Podcast Notes Playlist: Latest Episodes

Podcast Notes Key Takeaways Fear is a fascinating area to study: “The same areas of our brain that are responsible for helping us run from a saber-toothed tiger are alive at cocktail parties when we’re supposed to be having fun, but we’re worried about what other people might think of us” – Michael Gervais Whenever we’re in a moment that feels hostile, it is hostile; your mind will react the same way to a perceived threat as it will to an actual threat Greatness comes at a cost; sacrifices are a must—both personal and relationship-wise “If purpose is bigger than pain, then purpose wins” – Michael Gervais “That present, deep focus on the task at hand is the place where wisdom is revealed, and in the performance world, it’s where high performance is expressed” – Michael Gervais Life coaches may provide words of wisdom, but the real “life coach” is going out there and living through experiences that allow you to test yourself https://podcastnotes.org/what-got-you-there-with-sean-delaney/michael-gervais-high-performance/ https://www.listennotes.com/podcasts/what-got-you-there-with-sean-delaney-sean-NMbGaYpr0Ti/ Dr. Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. For listeners of What Got You There Dr. Michael Gervais and Pete Carroll, the head coach of the Seattle Seahawks, are giving away an all access pass to their Compete to Create course valued at $499 where you’ll learn how to find your best- https://lp.constantcontactpages.com/su/qG0g5tq/giveaway https://bit.ly/2RH3eaD https://podcastnotes.org/what-got-you-there-with-sean-delaney/michael-gervais-high-performance/ Connect with us! http://bit.ly/Whatgotyouthere Exclusive opportunities:  http://whatgotyouthere.com/sponsors/ MCTco Collagen Protein Bars http://www.mctco.com/ 20% off with code “WGYT” https://findingmastery.net/ https://twitter.com/MichaelGervais https://competetocreate.net/

Dr. Vivek Murthy — Former Surgeon General on Combatting COVID-19, Loneliness, and More | Brought to you by NutriBullet and Trello. “All of us, regardless of what stage of life we’re at, we’ve got three basic needs: we all want to know that we matter, we want to be seen for who we are, and we want to know that we’re loved.” — Dr. Vivek Murthy Dr. Vivek H. Murthy (@vivek_murthy, vivekmurthy.com) served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. He has co-founded a number of organizations: VISIONS, an HIV/AIDS education program in India; Swasthya, a community health partnership in rural India training women as health providers and educators; software company TrialNetworks; and the grassroots physicians organization Doctors for America. Since leaving government service, Dr. Murthy has continued to focus on loneliness and social connection. His book Together: the Healing Power of Human Connection in a Sometimes Lonely World will be published this spring by Harper Collins. Please enjoy!  This episode is brought to you by NutriBullet. NutriBullet is the affordable, easy-to-use, easy-to-clean blender that was first recommended to me by entrepreneur Noah Kagan when I interviewed him for the podcast. Its signature blending process transforms high-fiber veggies, nuts, seeds, and fruits into silky, nutrient-dense smoothies (or protein shakes, savory soups, and dips) that are easy to digest and absorb. Now, the engineers at NutriBullet have created an incredibly convenient upgrade named the NutriBullet Blender Combo. This device is their most versatile yet, allowing you to effortlessly switch between single-serve and full-size blending—everything you know and love about the classic device, plus all the performance and capacity you expect from a full-size blender. Don’t settle for blenders that leave your smoothies filled with chunks. Get the NutriBullet Blender Combo, and introduce your veggies and fruits to 1,200 watts. It easily gets the job done. And for you, my dear listeners, NutriBullet is offering 20% off of all products on its website. To get your 20% off, just go to NutriBullet.com/Tim! This episode is also brought to you by Trello. Now, more than ever, teams must come together and work together virtually to handle challenges, opportunities, and everything in between. Trello, part of Atlassian’s collaborative suite, is an app with an easy-to-understand visual format and tons of features that make working with your team more functional and more fun. Teams of all shapes and sizes—and companies like Google, Fender, and even Costco—all use Trello to collaborate and get work done. With Trello, you can work with your team wherever you are, whether it’s at home or in an office. And no matter what device you’re using—computer, tablet, or phone—Trello syncs across all of them so you can stay up to date on all the things your team cares about. Keep your workflow going from wherever you are with Trello. Try Trello for free and learn more at trello.com/tfs! *** If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. For show notes and past guests, please visit tim.blog/podcast. Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss  Instagram: instagram.com/timferriss Facebook: facebook.com/timferriss  YouTube: youtube.com/timferriss

This week on Morning Brew’s Business Casual podcast, Mark Cuban—owner of the Dallas Mavericks, Shark Tank investor, and media exec—explains why perfection is the enemy of progress as leaders respond to COVID-19.

