She Awakens

Turning Pain into Power & Purpose: From Narcissistic Abuse and Unhealthy Love to Creating Healthy Boundaries, Trusting Intuition, and Healing Journeys with Makini Smith

Get ready to be inspired and uplifted as Christina welcomes you to another transformative episode of Power For Good. In this empowering installment, Christina sits down with Makini Smith, a beacon of resilience and empowerment, who is dedicated to helping others turn their pain into power and purpose.   What to Expect Meet Makini Smith: Join Christina and special guest Makini Smith as they dive into the heart of personal and professional growth. With her unwavering commitment to overcoming adversity and empowering others, Makini shares her journey of resilience and transformation, inspiring listeners to reclaim their power and realize their full potential. Turning Pain into Power: Discover the transformative power of turning pain into purpose as Makini shares her personal journey of overcoming adversity and finding strength in the face of challenges. From narcissistic abuse to unhealthy relationships, Makini offers insights and strategies for breaking free from self-limiting beliefs and behaviors. Empowering Entrepreneurship: Explore Makini's mission to empower women entrepreneurs through Legacy Leavers Media, providing tools and resources for self-publishing and amplifying their voices without seeking validation from traditional publishers. Makini's innovative approach to entrepreneurship inspires women to embrace their creativity and pursue their passions with confidence.   Tune in for Trusting Intuition: Delve into the importance of trusting intuition and cultivating healthy boundaries as Makini shares her insights on navigating relationships and making empowered decisions. Through stories and anecdotes, Makini empowers listeners to listen to their inner voice and honor their intuition in all aspects of life. Manifestation and Healing: Explore the power of manifestation and healing as Makini shares practical tips and techniques for transforming lives and manifesting dreams into reality. From therapy to self-reflection, Makini offers guidance for embarking on a journey of healing and personal growth. Inspiring Transformation: Makini's journey serves as a testament to the transformative power of resilience, self-belief, and determination. Through her podcast, H.E.A.L. Her Podcast, Makini has touched the lives of thousands, offering inspiration and guidance to those on their own healing journeys. Tune in, open your heart, and let the journey of empowerment begin on Power For Good.   In today’s episode: (audio timestamps) (00:42) Intro; (01:50) Welcoming Makini; (02:58) “How are you using your Power For Good?”; (03:59) Makini’s Background and What Influenced Her Journey; (10:20) Takeaway from Bob Proctor’s Meet; (11:58) “What made you decide/push through to attend that meeting?”; (16:05) “How to tune in to your Intuition?”; (21:01) Makini’s Advice to someone feeling Stuck and Scared in a Relationship; (27:57) Techniques/Resources that Helped Makini; (32:08) Makini’s Advice to someone at the beginning of their Healing Journey; (34:24) Connect with Makini; (35:37) Outro;   Quotes: “We are magnets that attract things that are for us.” “Small decisions eventually lead to something great.” “We are conditioned to go along with the norm.” “Give yourself the space that you need to actually understand your emotions, thoughts, feelings, actions, and our passion……………separate yourself from the outside world expectations.” “Know what you want to know what you are working towards.” “I created a community just by sharing my story and sharing what I was learning in the process so we all were healing together.” “Take your power back, own your story, own your power, own who you are, be your authentic self without shame, you are your power.”   