3 Powerful Ways to Lower your Anxiety Levels

Why Lasting Change has to start on the Inside

When we're looking to create change in our life, it's tempting to look outward. Or to blame external events for making us the way that we are. And sure... external events do matter. But, if we want things to change, we need to first look inwards. By making a change in our psychology and mindset, it opens us up to new choices & options that we didn't see before, and it allows us to tap into more of our own potential.   FREE STUFF If you'd like to get the full life audit, you can do so here: DOWNLOAD THE FULL-LIFE AUDIT [https://mind-school.newzenler.com/f/the-full-life-audit]

A New Chapter: The Inner Shift Podcast is coming soon

In this episode, we'll be taking a look at where the podcast is heading. It's going to be changing from Stress Less Living to The Inner Shift Podcast. More details of what this means can be found in the episode.

What happens when you Meditate Consistently

When you meditate, you get immediate benefits.   But most of the really great benefits come when you meditate consistently over a longer period of time.   So in this episode, we're going to take a look at what 'consistent' meditation looks like and what happens to your life when you have a regular meditation practice.   So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES - MEDITATE NOW AVAILABLE FOR PRE-ORDER My book Meditate Now: The Simple 3-step Process to a Calmer, Clearer You will be released on May 11th (2026) and it's now available for pre-order.   During the launch week, you can get it for £0.99 (or $0.99) and the option to get the audiobook version for free.   Here are the links to pre-order the book:   PRE-ORDER MEDITATE NOW — AMAZON.COM [https://www.amazon.com/Meditate-Now-Simple-3-Step-Clearer-ebook/dp/B0GWXWGF2Z/ref=sr_1_1?crid=13HAM5DQLKD1P&dib=eyJ2IjoiMSJ9.nvwsZVxIWu-Rg7Wn3NL7jRyEpR-4o7yEZv3YwQNLdcl8-6ml8vL-A-TczsnPMTy8hgdGk7vi7FfT4k2xM9XyheAX4V_1DzgVrKaar46KIHMPasj7yiFT_U6J_sSpsuZiSBWjZ4Hf-Z5GwiDFK7HGdEkIA_yNYNEFqTRMpwstFKihx0ghRq-HYqZ7KYk2ftRZBzqy85wG31LF_qX6Rywyl3A5ZBAhaHBKboBFuBDaQHM.6m4LTMJKed3v1Q-aNwvzpSzmX02kP4vPubfNG5ep9FA&dib_tag=se&keywords=meditate+now&qid=1778230884&sprefix=%2Caps%2C161&sr=8-1]   PRE-ORDER MEDITATE NOW — AMAZON.CO.UK [https://www.amazon.co.uk/Meditate-Now-Simple-3-Step-Clearer-ebook/dp/B0GWXWGF2Z/ref=sr_1_1?crid=1RJ9HG3802BZ1&dib=eyJ2IjoiMSJ9.BODQao7QBh3rGJ7ZUp8bk5dgN-ja3pDosmK5gHSDhhiNfP4G7d3SGQzvnx2pryeTtVrDXQtksTsR512OSE94cVrolFHIttyC62n5JjMSkdH7OJH2fkizvIAGZLcMnllmlX9TvLxR0kX8xX--IO2vsFG69UqfECHiN6YOb51HnSxw3ObVvE5z4tRsLwB9Yh43Hi18SxI29MGGqNgO_nw2lWztGdOvqKRoVv0I4mB6MOE.wWmbRDpTcYPvkz8uWLUH7g083BideEOJBIP9xBiHTu8&dib_tag=se&keywords=meditate+now&qid=1778230651&sprefix=%2Caps%2C101&sr=8-1]

3 Powerful Ways to Lower your Anxiety Levels

To have an appropriate amount of anxiety is normal. And it can be useful . But it's an issue when those levels start to rise and it starts to become a main feature of our life. So in this episode, we'll be taking a look at 3 innovative ways to lower your anxiety levels. Grab a cuppa or whatever you do when you listen to your podcasts and let's get started.   WANT TO LOWER ANXIETY THROUGH MINDFULNESS? If you'd like to put your name down on the waiting list for my next Mindfulness Practitioner, you can do so using this link: THE MINDFULNESS PRACTITIONER — JOIN THE WAITING LIST [https://mind-school.newzenler.com/courses/the-mindfulness-practitioner]   FREE STUFF If you'd like to get the full life audit, you can do so here: DOWNLOAD THE FULL-LIFE AUDIT [https://mind-school.newzenler.com/f/the-full-life-audit]

How to Let go of Emotional Baggage: why some emotions stick & how to heal them

We've all got our 'stuff'... Emotional baggage that we've picked up over the years that can affect how we feel, our mental wellbeing, but also our behaviours and lifestyle. In this episode, we'll be diving into wha emotional baggage is, the ineffective ways we often use to deal with it, and how to finally let if go. So if you've got stuff in the past that's been bothering you, this is the episode for you. Grab a cuppa and let's get started.   WANT TO LEARN MORE ABOUT EMOTIONAL HEALING? Emotional healing makes up one of the weeks in The Brain Trainers Academy 6-Week mindset programme. For more info or to get the training, check out this link: The Brain Trainers Academy — 6-Week Mindset Programme [https://mind-school.newzenler.com/courses/the-brain-trainers-academy-membership-copy]   WANT TO LEARN ABOUT MINDFULNESS? If you'd like to put your name down on the waiting list for my next Mindfulness Practitioner, you can do so using this link: THE MINDFULNESS PRACTITIONER — JOIN THE WAITING LIST [https://mind-school.newzenler.com/courses/the-mindfulness-practitioner]   FREE STUFF If you'd like to get the full life audit, you can do so here: DOWNLOAD THE FULL-LIFE AUDIT [https://mind-school.newzenler.com/f/the-full-life-audit]