The Athletic Mind

Day 12: Power of Play | 12 Days of Mental Performance

As the holiday season wraps up, it's essential to rediscover the joy and fun in your game. In this episode, we discuss how to incorporate fun into your training and competition to reignite passion and motivation. Embrace the playful side of the sport to unlock your best performance. Want to bring more fun and energy into your game? EmpowerHER will help you reignite your passion in 2025. Use code ATHLETE10 for a 10% discount when you sign up today! 🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠⁠ [https://www.empowerhercoaching.co/] 📲 Follow Taylor on Instagram: ⁠⁠⁠https://www.instagram.com/taylorbcook_ [https://www.instagram.com/taylorbcook_]

Day 11: Gratitude | 12 Days of Mental Performance

Gratitude is a simple but powerful tool that can transform your mindset. In today’s episode, we explore how practicing gratitude enhances your emotional well-being and strengthens your connection to your team. Learn how to integrate gratitude into your daily routine and the impact it can have on your overall performance. Grateful for new opportunities? EmpowerHER can help you cultivate gratitude, confidence, and performance in 2025. Don’t forget to apply code ATHLETE10 for a 10% discount! 🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠⁠ [https://www.empowerhercoaching.co/] 📲 Follow Taylor on Instagram: ⁠⁠⁠https://www.instagram.com/taylorbcook_ [https://www.instagram.com/taylorbcook_]

Day 10: Visualization | 12 Days of Mental Performance

Visualization is a powerful mental performance tool used by top athletes. In this episode, we explore how to visualize your perfect game, from execution to post-game reflection. Learn how mental imagery can boost your focus, calm nerves, and improve your overall performance. Want to master visualization and other mental performance strategies? Join EmpowerHER in 2025 and get the support you need to succeed. Apply code ATHLETE10 for a 10% discount today! 🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠⁠ [https://www.empowerhercoaching.co/] 📲 Follow Taylor on Instagram: ⁠⁠⁠https://www.instagram.com/taylorbcook_ [https://www.instagram.com/taylorbcook_]

Day 9: Handling Adversity | 12 Days of Mental Performance

Challenges are a part of every athlete’s journey. In this episode, we discuss how to embrace adversity and use it as an opportunity for growth. Learn how to shift your mindset to view challenges as stepping stones rather than setbacks. Ready to embrace challenges and grow? EmpowerHER, launching in 2025, will help you build resilience and unlock your potential. Use code ATHLETE10 to save 10% when you register! 🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠⁠ [https://www.empowerhercoaching.co/] 📲 Follow Taylor on Instagram: ⁠⁠⁠https://www.instagram.com/taylorbcook_ [https://www.instagram.com/taylorbcook_]

Day 8: Rest and Recovery | 12 Days of Mental Performance

In today’s episode of The Athletic Mind, Taylor Cook explores how athletes can recharge effectively during downtime without losing their edge. Learn why rest is critical for mental and physical recovery, and how to maintain balance through light activities and healthy routines. Taylor shares actionable strategies like active rest, mindfulness exercises, and tips for sticking to nutrition and sleep habits that promote recovery. Need help recharging while staying on top of your game? EmpowerHER will guide you in 2025 to stay balanced, confident, and energized. Sign up now and use code ATHLETE10 for a 10% discount! 🔗 Join the EmpowerHER 12-week coaching program. ⁠⁠⁠⁠www.empowerhercoaching.co⁠⁠⁠⁠ [https://www.empowerhercoaching.co/] 📲 Follow Taylor on Instagram: ⁠⁠⁠https://www.instagram.com/taylorbcook_ [https://www.instagram.com/taylorbcook_]