Follow Makini: Instagram- https://www.instagram.com/christinaraealmeida/https://www.instagram.com/therealmakinismith [https://www.instagram.com/therealmakinismith]  Youtube- https://www.youtube.com/c/ChristinaRae/videoshttps://www.youtube.com/c/MakiniSmith [https://www.youtube.com/c/MakiniSmith]  Facebook- https://www.facebook.com/christina.almeida.14https://www.facebook.com/makini.smith [https://www.facebook.com/makini.smith]  Twitter- https://twitter.com/christinasawakehttps://twitter.com/MakiniSmith [https://twitter.com/MakiniSmith]  Website- https://www.tiktok.com/@christinaraealmeidahttps://awalkinmystilettos.com/ [https://awalkinmystilettos.com/]   LinkedIn- https://www.linkedin.com/in/makini-smith/ [https://www.linkedin.com/in/makini-smith/]  Threads- https://www.threads.net/@christinaraealmeidahttps://www.threads.net/@therealmakinismith [https://www.threads.net/@therealmakinismith]  Books: Renewing Your Mind: A Guide To Transforming Your World From Chaos To Clarity [https://www.amazon.co.uk/Renewing-Your-Mind-Transforming-Clarity/dp/1999024052/?_encoding=UTF8&pd_rd_w=7DiFL&content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_r=260-2452772-2379567&pd_rd_wg=70G8m&pd_rd_r=1044d936-04db-4e93-88f5-615e933d2d57&ref_=aufs_ap_sc_dsk]  A Walk in My Stilettos: 111 Affirmations to Help You Heal [https://www.amazon.co.uk/Walk-Stilettos-Affirmations-Help-Heal-ebook/dp/B01BZJ1YE0/?_encoding=UTF8&pd_rd_w=7DiFL&content-id=amzn1.sym.3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_p=3413293e-3815-4359-96ba-1ec5110e0b30&pf_rd_r=260-2452772-2379567&pd_rd_wg=70G8m&pd_rd_r=1044d936-04db-4e93-88f5-615e933d2d57&ref_=aufs_ap_sc_dsk]    Follow Christina: Instagram- https://www.instagram.com/christinaraealmeida/ [https://www.instagram.com/christinaraealmeida/]  Youtube- https://www.youtube.com/c/ChristinaRae/videos [https://www.youtube.com/c/ChristinaRae/videos]  Facebook- https://www.facebook.com/christina.almeida.14 [https://www.facebook.com/christina.almeida.14]  Twitter- https://twitter.com/christinasawake [https://twitter.com/christinasawake]  Tik Tok- https://www.tiktok.com/@christinaraealmeida [https://www.tiktok.com/@christinaraealmeida]  LinkedIn- http://tiny.cc/christina_almeida [http://tiny.cc/christina_almeida]  Threads- https://www.threads.net/@christinaraealmeida [https://www.threads.net/@christinaraealmeida]    Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ [https://www.raerituals.com/]    Join Christina in a free breath work practice on iamchristinarae.com [https://www.iamchristinarae.com/]

Healing Through Heritage: Carolina Bolivar on this Soul-nourishing Exploration of Roots, Resilience, Inner Healing, and the Journey to Cacao Ceremonies, Conscious Parenting, Sisterhood, and Wholeness.

Get ready to immerse yourself in the transformative wisdom of ancestral healing and feminine empowerment as Christina invites you to another illuminating episode of Power For Good. In this soul-nourishing installment, Christina sits down with Carolina Bolivar, a Holistic Health Coach, Postpartum Doula, and keeper of ancestral wisdom, who is dedicated to guiding women on the path to reclaiming their power and embracing their authentic selves.   What to Expect Meet Carolina Bolivar: Join Christina and special guest Carolina Bolivar as they journey into the heart of ancestral healing and feminine empowerment. With her deep connection to her lineage of curanderas and herbalists, Carolina brings a wealth of wisdom and insight to her work as a Holistic Health Coach and Postpartum Doula. The Power of Roots: Discover the transformative power of reconnecting with your roots and ancestral lineage as Carolina shares her journey of rediscovering her own heritage. Through rituals, ceremonies, and sacred practices, she empowers women to tap into the wisdom of their ancestors and harness their collective strength. Healing the Inner Child: Explore the importance of healing the inner child and reclaiming lost parts of yourself as Carolina shares practical insights and techniques for inner healing and transformation. From conscious parenting to nurturing self-love, Carolina offers guidance for embracing wholeness and authenticity. Tune in for Conscious Parenting: Delve into the principles of conscious parenting and the importance of creating nurturing, supportive environments for children to thrive. Carolina shares her wisdom on fostering deep connections with our children and cultivating a sense of belonging and security. The Power of Sisterhood: Explore the transformative power of sisterhood and community as Carolina highlights the importance of coming together to support and uplift one another. Through circles, ceremonies, and shared experiences, women can tap into the collective wisdom and strength of sisterhood. From nature immersion to cacao ceremonies, Carolina invites you to embark on a journey of self-discovery and empowerment.   