Progress NOT Perfection; Your Past Does Not Define You; God Defines You

Ep #32: Wouldn’t You Love To Get A Head Start On Your Goals for 2023?!

Hi Friend!  Happy Wednesday!  I hope you're have an amazing week!  I am really excited to share today's episode with you.  It's based off of something I recently learned from Dean Graziosi about getting a rolling start into the new year.  How often do we let ourselves off the hook this time of the year and tell ourselves we will start all of our new goals in January?  I know I've been guilty of this!  Well, why not take some time RIGHT NOW and start thinking about our goals for 2023 and slowly start implementing them in one week at a time, so that when January comes we have so many great new habits and processes in place?! I really encourage you to have a notebook and pen handy for today's episode as I walk you through some questions to answer for yourself and what goals you want to accomplish.  I also share with you some of my goals and how I plan on implementing them.  I think this could have a profound difference on our lives and give us that head start and some momentum going into the new year! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link [https://www.facebook.com/groups/294986235117901/?ref=share_group_link] I'd love to hear from you!  You can email me at: healthcoach.cheriehaynes@gmail.com [healthcoach.cheriehaynes@gmail.com] If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review.  I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action.  I am so thankful for you taking the time to do this!

Ep #31: Verse of the week: 2 Timothy 2:24; PLUS an update on the No Complaint Challenge!

Happy Monday, Friend!  I have a new verse of the week for you.  "A Servant of the Lord must not quarrel , but must be kind to everyone, be able to teach, and be patient with difficult people."  (2 Timothy 2:24 NLT)  This verse is in such alignment with our No Complaint Challenge!  It isn't always easy to deal with difficult people, right?  Hopefully this verse helps you remember what God's word says this week so that we stop ourselves before saying something we regret. We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link [https://www.facebook.com/groups/294986235117901/?ref=share_group_link] I'd love to hear from you!  You can email me at: healthcoach.cheriehaynes@gmail.com [healthcoach.cheriehaynes@gmail.com] If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review.  I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action.  I am so thankful for you taking the time to do this!

Ep #30: When Is the Last Time You Felt FULLY Alive?

Happy Wednesday!  I can't wait to share today's episode with you!  If you're anything like me, one of your deepest desires is to feel fully alive, right?  Well when is the last time you truly felt fully alive?  I will be sharing out of a book called "Win The Day" by Mark Batterson, and I highly recommend running out and getting your own copy today!  He really helped me remember the importance of being in the moment and I hope this blesses you too! Get Your copy of "Win the day" here! https://amzn.to/3zKEQhf [https://amzn.to/3zKEQhf] We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link [https://www.facebook.com/groups/294986235117901/?ref=share_group_link] I'd love to hear from you!  You can email me at: healthcoach.cheriehaynes@gmail.com [healthcoach.cheriehaynes@gmail.com] If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review.  I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action.  I am so thankful for you taking the time to do this!

Ep #29: How Do We Learn To Value Our Time?

Happy Monday, Beautiful Friend!  I hope you had an amazing weekend.  Our verse for this week is Psalm 90:12, "Teach us to number our days that we may gain a heart of wisdom."  I think this is such an important reminder for all of us.  I think we often take time for granted, thinking we have forever...   If we take a step back though, we realize that time is our most precious commodity and it is like money.  If we don't tell our time where to go, it will go wherever it wants, right?  I hope this verse blesses you this week as we remember to be in the moment and let every minute count! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link [https://www.facebook.com/groups/294986235117901/?ref=share_group_link] I'd love to hear from you!  You can email me at: healthcoach.cheriehaynes@gmail.com [healthcoach.cheriehaynes@gmail.com] If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review.  I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action.  I am so thankful for you taking the time to do this!

Ep #28: How To Reignite That Spark You Once Had With Your Husband!

Hi beautiful friend!  I hope you're having a great week!  How is the No Complaining Challenge going so far??  Today I wanted to share with you part of a devotion I recently read on marriage.  I don't know about you, but I don't think I treat my husband like the remarkable gift he is.  If our relationships aren't where we'd like them to be, there are always things we can do to improve them.  Today I share with you a few simple strategies that I learned to reignite that spark again! We would love you to join our Facebook group for additional support and encouragement! https://www.facebook.com/groups/294986235117901/?ref=share_group_link [https://www.facebook.com/groups/294986235117901/?ref=share_group_link] I'd love to hear from you!  You can email me at: healthcoach.cheriehaynes@gmail.com [healthcoach.cheriehaynes@gmail.com] If you found value in this episode, it would mean so much to me if you would leave the podcast a rating and review.  I would love to get this message out to more people because I believe so many of us have been held back by our past or the fact that we thought we had to be "perfect" in order to take any action.  I am so thankful for you taking the time to do this!