Episode 41: Team LoCoFit

Episode 41: Team LoCoFit

two parts physique competitor and coach, 2 parts firefighter and elite powerlifter, 1 part inappropriate jokester, and 1 part of a seemingly unhealthy obsession with Jack Skellington will get you...TEAM LOCOFIT!!!! Laurin Conlin and Ryan Conley join me today for an in depth discussion on nutrition and fitness as well as leadership and mindset.

Episode 40: JP Dinnell

JP Dinnell of Echelon Front

Redefining Alpha 39: Todd Fossey

Todd is a tactical Guru and provides great perspective on training principles when it comes to firearms.  Firearms not utilized only in a vacuum.  It is a dynamic, and evolving scenario.  Therefore you need to provide the context of the use of the firearm or it doesn't make any sense.  We dug into tactics as well as a good amount of mindset.  As you know, you can have all of the physical tools but are weak between the ears and then none of those tools really mean much.  Check it out let me know what you think!Feedback is welcome Anthony@alphatrainingsystems.com

Redefining Alpha Ep 38: Erika from She.epdog Fitness

She.epdog Fitness

Redefining Alpha Ep 37: Buck Grant

Buck Grant