OM Pod
A 17-minute lying down time for relaxing and energizing your breath. You do have Time!
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Dann 4,99 € / Monat · Jederzeit kündbar.
11 Folgen
Our Curves!
A 12-minute lie-down or sitting adventure mapping the supporting and moving curves of the body.
ARMS AGAIN!
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
Head = Legs = Breath = Bridge
12-minute sequence for longitudianl "put-together" of calm, coordinated whole body movement
ANIMATE YOUR BREATH!
Ten minutes (well, eleven) to animation and rejuvenation and balance.
EXHALE! AGAIN!
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0Sei die erste Person, die kommentiert
Melde dich jetzt an und werde Teil der OM Pod-Community!