How Misaligned Habits Affect Your Wellness with Courtney Townley

How Misaligned Habits Affect Your Wellness with Courtney Townley

This week I'm joined by Courtney Townley, a health and self-leadership coach and author of The Consistency Code. We get into integrity pain, that nagging discomfort when your daily choices don't match what you actually want for your life, why willpower isn't the fix, and the four practices behind her Consistency Code: awareness, organization, follow through, and realignment. If you've ever set a goal, fallen off, and then beaten yourself up about it, this one's for you. Falling out of alignment is a given. How fast you get back is what actually matters. Resources mentioned: * Website: https://graceandgrit.com/ [https://graceandgrit.com/] * Grace & Grit Podcast: https://graceandgrit.com/podcast/ [https://graceandgrit.com/podcast/] * The Consistency Code: https://amzn.to/3QrwdDz [https://amzn.to/3QrwdDz] * Connect with Courtney on Instagram: https://www.instagram.com/gracegrit/ [https://www.instagram.com/gracegrit/] Got something to say? Text me! [https://www.buzzsprout.com/2393391/fan_mail/new] Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com [https://tarakermiet.com/link-in-bio/] to get started.  Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals [https://tarakermiet.com/crushyourgoals] to join the course and start making things happen!  Support the show [https://buymeacoffee.com/tarakermiet] Check out the detailed show notes (https://tarakermiet.com/podcast/ [https://tarakermiet.com/podcast/]) and leave your thoughts or questions about today's topic. -----  👉 Start by taking my free Burnout Drivers Mini Assessment [https://stan.store/tarakermiet]  😍 Join my community on Instagram [https://www.instagram.com/tarakermiet/] (@TaraKermiet) and/or TikTok [https://www.tiktok.com/@tarakermiet] (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.  This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.

Slinging Burnout Advice Without A Diagnosis

I'm a burnout coach, and I'm about to tell you why most burnout advice doesn't work. Including some of mine. I'm unpacking the reframe that has changed how I work with every single client. The advice is not failing. The advice is answering a question that is not your question. I'll walk you through the 5 Cs (Conditions, Culture, Convictions, Choices, and Capacity), the five drivers of burnout, and show you why most popular burnout advice is built around one of them and fails the other four. By the end of the episode I tell you the one piece of advice I had to retire from my own practice, and why I think it has done more harm than good for a lot of people. Mentioned in this episode: * Free Burnout Drivers Mini Assessment: https://stan.store/tarakermiet Got something to say? Text me! [https://www.buzzsprout.com/2393391/fan_mail/new] Support the show [https://buymeacoffee.com/tarakermiet] Check out the detailed show notes (https://tarakermiet.com/podcast/ [https://tarakermiet.com/podcast/]) and leave your thoughts or questions about today's topic. -----  👉 Start by taking my free Burnout Drivers Mini Assessment [https://stan.store/tarakermiet]  😍 Join my community on Instagram [https://www.instagram.com/tarakermiet/] (@TaraKermiet) and/or TikTok [https://www.tiktok.com/@tarakermiet] (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.  This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.

Values-Based Recovery vs. the Burnout Hustle with Lisa Shubin

What happens when the wellness coach burns out? Lisa Shubin knows. She built a career helping people inside corporate and healthcare systems take care of themselves, then had to figure out how to take her own advice. In this episode, we talk about the gap between how organizations talk about wellness and how work actually gets done, the signals your body sends before a breakdown, and how her Ignite framework helps people build sustainable recovery rooted in values instead of hustle. I’ve been looking forward to this one because Lisa is someone I’ve had the chance to work with through coaching, and her perspective on burnout is shaped by real experience on both sides. This one’s full of honest, practical wisdom. VIA Character Strengths Assessment (https://www.viacharacter.org/ [https://www.viacharacter.org/]) To connect with Lisa: * Instagram (https://www.instagram.com/lisa_priorityselfcoach/ [https://www.instagram.com/lisa_priorityselfcoach/]) * Website (https://priorityself.com/ [https://priorityself.com/]) Got something to say? Text me! [https://www.buzzsprout.com/2393391/fan_mail/new] Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com [https://tarakermiet.com/link-in-bio/] to get started.  Support the show [https://buymeacoffee.com/tarakermiet] Check out the detailed show notes (https://tarakermiet.com/podcast/ [https://tarakermiet.com/podcast/]) and leave your thoughts or questions about today's topic. -----  👉 Start by taking my free Burnout Drivers Mini Assessment [https://stan.store/tarakermiet]  😍 Join my community on Instagram [https://www.instagram.com/tarakermiet/] (@TaraKermiet) and/or TikTok [https://www.tiktok.com/@tarakermiet] (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.  This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.

