Stress-Less Living: Stop living life on Hard Mode

What ACTUALLY happens when you Meditate Consistently

When you meditate, you get immediate benefits.   But most of the really great benefits come when you meditate consistently over a longer period of time.   So in this episode, we're going to take a look at what 'consistent' meditation looks like and what happens to your life when you have a regular meditation practice.   So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.   SHOW NOTES - MEDITATE NOW AVAILABLE FOR PRE-ORDER My book Meditate Now: The Simple 3-step Process to a Calmer, Clearer You will be released on May 11th (2026) and it's now available for pre-order.   During the launch week, you can get it for £0.99 (or $0.99) and the option to get the audiobook version for free.   Here are the links to pre-order the book:   PRE-ORDER MEDITATE NOW — AMAZON.COM [https://www.amazon.com/Meditate-Now-Simple-3-Step-Clearer-ebook/dp/B0GWXWGF2Z/ref=sr_1_1?crid=13HAM5DQLKD1P&dib=eyJ2IjoiMSJ9.nvwsZVxIWu-Rg7Wn3NL7jRyEpR-4o7yEZv3YwQNLdcl8-6ml8vL-A-TczsnPMTy8hgdGk7vi7FfT4k2xM9XyheAX4V_1DzgVrKaar46KIHMPasj7yiFT_U6J_sSpsuZiSBWjZ4Hf-Z5GwiDFK7HGdEkIA_yNYNEFqTRMpwstFKihx0ghRq-HYqZ7KYk2ftRZBzqy85wG31LF_qX6Rywyl3A5ZBAhaHBKboBFuBDaQHM.6m4LTMJKed3v1Q-aNwvzpSzmX02kP4vPubfNG5ep9FA&dib_tag=se&keywords=meditate+now&qid=1778230884&sprefix=%2Caps%2C161&sr=8-1]   PRE-ORDER MEDITATE NOW — AMAZON.CO.UK [https://www.amazon.co.uk/Meditate-Now-Simple-3-Step-Clearer-ebook/dp/B0GWXWGF2Z/ref=sr_1_1?crid=1RJ9HG3802BZ1&dib=eyJ2IjoiMSJ9.BODQao7QBh3rGJ7ZUp8bk5dgN-ja3pDosmK5gHSDhhiNfP4G7d3SGQzvnx2pryeTtVrDXQtksTsR512OSE94cVrolFHIttyC62n5JjMSkdH7OJH2fkizvIAGZLcMnllmlX9TvLxR0kX8xX--IO2vsFG69UqfECHiN6YOb51HnSxw3ObVvE5z4tRsLwB9Yh43Hi18SxI29MGGqNgO_nw2lWztGdOvqKRoVv0I4mB6MOE.wWmbRDpTcYPvkz8uWLUH7g083BideEOJBIP9xBiHTu8&dib_tag=se&keywords=meditate+now&qid=1778230651&sprefix=%2Caps%2C101&sr=8-1]

3 Powerful Ways to Lower your Anxiety Levels

To have an appropriate amount of anxiety is normal. And it can be useful . But it's an issue when those levels start to rise and it starts to become a main feature of our life. So in this episode, we'll be taking a look at 3 innovative ways to lower your anxiety levels. Grab a cuppa or whatever you do when you listen to your podcasts and let's get started.   WANT TO LOWER ANXIETY THROUGH MINDFULNESS? If you'd like to put your name down on the waiting list for my next Mindfulness Practitioner, you can do so using this link: THE MINDFULNESS PRACTITIONER — JOIN THE WAITING LIST [https://mind-school.newzenler.com/courses/the-mindfulness-practitioner]   FREE STUFF If you'd like to get the full life audit, you can do so here: DOWNLOAD THE FULL-LIFE AUDIT [https://mind-school.newzenler.com/f/the-full-life-audit]