In today’s episode: (audio timestamps) (00:42) Intro; (01:45) Welcoming Carolina; (02:22) “How are you using your Power For Good?”; (03:09) Realization to become a Women of Service; (07:13) The Curandera; (08:37) Carolina’s “Moment of Connect” to her Call; (11:03) “What do you do as an Entheogenic guide?”; (14:14) Catalyst to Carolina’s Power and Purpose; (19:43) Re-parent Yourself; (24:30) The Cacao Circles; (28:45) “How did connecting with other Conscious Women help?”; (32:58) Advice to someone entering the World of Conscious Motherhood; (34:18) Connect with Carolina; (34:37) Outro;   Quotes: “I feel my roots so deep that even though I am anywhere in the world, I know where I came from.” “Know your lineage, know your power, your resilience, and know who you are, and where you came from……...The roots keep calling me.” “Take care of your roots.” “We all have different medicines……..Find that medicine within yourself” “Take responsibility and ownership.” “Trying to learn how to become a conscious mother, I was able to re-parent myself.” “Unfortunately society has created the view of a woman that has to do it all.” “Remember our ancient memory, our power, and bring those gifts to the world that needs it the most.”   Follow Carolina: Instagram- https://www.instagram.com/iamsacredjourney/ [https://www.instagram.com/iamsacredjourney/]  Website - https://www.iamsacredjourney.com/ [https://www.iamsacredjourney.com/]  TikTok - https://www.tiktok.com/@carolina.bolivarhhc [https://www.tiktok.com/@carolina.bolivarhhc]     Follow Christina: Instagram- https://www.instagram.com/christinaraealmeida/ [https://www.instagram.com/christinaraealmeida/]  Youtube- https://www.youtube.com/c/ChristinaRae/videos [https://www.youtube.com/c/ChristinaRae/videos]  Facebook- https://www.facebook.com/christina.almeida.14 [https://www.facebook.com/christina.almeida.14]  Twitter- https://twitter.com/christinasawake [https://twitter.com/christinasawake]  Tik Tok- https://www.tiktok.com/@christinaraealmeida [https://www.tiktok.com/@christinaraealmeida]  LinkedIn- http://tiny.cc/christina_almeida [http://tiny.cc/christina_almeida]  Threads- https://www.threads.net/@christinaraealmeida [https://www.threads.net/@christinaraealmeida]    Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ [https://www.raerituals.com/]    Join Christina in a free breath work practice on iamchristinarae.com [https://www.iamchristinarae.com/]

Healing from Within - Explore relationships, metabolic healing, fat loss, and reclaiming vitality from the inside out with Maria Gargiulo

Get ready to embark on a transformative journey to wellness and empowerment as Christina welcomes you to another enlightening episode of Power For Good. In this inspiring installment, Christina sits down with Maria Gargiulo, a former party girl turned women's hybrid health coach, who is on a mission to empower others to reclaim their health and vitality from the inside out.   What to Expect Meet Maria Gargiulo: Join Christina and special guest Maria Gargiulo as they dive into the depths of holistic health and metabolic healing. With her functional and holistic approach to body recomposition, Maria guides her clients on a journey of fat loss and metabolic restoration, helping them achieve optimal health and vitality. The Path to Transformation: Discover Maria's inspiring journey from party girl to women's hybrid health coach, as she shares her personal story of healing and transformation. Through resilience, determination, and a commitment to holistic wellness, Maria has overcome her own health challenges to become a beacon of inspiration for others. Healing from Within: Explore the power of metabolic healing and its transformative effects on the body, mind, and spirit. Maria sheds light on the root causes of metabolic dysfunction, including stress, lifestyle factors, and relationship dynamics, and offers practical insights into restoring balance and vitality.   