Practical Positivity

Episode 341: A few reminders you might need this week

Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane! Join the More GREAT Days Club [https://sophiecliff.com/more-great-days-club] CONTACT SOPHIE: Coaching - Find out more [https://sophiecliff.com/coaching] Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life [https://sophiecliff.com/my-book] Instagram - @sophiecliff [https://www.instagram.com/sophiecliff/] Email - sophie@sophiecliff.com

Episode 340: Listen to this if you want to have a great 2026

What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead. Join the More GREAT Days Club [https://sophiecliff.com/more-great-days-club] CONTACT SOPHIE: Coaching - Find out more [https://sophiecliff.com/coaching] Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life [https://sophiecliff.com/my-book] Instagram - @sophiecliff [https://www.instagram.com/sophiecliff/] Email - sophie@sophiecliff.com

Episode 339: Some things to do this week to set yourself up for a joyful festive period

There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take! Join the More GREAT Days Club [https://sophiecliff.com/more-great-days-club] CONTACT SOPHIE: Coaching - Find out more [https://sophiecliff.com/coaching] Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life [https://sophiecliff.com/my-book] Instagram - @sophiecliff [https://www.instagram.com/sophiecliff/] Email - sophie@sophiecliff.com

Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach

This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy! Join the More GREAT Days Club [https://sophiecliff.com/more-great-days-club] CONTACT SOPHIE: Coaching - Find out more [https://sophiecliff.com/coaching] Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life [https://sophiecliff.com/my-book] Instagram - @sophiecliff [https://www.instagram.com/sophiecliff/] Email - sophie@sophiecliff.com

Episode 337: Two tools that have the potential to change your life

Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life. Join the More GREAT Days Club [https://sophiecliff.com/more-great-days-club] CONTACT SOPHIE: Coaching - Find out more [https://sophiecliff.com/coaching] Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life [https://sophiecliff.com/my-book] Instagram - @sophiecliff [https://www.instagram.com/sophiecliff/] Email - sophie@sophiecliff.com