Happy Pride Month: Strap-on Prep, Anal Care is Pelvic Care

Happy Pride Month: Strap-on Prep, Anal Care is Pelvic Care

Join us for our second video podcast episode back and our first episode of Pride Month 2026! Today, we're diving into an introduction to strap-ons. In honor of Pride Month, this conversation is geared more toward sapphic relationships, though strap-ons can be enjoyed by people of all genders and can be used for both vaginal and anal penetration. For many people, strap-ons can be an exciting new way to explore intimacy, but they can also feel a little intimidating at first. In this episode, we cover the basics of strap-on play, ways to prepare, what to do if penetration is painful, tips for pegging and anal play, and some of the ways strap-on penetration can differ from penetration with a penis. Happy Pride Month from your pelvic freaks and make sure to tune in next week for our 100th episode! Buy yourself a new toy from Banana Split!: https://bananasplitshop.com/PELVICFREAK [https://bananasplitshop.com/PELVICFREAK]Code: PELVICFREAK for 10% off Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

From PCOS to PMOS: Is Women's Healthcare Finally Progressing?

New updates in women’s health? You already know we’re all over it. Today we are discussing what's been all over the headlines in our world: the recent change in the name of Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS). To some people this may not sound like much, but today we discuss the importance of the name change and what it means for people with PMOS and the future of women’s health and other commonly missed diagnoses. Link to article referenced: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext [https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(26)00717-8/fulltext] Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Can You Really Do Pelvic Floor Therapy Online? Yes. Here's How Feat. The Vagina Rehab Doctor

Welcome Dr. Janelle Frederick, otherwise known as The Vagina Rehab Doctor, to The Pelvic Freak Show! We are THRILLED for you guys to learn that Janelle is a fellow pelvic freak just like all of us. Dr. Frederick is a Women’s Certified Specialist in pelvic floor physical therapy and specializes in accelerated and telehealth solutions for chronic vaginismus.  We wanted to have this conversation since we’ve been getting more and more interest from patients wanting to know if they can do pelvic floor therapy virtually. Why not learn from the one who started her own business centered around it? Janelle is here today to give us all the info on how she got to where she is now, what virtual pelvic floor therapy is like, who is the right candidate, what she says to skeptics, and how she deals with online hate as a leading voice in treating pain with sex. Listen to The Vagina Rehab Doctor podcast here: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe [https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe] Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Janelle: https://www.instagram.com/vaginarehabdoctor/ [https://www.instagram.com/vaginarehabdoctor/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Q&A: Egg Freezing, Fecal Smearing, Girthy Penis

This week we’re answering two of our favorite listener questions we’ve received recently:  First, we dive into a topic nobody talks about enough: fecal smearing and the endless wipe cycle. We discuss how pelvic floor dysfunction, muscle coordination, stool consistency, and more can contribute (and what you can do about it). Then we’re talking about why penetration can feel wildly different from partner to partner, what actually creates pleasurable sensation, things that could impair sensation, reasons a partner could feel too large, and why your vagina is not too picky or broken. This question leads us down a wide array of topics: purity culture, nervous system regulation, how you can use masturbation to help you discover your pelvic floor dysfunction, and more. Plus we talk about: what good penetration is actually supposed to feel like. Bonus in this episode- Amanda shares an important life update! As always, we’re blending pelvic floor education with zero shame and lots of honesty. Thank you for your questions and support pelvic freaks! Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

How To Become A Pelvic Floor Therapist

This week we are diving into the path to becoming a pelvic floor therapist. We used questions submitted by you guys to get this convo started, thanks pelvic freaks! Things we discuss in this episode include: * What certifications are needed and what is not needed to treat patients * When to refer out to a more experienced provider * How to use your clinical reasoning * How to have confidence in your skills as a Doctor of Physical Therapy when treating new pelvic floor conditions * How to be a good pelvic floor therapist when you don’t have direct 1:1 mentorship * What to do when you receive an eval for a diagnosis you aren’t familiar with * What it really means to be a Women’s Certified Specialist or have a Pelvic Rehabilitation Provider Certification * Benefits of online communities in the pelvic floor therapy world Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!