at a time. In the app you’ll find the tips, tools and inspiration to get you started on your journey. To get my 6 A’s Roadmap to SELFLOVE, information about the app and subscribe to my newsletter, click this link: app.mypathtoselflove.com [https://app.mypathtoselflove.com]. I can’t wait to see you inside the SELFLOVE app when it launches! If you want to contact me, ask me something, give feedback or suggestions, you can reach me here: Instagram: @mypathto_selflove Email: selflove@mypathtoselflove.com [selflove@mypathtoselflove.com] I’m looking forward to hearing from you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

About becoming a mama of two, experiencing postpartum depression and choosing myself and self-love

In this episode I’m talking about becoming a mama of two, and how despite having my dream birth, I experienced postpartum depression. I know the nature of the content of this episode can be difficult and triggering for some to listen to. Please see the timestamps below, and skip what’s not for you. I’m also talking about choosing myself and self-love, and working my way out of depression. This definitely is sharing something that feels a bit too personal to share, but that’s why I choose to do it. To contribute to openness and hopefully more people talking about it without the shame. After recording, I realised I hadn't talked about my partner as my rock through my struggles. In this episode he seems to barely be an extra in my life. And that felt incredibly unfair in my opinion. He's supporting, loving, comforting, understanding, and he goes above and beyond with the children - always! TIMESTAMPS: 00:00 – Intro. 02:12 – About this episode. 06:15 – Thoughts about postpartum depression/depression in general. 07:29 – Some of the things you may go through as a new mama. 08:42 – Recap of my second birth story. 10:24 – About my experience with postpartum depression. 12:01 – About my self-destructive thoughts and out-of-proportion worries. 13:23 – About the ugliness of getting triggered while struggling with depression, and how that turned me into a completely different person. 15:02 – When my self-hate took over and I didn’t want to exist. 16:05 – About my childhood trauma surfacing through triggers. 17:30 – About taking my first steps away from depression with lots of trial and error. 20:09 – Making some helpful discoveries. 23:03 – Facing my demons and choosing myself and self-love. 25:02 – About the SELFLOVE app and who it’s intended for. 26:58 – About my 6 A’s Roadmap to SELFLOVE. 29:22 – Some wise words I’ve picked up along my path.   RESOURCES: Dr. Nicole LePera: IG: @the.holistic.psychologist SelfHealers Circle: IG: @selfhealers.circle Shelly Robinson: IG: @raising_yourself The Reconnected: IG: @the_reconnected Mammakurs: mammakurs.no (in Norwegian)   I’m so grateful that you’re here. Thank you! You have no idea what it means to me. The SELFLOVE app is all about you finding your path towards self-love and the life you want. In the app you’ll find the tips, tools and inspiration to get you started on your journey. To get my 6 A’s Roadmap to SELFLOVE, information about the app and subscribe to my newsletter, click this link: app.mypathtoselflove.com. [https://app.mypathtoselflove.com]I can’t wait to see you inside the SELFLOVE app when it launches! Thank you! If you want to contact me, ask me something, give feedback or suggestions, you can reach me here: Instagram: @mypathto_selflove [https://instagram.com/mypathto_selflove?igshid=OGQ5ZDc2ODk2ZA==] Email: selflove@mypathtoselflove.com [selflove@mypathtoselflove.com] I’m looking forward to hearing from you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

About letting go of limiting beliefs and diving into the unknown

Oh, wow! This is actually happening! This episode is one I’ve been looking forward to share with you almost since I started this podcast. I’m so excited, and I just can’t hide it! In this episode I’m talking about limiting beliefs, how I work to let go of them, and then some about diving full on into the unknown. I’m also sharing a story about discovering limiting beliefs I didn’t even know I had, and giving an update on where we are with communication in our house nowadays. Hope you like it! I’m so grateful that you’re here. Thank you! You have no idea what it means to me. The SELFLOVE app is all about you finding your path towards self-love and the life you want for yourself. In the app you’ll find the tips, tools and inspiration to get you started on your journey. To get my 6 A’s Roadmap to SELFLOVE, information about the app and subscribe to my newsletter, click this link: app.mypathtoselflove.com. I can’t wait to see you inside the SELFLOVE app in March! Thank you! If you want to contact me, ask me something, give feedback or suggestions, you can reach me here: Instagram: @mypathto_selflove Email: selflove@mypathtoselflove.com [selflove@mypathtoselflove.com] I can’t wait to hear from you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

About setting goals, why I’m not reaching them, and what I do instead

In this episode I talk about goals. Setting them is easy but reaching them is another story. I’ve reflected a bit on my own journey and history of goalsetting and failing to attain my goals. And I tell you what I’m choosing to do this year instead of the usual new year resolution. I also get into the story of when I did my first travel alone since having children. If you want to connect with the wonderful mindset and mental coach Helene Nilsen (sorry for butchering her name in the podcast! I have difficulties pronouncing certain sounds), here’s her contact info: Webpage: helenenilsen.no [http://www.helenenilsen.no/] IG: @helenenilsen.no Email: hei@helenenilsen.no I’m so grateful that you’re here. Thank you! You have no idea what it means to me. You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com [selflove@mypathtoselflove.com]. I can’t wait to hear from you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

About boundaries and working on listening to and trusting myself

In this episode I get into something I find incredibly important on my journey towards self-love and my most authentic self: setting boundaries and listening to and trusting in myself. There will also be some Christmassy stuff, and the most joyous update. Sending you my sincere love and best wishes for your holiday and the new year! I’m so grateful that you’re here. Thank you! You have no idea what it means to me. You’ll find me on Instagram @mypathto_selflove. If you want to contact me, ask me something, give feedback or suggestions, you can send me a DM or email to selflove@mypathtoselflove.com [selflove@mypathtoselflove.com]. I can’t wait to hear from you! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.