Tune in for Fat Loss and Metabolic Dysfunction: Delve into the science of fat loss and metabolic dysfunction as Maria shares her expertise on optimizing metabolic health. From hormonal imbalances to inflammatory triggers, she uncovers the hidden factors that can sabotage weight loss efforts and offers strategies for sustainable, long-term success. Stress Management and Wellness: Discover the profound impact of stress on metabolic health and wellness, and learn practical techniques for managing stress and cultivating resilience. Maria offers natural and actionable insights into creating a holistic approach to wellness that addresses the root causes of metabolic dysfunction. Nourishing Relationships: Explore the connection between relationships and metabolic health, and discover how cultivating supportive, nourishing relationships can positively impact overall well-being. Maria shares her wisdom on fostering healthy boundaries, communication, and self-care within relationships to support holistic healing.   In today’s episode: (audio timestamps) (00:42) Intro; (01:12) Welcoming Maria; (02:22) “How are you using your Power For Good?”; (04:35) Maria’s Background; (06:49) The six and a half years of relationship that ended; (08:45) “What helped your healing journey?”; (12:20) Advice to someone feeling stuck in a relationship/life; (17:09) The Metabolic Dysfunction; (20:07) The First Step to Metabolic Healing; (21:37) Number one cause for Metabolic Distress; (23:34) Naturals ways to manage stress; (27:28) Why are root problems not treated?; (30:22) Connect with Maria; (31:00) Outro;   Quotes: “For a lot of my youthhood, I had this mindset - Wanting to be accepted by others.” “The right relationship can energize and create a beautiful transformation in our lives.” “If you are stuck, take a look at what are your core values and desires.” “Fat loss is so much easier to do when things are aligned.”   Follow Maria: Instagram- https://www.instagram.com/maria_g_fit/?hl=en [https://www.instagram.com/maria_g_fit/?hl=en]  Website - https://mariagfit.com/ [https://mariagfit.com/] Threads - https://www.threads.net/@maria_g_fit [https://www.threads.net/@maria_g_fit]    Follow Christina: Instagram- https://www.instagram.com/christinaraealmeida/ [https://www.instagram.com/christinaraealmeida/]  Youtube- https://www.youtube.com/c/ChristinaRae/videos [https://www.youtube.com/c/ChristinaRae/videos]  Facebook- https://www.facebook.com/christina.almeida.14 [https://www.facebook.com/christina.almeida.14]  Twitter- https://twitter.com/christinasawake [https://twitter.com/christinasawake]  Tik Tok- https://www.tiktok.com/@christinaraealmeida [https://www.tiktok.com/@christinaraealmeida]  LinkedIn- http://tiny.cc/christina_almeida [http://tiny.cc/christina_almeida]  Threads- https://www.threads.net/@christinaraealmeida [https://www.threads.net/@christinaraealmeida]    Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ [https://www.raerituals.com/]    Join Christina in a free breath work practice on iamchristinarae.com [https://www.iamchristinarae.com/]

Rising from the Ashes - A Spiritual and Selfish Journey of Resilience and Self-Love with Krista Nerestant

Get inspired and uplifted as Christina invites you on a transformative journey with yet another remarkable woman on Power For Good. In this captivating episode, Christina is joined by Krista Nerestant, the visionary owner of Self-ish Lifestyle, spiritual medium, and teacher, who is on a mission to empower others to rise from the ashes of trauma and embrace the fullness of their being.   What to Expect Meet Krista Nerestant: Join Christina and special guest Krista Nerestant as they delve into the depths of resilience, self-love, and the transformative power of embracing one's journey. With her unique blend of spiritual wisdom, neurolinguistic programming, and the Satir Method of transformational systemic therapy, Krista guides her clients on a journey of healing and self-discovery. The Indestructible Spirit: Discover Krista's inspiring journey chronicled in her book, Indestructible: The Hidden Gifts of Trauma. Through the power of perspective, archetypes, and courage, Krista rose from the ashes of trauma to champion the life she wanted for herself and her family. Her story serves as a beacon of hope for survivors from all backgrounds and cultures. Embracing Selfishness: Explore the transformative power of selfishness as Krista redefines the concept and encourages listeners to prioritize their own well-being. By working with the four bodies - physical, mental, emotional, and spiritual - Krista empowers individuals to cultivate a life of balance, joy, and fulfillment.   