The Real Reason You Keep Almost Quitting But Never Do

There's a reason you keep almost quitting but never do, and it has nothing to do with motivation.  In this episode, I apply Kurt Lewin's three-stage Change Model to career change during burnout. You'll learn why unfreezing is harder than the actual move, what job search paralysis really is, and the stage most people skip that sends them straight back into the same burnout with a different logo on the door.  Resources mentioned: * Career Reboot Strategy Session (https://stan.store/tarakermiet/p/career-reboot [https://stan.store/tarakermiet/p/career-reboot]) * Career Pivot Playbook (https://stan.store/tarakermiet/p/career-pivot-playbook [https://stan.store/tarakermiet/p/career-pivot-playbook]) Got something to say? Text me! [https://www.buzzsprout.com/2393391/fan_mail/new] Support the show [https://buymeacoffee.com/tarakermiet] Check out the detailed show notes (https://tarakermiet.com/podcast/ [https://tarakermiet.com/podcast/]) and leave your thoughts or questions about today's topic. -----  👉 Start by taking my free Burnout Drivers Mini Assessment [https://stan.store/tarakermiet]  😍 Join my community on Instagram [https://www.instagram.com/tarakermiet/] (@TaraKermiet) and/or TikTok [https://www.tiktok.com/@tarakermiet] (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.  This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.

No, Women Didn’t Ruin the Workplace with Alison Campbell

A 2025 New York Times piece asked whether women have "ruined the workplace," blaming flexibility and empathy for what's broken. Alison Campbell, founder of unBurnt® and former Chief of Staff turned leadership researcher, joins me to set the record straight. We talk burnout, workplace design, working motherhood, and what her new research with Bentley University is uncovering about how people actually feel at work right now. This is an honest conversation about who's really responsible for burnout, and it's not the people asking for flexibility. Read When Burnout Looks Like Productivity: The New Risk to Innovation Capacity (https://www.getunburnt.com/research [https://www.getunburnt.com/research]) To connect with Alison: * LinkedIn (https://www.linkedin.com/in/alison-campbell-3035b63/ [https://www.linkedin.com/in/alison-campbell-3035b63/]) * Instagram (https://www.instagram.com/get_unburnt/ [https://www.instagram.com/get_unburnt/]) * Website (https://www.getunburnt.com/ [https://www.getunburnt.com/]) Got something to say? Text me! [https://www.buzzsprout.com/2393391/fan_mail/new] Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com [https://tarakermiet.com/link-in-bio/] to get started.  Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals [https://tarakermiet.com/crushyourgoals] to join the course and start making things happen!  Support the show [https://buymeacoffee.com/tarakermiet] Check out the detailed show notes (https://tarakermiet.com/podcast/ [https://tarakermiet.com/podcast/]) and leave your thoughts or questions about today's topic. -----  👉 Start by taking my free Burnout Drivers Mini Assessment [https://stan.store/tarakermiet]  😍 Join my community on Instagram [https://www.instagram.com/tarakermiet/] (@TaraKermiet) and/or TikTok [https://www.tiktok.com/@tarakermiet] (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.  Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.  This episode may contain affiliate links. If you purchase through one, I earn a small commission at no extra cost to you. I only recommend tools and resources I've personally used and would suggest to a client.