Paula's Run Club

Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, whatsapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblBVekNTeFNObFBQR0U0SVhmWlVoaE1FYi1kUXxBQ3Jtc0tueUFfNHU1LVJ3WE1USDdtZGZpRUs0Yl9ZVFZWdW1sNGs2a3dlOGNVaUotbWh6OEluWWRET2JTOTFMdGp1U3ZKVHJ6Q3dSMGRiYm9UWG81aFktRlpWcWNxQ1VWYzAzMFh1U2NuRGo5ZFQ1OUR1bVRNVQ&q=https%3A%2F%2Fnordvpn.com%2Fpaulasrunclub&v=BiDhVlxh2E0]  EMAIL: paulasrunclub@momentumbroadcast.co.uk [paulasrunclub@momentumbroadcast.co.uk] TEXT: +447564747914 INSTAGRAM: ‪@paulasrunclub [https://www.youtube.com/@paulasrunclub] Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Charley Hull, Winner on the LPGA and Ladies European Tour, is our very special guest this week talking about how running helps her golf and also allows her to switch off from the trials and tribulations of life on Tour. Plus Paula and Thommo reveal the funniest 'heckles' they have received while out running, Marathon Tips, more of your questions and The Honours Board. We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub [https://nordvpn.com/paulasrunclub] EMAIL: paulasrunclub@momentumbroadcast.co.uk [paulasrunclub@momentumbroadcast.co.uk] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian. On this episode - advice on how to avoid stitch, beating your PBs, gym work, running as you get older and dealing with nerve pain. We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, WhatSapp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub [https://nordvpn.com/paulasrunclub] EMAIL: paulasrunclub@momentumbroadcast.co.uk [paulasrunclub@momentumbroadcast.co.uk] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

Marathon Season is here and whether you're running a marathon (New York, Berlin, Valencia to name but a few) or just thinking of taking on 26.2 miles we are here with you all the way with tips, support and advice. Plus Paula looks back at her triumphs in the New York Marathon including her emotional win in 2004, more listeners make it onto The Honours Board and don't forget The Shakeout available every Thursdays - our new extra pod where we answer even more of your running questions. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub [https://nordvpn.com/paulasrunclub] EMAIL: paulasrunclub@momentumbroadcast.co.uk [paulasrunclub@momentumbroadcast.co.uk] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

So, here it is! Our first weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons, and Christopher 'Thommo' Thompson, two times Olympian, We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other! Email, WhatsApp or comment. Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub [https://nordvpn.com/paulasrunclub] EMAIL: paulasrunclub@momentumbroadcast.co.uk [paulasrunclub@momentumbroadcast.co.uk] WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]