Tune in for The Gift of Mediumship: Delve into Krista's unique gift of mediumship and its role in facilitating healing and connection with the spirit world. Through heartfelt anecdotes and personal insights, Krista sheds light on the transformative power of connecting with our loved ones in spirit. Hidden Gifts of Trauma: Krista shares profound wisdom on uncovering the hidden gifts of trauma and embracing the journey of healing and growth. Through resilience, self-love, and the power of perspective, Krista empowers listeners to transform their pain into purpose and reclaim their indomitable spirit. Tune in, open your heart, and let the journey of empowerment begin on Power For Good.   In today’s episode: (audio timestamps) (00:42) Intro; (01:21) Welcoming Krista; (02:40) “How are you using your Power For Good?”; (03:58) “How do you define Selfish?”; (07:32) What influenced Krista’s path to healing?; (10:00) Challenges Krista faced that inspired her growth; (12:30) Krista’s moment of Spiritual Awakening; (15:39) Process of working with the 4 Bodies - Physical, Mental, Emotional & Spiritual; (24:48) “How did you get the courage to step out of the spiritual closet?”; (28:09) The Gift of Mediumship; (32:36) The Hidden Gifts of Trauma; (35:35) Connect with Krista; (36:08) Outro;   Quotes: “Be selfish to get to selflessness.” “Challenges in life lead you to growth.” “Your physical body is just a response to the other bodies that work with you.” “Come home to your faith….. Your power to heal and overcome the stresses that are daily given to you.” “Be vulnerable to the moments of shadow work.” “Detach from the ego……. Honor the healing parts.”   Follow Krista: Instagram- https://www.instagram.com/self_ishlifestyle/ [https://www.instagram.com/self_ishlifestyle/?igshid=OGQ5ZDc2ODk2ZA%3D%3D] YouTube- https://www.threads.net/@jesspinilihttps://www.youtube.com/channel/UCWLbfQmiLIsp9_qZk3yLEmg/featured [https://www.youtube.com/channel/UCWLbfQmiLIsp9_qZk3yLEmg/featured] Facebook- https://www.facebook.com/selfishlifestyleapproach/ [https://www.facebook.com/selfishlifestyleapproach/]  Website- https://jessica-pinili.mykajabi.com/jesspinilihttps://www.self-ishlifestyle.com/ [https://www.self-ishlifestyle.com/]  Twitter- https://twitter.com/FKnerestant1 [https://twitter.com/i/flow/login?redirect_after_login=%2FKnerestant1]  LinkedIn- https://www.linkedin.com/in/krista-nerestant-938137127/ [https://www.linkedin.com/in/krista-nerestant-938137127/]  Book- Indestructible: The Hidden Gifts of Trauma- https://www.amazon.com/gp/product/1631527991?pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pf_rd_r=R5NZAXXCY2G53CH836ZT [https://www.amazon.com/gp/product/1631527991?pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbee&pf_rd_r=R5NZAXXCY2G53CH836ZT]    Follow Christina: Instagram- https://www.instagram.com/christinaraealmeida/ [https://www.instagram.com/christinaraealmeida/]  Youtube- https://www.youtube.com/c/ChristinaRae/videos [https://www.youtube.com/c/ChristinaRae/videos]  Facebook- https://www.facebook.com/christina.almeida.14 [https://www.facebook.com/christina.almeida.14]  Twitter- https://twitter.com/christinasawake [https://twitter.com/christinasawake]  Tik Tok- https://www.tiktok.com/@christinaraealmeida [https://www.tiktok.com/@christinaraealmeida]  LinkedIn- http://tiny.cc/christina_almeida [http://tiny.cc/christina_almeida]  Threads- https://www.threads.net/@christinaraealmeida [https://www.threads.net/@christinaraealmeida]    Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ [https://www.raerituals.com/]    Join Christina in a free breath work practice on iamchristinarae.com [https://www.iamchristinarae.com/]

Soulful Guidance: Laurie Parente's Path to Authentic Living, Intuition, Self Love and Light Language

Prepare to embark on a soul-stirring journey as Christina invites you to explore the transformative world of spiritual connection and healing. In this captivating episode of Power For Good, Christina sits down with the remarkable Laurie Parente, an acclaimed intuitive guide, angel medium, and energetic healer. Get ready to be inspired, uplifted, and empowered as Laurie shares her wisdom on authenticity, self-love, and the profound connection between spirit and soul.   