With the economy shifting rapidly before our eyes, this podcast is incredibly timely. Seth Godin is one of the great business minds in the world, and his specialty is how to claim your own financial sovereignty by sharing your unique gifts with the world. Because of some audio issues, Erick Godsey and I discuss all of his key sentiments from this uniquely powerful recording. At the core of this podcast with Seth Godin is the concept Salto Mortale, the leap into the unknown. There are fears that are holding many people back from sharing their medicine with the world and we work to help you unpack them. If you want to be an indepreneur this podcast is for you. Head to aubreymarcus.com/income to start your journey. Check out Rise of the Indepreneur - The 8 Essential Steps | https://www.aubreymarcus.com/rise Check out Seth Godin’s Blog | https://seths.blog/ Connect with Seth Godin:Website | https://www.sethgodin.com/Instagram | https://www.instagram.com/sethgodin/Twitter | https://twitter.com/thisissethsblogFacebook | https://www.facebook.com/sethgodin/YouTube | https://bit.ly/3bo43iF Get 10% off Pique Tea by using the code word Aubrey at checkout | PiqueTea.com/Aubrey(excludes Fermented Pu’er Teas) Get 10% off Onnit products |  https://www.onnit.com/Aubrey/ Connect with Aubrey:Website | https://www.aubreymarcus.com/Instagram | https://www.instagram.com/aubreymarcus/Twitter | https://twitter.com/aubreymarcusFacebook | https://www.facebook.com/AubreyMarcus/ Check out  Own The Day Own Your Life by Aubrey Marcus|  https://bit.ly/2t6x4hu  Subscribe to the Aubrey Marcus Newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus Podcast:iTunes | https://apple.co/2lMZRCnSpotify | https://spoti.fi/2EaELZOStitcher | https://bit.ly/2G8ccJtIHeartRadio | https://ihr.fm/2UVVV0MGoogle Play Music | https://bit.ly/2t72QIpAndroid | https://bit.ly/2OQeBQg

Podcast Notes Key Takeaways Will New York get overwhelmed with COVID-19 cases requiring ICU care? According to Peter, it’s incredibly likely.  The moment you begin to notice whatever negative emotional state you’re experiencing—without judgment—it loses its psychological content With mindfulness, it’s possible to let negative emotions go as soon as they stop serving their purpose. Anxiety and fear can be constructive, but for most of us, they overstay their welcome. https://podcastnotes.org/the-drive-with-dr-peter-attia/sam-harris-covid-19-coronavirus/ https://www.listennotes.com/podcasts/the-peter-attia-drive-peter-attia-md-wZuOjcLM8sF/ In this episode, Sam Harris, neuroscientist, author, and host of the Making Sense Podcast, joins Peter to discuss this unprecedented coronavirus (COVID-19) crisis. The discussion includes the important distinction between COVID-19 and influenza, the impact on the economy, the dire situation in New York, and the challenge of creating a safe and effective vaccine. Additionally, Sam brings insights from his extensive meditation practice to help those struggling with stress, anxiety, and fear in this extraordinary situation. We discuss: A time unlike any other—why many people don’t seem to fully grasp the magnitude of this situation [2:00]; Why comparing COVID-19 to influenza is a bad analogy [10:45] The impact on the economy of measures like shelter-in-place—Is the “cure” worse than the disease? [16:45]; Why are some places, like New York, getting hit so much worse? [24:45]; The trickle down effect of an overrun healthcare system on non-COVID-19 related health issues [34:45]; How to calm our minds and manage our emotions during this craziness [38:00]; Talking to kids about this situation without burdening them with undue stress [50:15]; Insights from meditation practice—Recognize and unhook yourself from a heightened emotional state [52:00]; How to make the most of a situation where you let your emotions get the best of you [59:15]; What are some potential positive things that Sam hopes could be learned from this crisis and applied to the future? [1:09:30]; The unfortunate politics being layered on top of this crisis [1:15:30]; The challenge of creating a safe and effective vaccine for COVID-19 [1:20:00]; and More. Learn more: https://peterattiamd.com/ Show notes page for this episode: https://peterattiamd.com/samharris2 Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe/ Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter/ Connect with Peter on http://facebook.com/PeterAttiaMD k | http://twitter.com/PeterAttiaMD | http://instagram.com/PeterAttiaMD.