My 3 Morning Non-Negotiations | The Anxious Girly Podcast

So I Made A Mistake | The Anxious Girly Podcast

Recently, I've seen a lot of people advocating for healing that seem to leave out the "messy middle". Especially, when we make mistakes. We are constantly told to always be on our A game, but what happens when you slip up? What happens when your own patterns start to emerge? Well, here's my recent mistake and what I learnt.

My 3 Morning Non-Negotiations | The Anxious Girly Podcast

If you're anything like me, looking at morning routines online make you feel like a lazy bum. They feel so unrealistic. This episode isn't about waking up at 5am and becoming 'your best self'. It's about the much smaller things that create a stable routine, not one that you know you won't stick to. 🤍

Abandoned Because I Went Though Crisis!

This is me sharing a recent experience with today's mental health services. From being informed that I am too unstable for the very diagnosis I need, to being told by a psychiatrist that ADHD does not affect woman. You don't need to be an expert to realise how much damage this can inflict on a person. I can only hope that if you have been through something similar, you do not give up advocating for yourself.🤍

Someone Somewhere Thinks You're Beautiful Already

You don't have to earn your beauty by becoming someone else, and endlessly chasing the latest beauty trends will leave you exhausted. We are told to just accept ourselves, all whilst the world judges us for not fitting the mould. As mentioned, here are the lovely ladies who unknowingly helped me embrace... me! 🤍 @Bethanralloyd⁩  @Kylei⁩  ⁨@kirstyeelizabeth⁩

Rejection: Let's Talk About It

Are you constantly scanning for rejection? Does the smallest of encounters send you on a downward spiral, that affects not only your mood but self worth? You may be dealing with RSD. In this episode, I talk about how it has affected me, how I live with it and the things that I need to be aware of in order for it not to take over my life.