Shea's Pretty Skinny

Getting Your "Groove" Back with Chronic Pain

Life Balance includes intimacy with your partner. Sheadbewts discusses why sex is good for your pain & why communication increases contentment in the bedroom. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/sheasprettyskinny/message Support this podcast: https://anchor.fm/sheasprettyskinny/support [https://anchor.fm/sheasprettyskinny/support]

Should you keep your diagnosis a secret?

Casual conversation about the positives and negatives of keeping secrets in relationships & hiding your mental health diagnosis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/sheasprettyskinny/message Support this podcast: https://anchor.fm/sheasprettyskinny/support [https://anchor.fm/sheasprettyskinny/support]

Monday Motivation: Affirmations

What's getting you up & at 'em this week? Tune in for 111 daily affirmations, a practice of positive thinking and empowering self-talk to help you achieve success with anything...even your Mondays! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/sheasprettyskinny/message Support this podcast: https://anchor.fm/sheasprettyskinny/support [https://anchor.fm/sheasprettyskinny/support]

Intimacy After Sexual Assault/Abuse

Explore the possibility of recovery and intimacy after sexual assault/abuse. This episode discusses common behaviors after assault and techniques to explore when wishing to move forward romantically in new and established relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/sheasprettyskinny/message Support this podcast: https://anchor.fm/sheasprettyskinny/support [https://anchor.fm/sheasprettyskinny/support]

Mental Health vs Mental Illness

Health isn't an on/off switch and neither is mental health! Everyone has mental wellness, but not everyone will experience a breakdown in mental wellness that presents limitations in daily life. Explore the differences between mental health and mental illness, stigma, and the importance of assessing our mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]--- Send in a voice message: https://anchor.fm/sheasprettyskinny/message Support this podcast: https://anchor.fm/sheasprettyskinny/support [https://anchor.fm/sheasprettyskinny/support]