Tangents

Yoga: the why, how and history, Interview with Lisa Oswald

Curious about yoga, how to do it? Why? Types and history? Dr. Sara had a great conversation with Lisa, owner and instructor of Plover Yoga [Ploveryoga.com]. This is a really fun interview. Lisa’s patient, wise and accepting energy is apparent even through ear buds. Show Notes [https://infinitywellnessandchiropractic.com/podcasts/] Let's be social: Infinity Wellness & Chiropractic [https://infinitywellnessandchiropractic.com/] @infintywellness_chiropractic [https://www.instagram.com/infinitywellness_chiropractic/] Sweet Spot Nutrition [https://contactcoachkali.wixsite.com/sweetspotnutrition] @kali.sweetspotnutrition [https://www.instagram.com/kali.sweetspotnutrition/]

Strength Training 101, Interview with Joe Metallo

Want to try strength training but unsure of where to start? Is it right for you? What are the benefits? Tune in to this interview with strength training pro Joe Metallo. Kali interviews her long time fitness friend to talk strength, training myths and coach life. If you'd like to get in touch with Joe, check out his website metalwellness.com [metalwellness.com] or follow him on Instagram @joemetallic [https://www.instagram.com/joemetallic/?hl=en] Show Notes [https://infinitywellnessandchiropractic.com/podcasts/] Let's be social: Infinity Wellness & Chiropractic [https://infinitywellnessandchiropractic.com/] @infintywellness_chiropractic [https://www.instagram.com/infinitywellness_chiropractic/] Sweet Spot Nutrition [https://contactcoachkali.wixsite.com/sweetspotnutrition] @kali.sweetspotnutrition [https://www.instagram.com/kali.sweetspotnutrition/]

Deep Dive-Integrating Wellness Into Daily Life with Dr. Corey Huck

Why are we so unwell? How do we motivate people to want to thrive? Tune into this episode to catch Dr. Sara chatting with friend and colleague Dr. Corey Huck. Dr. Huck has some crazy statistics that you'll hear about digital media and how it is influencing our behaviors. As well as how to integrate wellness into your daily life. Take a listen and let us know if your habits fall in line with a typical American. Show Notes [https://infinitywellnessandchiropractic.com/podcasts/] Let's be social: Infinity Wellness & Chiropractic [https://infinitywellnessandchiropractic.com/] @infintywellness_chiropractic [https://www.instagram.com/infinitywellness_chiropractic/] Sweet Spot Nutrition [https://contactcoachkali.wixsite.com/sweetspotnutrition] @kali.sweetspotnutrition [https://www.instagram.com/kali.sweetspotnutrition/]

Paradigm Shifts and Habit Changes-Interview with Nate Lucht

If you've been listening to our show you know Dr. Sara and I are big believers in self improvement, building our awareness around life circumstances and asking how we can improve for the future. All of this so we can live happier, more fulfilling lives. If you want to know more about how to execute this concept, maybe shift some stagnant thoughts and behaviors for the better, then look no further than Nate Lucht. He has his own podcast, Inspirational Outlook [https://open.spotify.com/show/2donlMTC044fsBzQ1bUQp1] which is full of great content and conversations. This show is full of encouragement, strategy for improvement and challenging yourself. Show Notes [https://infinitywellnessandchiropractic.com/podcasts/] Let's be social: Infinity Wellness & Chiropractic [https://infinitywellnessandchiropractic.com/] @infintywellness_chiropractic [https://www.instagram.com/infinitywellness_chiropractic/] Sweet Spot Nutrition [https://contactcoachkali.wixsite.com/sweetspotnutrition] @kali.sweetspotnutrition [https://www.instagram.com/kali.sweetspotnutrition/]

Healthy Food for Healthy Kids!

So you may worry about what you're going to eat, now you have to think about your kids?! We know! There is a LOT of nutrition advice out there, especially when it comes to babies and toddlers. In this episode let us help you sift through it all and help you find what works best for your kids. This is more applicable to kids 5 and under, but you’ll likely be able to utilize at least some of this information for kids of all ages. Let’s get started! Show Notes [https://infinitywellnessandchiropractic.com/podcasts/] Let's be social: Infinity Wellness & Chiropractic [https://infinitywellnessandchiropractic.com/] @infintywellness_chiropractic [https://www.instagram.com/infinitywellness_chiropractic/] Sweet Spot Nutrition [https://contactcoachkali.wixsite.com/sweetspotnutrition] @kali.sweetspotnutrition [https://www.instagram.com/kali.sweetspotnutrition/]