What to Expect: Meet Laurie Parente: Join Christina and special guest Laurie Parente as they dive into the depths of spiritual awakening and intuitive guidance. With her unique blend of angelic light language, shamanic journeys, and intuitive insights, Laurie empowers her clients to connect with their spiritual teams and facilitate healing in all areas of life. The Power of Authenticity: Discover the transformative power of authenticity as Laurie shares her journey of embracing her true self and stepping into her divine purpose. Through vulnerability and courage, she offers a roadmap for listeners to unlock their authenticity and embrace their unique gifts. Connecting with Spiritual Teams: Explore the profound connection between humans and their spiritual teams, including angels, guides, and loved ones in spirit. Laurie sheds light on cultivating a deeper relationship with these divine beings and harnessing their guidance for healing and transformation.   Tune in for: Shamanic Journeys and Light Language: Delve into the mystical realms of shamanic journeys and angelic light language as Laurie unveils the powerful tools she uses to facilitate healing and spiritual growth. Learn how these ancient practices can unlock profound insights and catalyze transformation in your life. Trusting Your Intuition: Laurie emphasizes the importance of trusting your intuition and following the guidance of your inner wisdom. Through stories, anecdotes, and practical tips, she empowers listeners to tune into their intuition and navigate life's challenges with clarity and confidence. Embracing Self-Love: Dive into the depths of self-love and self-acceptance as Laurie shares the key to cultivating a loving relationship with yourself. Discover how to honor your worthiness, embrace your imperfections, and radiate love from the inside out.   In today’s episode: (audio timestamps) (00:42) Intro; (01:22) Welcoming Laurie; (02:16) “How are you using your Power For Good?”; (02:53) Laurie’s Background; (05:51) Laurie’s Moment of Realization; (06:41) The Healing Practices; (09:22) “What is the Process to Connect?”; (10:35) The Short Shamanic Journey; (12:13) The Light Language; (19:00) When did Laurie connect with/learn the Light Language?; (21:08) Advice to someone at the beginning of their Healing Journey; (25:44) “How do you protect your energy from dark elements?”; (29:34) Practices to create a barrier; (30:31) “Can you see my Angels?”; (35:06) Connect with Laurie; (36:21) Outro;   Quotes: “The pain of being authentic got much louder than the fear of judgment.” “It is empowering to know that we are more than just our physical life.” “I did not have to do it alone, I did not have to figure it out all by myself, I had this huge team of helpers.” “Find those tools that can help you find your center.” “If you are not in your body then who is?” “In your vulnerability, you find your invulnerability…….. The more you help others, the more you become stronger.” “The goal is to be able to look back at the past with peace, and to look forward with curiosity.”   Follow Laurie: Instagram- https://www.instagram.com/jesspinili/https://www.instagram.com/laurieparente/ [https://www.instagram.com/laurieparente/]  Facebook- https://www.facebook.com/LaurieJParente/ [https://www.facebook.com/LaurieJParente/]  Website- https://jessica-pinili.mykajabi.com/jesspinilihttps://www.laurieparente.com/ [https://www.laurieparente.com/]   Course- https://www.laurieparente.com/course [https://www.laurieparente.com/course]  LinkedIn- https://ca.linkedin.com/in/laurie-parente-54618041 [https://ca.linkedin.com/in/laurie-parente-54618041]  Threads- https://www.threads.net/@jesspinilihttps://www.threads.net/@laurieparente   Follow Christina: Instagram- https://www.instagram.com/christinaraealmeida/ [https://www.instagram.com/christinaraealmeida/]  Youtube- https://www.youtube.com/c/ChristinaRae/videos [https://www.youtube.com/c/ChristinaRae/videos]  Facebook- https://www.facebook.com/christina.almeida.14 [https://www.facebook.com/christina.almeida.14]  Twitter- https://twitter.com/christinasawake [https://twitter.com/christinasawake]  Tik Tok- https://www.tiktok.com/@christinaraealmeida [https://www.tiktok.com/@christinaraealmeida]  LinkedIn- http://tiny.cc/christina_almeida [http://tiny.cc/christina_almeida]  Threads- https://www.threads.net/@christinaraealmeida [https://www.threads.net/@christinaraealmeida]    Sign up for Rae Rituals, a platform for breathwork practices and rituals shared by Christina and inspiring female healers and practitioners worldwide- https://www.raerituals.com/ [https://www.raerituals.com/]    Join Christina in a free breath work practice on iamchristinarae.com [https://www.iamchristinarae.com/]