How to Let go of Emotional Baggage: why some emotions stick & how to heal them

We've all got our 'stuff'... Emotional baggage that we've picked up over the years that can affect how we feel, our mental wellbeing, but also our behaviours and lifestyle. In this episode, we'll be diving into wha emotional baggage is, the ineffective ways we often use to deal with it, and how to finally let if go. So if you've got stuff in the past that's been bothering you, this is the episode for you. Grab a cuppa and let's get started.   WANT TO LEARN MORE ABOUT EMOTIONAL HEALING? Emotional healing makes up one of the weeks in The Brain Trainers Academy 6-Week mindset programme. For more info or to get the training, check out this link: The Brain Trainers Academy — 6-Week Mindset Programme [https://mind-school.newzenler.com/courses/the-brain-trainers-academy-membership-copy]   WANT TO LEARN ABOUT MINDFULNESS? If you'd like to put your name down on the waiting list for my next Mindfulness Practitioner, you can do so using this link: THE MINDFULNESS PRACTITIONER — JOIN THE WAITING LIST [https://mind-school.newzenler.com/courses/the-mindfulness-practitioner]   FREE STUFF If you'd like to get the full life audit, you can do so here: DOWNLOAD THE FULL-LIFE AUDIT [https://mind-school.newzenler.com/f/the-full-life-audit]

The 7 Life-Changing Attitudes of Mindfulness & how to Integrate them

Mindfulness is the art of being present. But it goes much deeper than this. It has layers to it. So in this episode, we'll be taking a look at these layers and exploring the 7 attitudes of Mindfulness (created by John Kabat-Zinn). When you integrate these powerful principles into your life, you'll naturally shift into the present moment and find that you don't get pulled into the drama of life as often. So grab a cuppa, or whatever you do when you listen to your podcasts, and let's get started.   SHOW NOTES: The Mindfulness Practitioner - interested in the Live 6-week Mindfulness Training (delivered via zoom)?  I'm running one at the moment and it's full but I'm planning another in June if you want to join the waiting list for it: JOIN THE WAITING LIST - THE MINDFULNESS PRACTITIONER [https://mind-school.newzenler.com/courses/the-mindfulness-practitioner]   More info on The 7 Attitudes of Mindfulness – check out John Kabat-Zinn's book: Full Catastrophe Living by John Kabat-Zinn [https://www.amazon.co.uk/Full-Catastrophe-Living-Revised-mindfulness-ebook/dp/B00EEBDDUU/ref=sr_1_1?crid=2OS7NRY65NHBN&dib=eyJ2IjoiMSJ9.P3U4V98WD96oTPrAafzrZ5iLejharfsmB5oDh0gKuhYTU1lBvSRu0km0dZ-akCYy7i0dYMxncUAcY9frYFRuNzGoK6VkksISHonYK-0gqynOO-wfe5kHWaFwrrlqgAoW2L71NWo_FauIJMvfoA_8sSMwbCpzyJUgAZmtaBvfYi_Otnbd_cnPS0ja_d8c9ZUZReH1zJ0LG41YKMh1ujeJ9et-cFPtW02ZDNUV2ic19k0.TV6M9wqnD7XY7Htn5A2_foGPvaoJLah0WmNcp7mChcU&dib_tag=se&keywords=full+catastrophe+living+by+jon+kabat-zinn&qid=1770893783&sprefix=full+catas%2Caps%2C116&sr=8-1]

Tired of People Pleasing? 5 Tips to Reclaim your Energy & Put Yourself First

Many people feel the urge to people please. To be agreeable to the point where they put others needs consistently in front of their own. It can be exhausting.  If you're tired of people pleasing and want to reclaim your energy then this is the episode for you. In it, I'll be outlining 5 tips that can help you start putting yourself first.   SHOW NOTES Looking for some 1-2-1 coaching? I've just launched a coaching package called Next Level coaching. For full details, check out this link:  Next Level Coaching Package [https://mind-school.newzenler.com/next-level-coaching/]   Free Stuff: Would you like to take the Full Life Audit? Download it for free here [https://mind-school.newzenler.com/f/the-full-life-audit]   Follow me on Instagram: Check out MindSchool on Instagram here [https://www.instagram.com/stevenburns.mindschool/?hl=en]   SHOW NOTES: