Most Replayed Moment: Brené Brown on Vulnerability, Self Esteem and The Four Skillsets Of Courage

Neil deGrasse Tyson On Aliens, Simulation Theory, and What Happens Inside A Black Hole

No.1 Astrophysicist Neil deGrasse Tyson returns to reveal what the government whistleblowers are actually telling us, why aliens almost certainly exist, why Mars can't save humanity from disaster, and whether science has left any room for God! Neil deGrasse Tyson is America's most famous astrophysicist and Director of the Hayden Planetarium in New York City. He hosts the StarTalk podcast and is the author of over 20 books, including his latest, 'Take Me To Your Leader'. He explains:  ◼️ Why the scale of the universe makes it nearly impossible for us to be alone ◼️ Why it would be easier to fix Earth than escape it, and why Mars won't save us ◼️ What actually happens to your body if you fall into a black hole ◼️ Why human creativity is your most powerful protection against AI ◼️ How every atom in your body was forged inside a dying star CHAPTERS * 00:00:00 Intro * 00:02:19 Why Are Humans So Fascinated by the Universe? * 00:07:30 How Small Are We in the Universe? * 00:16:19 How Understanding the Universe Can Change Your View of Religion * 00:20:53 How Did the Big Bang Actually Happen? * 00:23:38 What Existed Before the Big Bang? * 00:24:39 The Craziest Theories About How the Universe Began * 00:26:49 Did Obama Reveal Something About Aliens? * 00:29:03 Why Intelligent Alien Life Could Exist * 00:33:21 What Might We Never Know About the Universe? * 00:35:19 Is Infinity Actually Possible? * 00:37:03 How Do Black Holes Actually Work? * 00:46:00 Ads * 00:48:19 Why Aliens Might Communicate With Other Earth Creatures First * 00:52:07 How Far Could Humans Travel Across the Universe? * 00:53:54 What Happens as Nations Add More Satellites to Orbit? * 00:59:58 Who Makes the Laws in Space? * 01:00:31 Why Is Everyone Racing Back to the Moon? * 01:02:54 What Happens If China Gets to the Moon First? * 01:03:27 What Valuable Resources Are Hidden on the Moon? * 01:04:44 Could the Moon Become a Tourist Destination? * 01:05:15 Ads * 01:06:17 Is Any of the UFO Footage Actually Compelling? * 01:08:06 Would Humanity Be Ready to Meet Actual Aliens? * 01:10:29 Why Do Alien Sightings Follow the Same Archetypes? * 01:12:14 Why Do People on DMT See Aliens? * 01:20:39 Are We Living in a Simulation? Follow Neil: X - https://link.thediaryofaceo.com/8uoUwC3 [https://link.thediaryofaceo.com/8uoUwC3] TikTok - https://link.thediaryofaceo.com/9ADXUUq [https://link.thediaryofaceo.com/9ADXUUq] Facebook - https://link.thediaryofaceo.com/G6V4a9r [https://link.thediaryofaceo.com/G6V4a9r] StarTalk - https://link.thediaryofaceo.com/1n73kWW [https://link.thediaryofaceo.com/1n73kWW]  You can purchase Neil’s book ‘Take Me To Your Leader: A hilarious guide to your first alien encounter, from the world's best-loved astrophysicist’, here: https://link.thediaryofaceo.com/FJDB5ED [https://link.thediaryofaceo.com/FJDB5ED]  The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r]  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Pipedrive - https://pipedrive.com/CEO [https://pipedrive.com/CEO] HeyGen - https://heygen.com/doac

UFC Legend Dustin Poirier: I Lost My Mind. I’ll Never Let It Happen Again.

UFC legend Dustin Poirier reveals why he can't bring himself to watch the arrest video, the paid deals he's already lost, his vow to never drink again, and why the hardest fight of his life is happening off the mat. Dustin Poirier (“The Diamond”) is a retired UFC lightweight fighter with a 30-10 record, best known as the only man to knock out Conor McGregor in MMA. He founded The Good Fight Foundation with his wife, Jolie, in 2018 and now appears periodically as a desk analyst on UFC broadcasts. In June 2026, he was arrested for public intoxication at an Atlanta airport, after which he shared that he’s struggling with alcohol.  He explains: ◼ What losing your career identity feels like, and how to rebuild when the fight is over ◼ How a childhood of poverty, detention and no father figure shaped the man he became ◼ Why elite athletes often fall apart when they retire, and what to do about it ◼ What going to therapy taught him about the pain he didn't know he was carrying ◼ The mental shift that turned losing to Conor McGregor into beating him  Follow Dustin: Instagram - https://link.thediaryofaceo.com/E2OdPNk [https://link.thediaryofaceo.com/E2OdPNk] X - https://link.thediaryofaceo.com/3XxRxB [https://link.thediaryofaceo.com/3XxRxB] YouTube - https://link.thediaryofaceo.com/3DQVB2W [https://link.thediaryofaceo.com/3DQVB2W]  The Good Fight Foundation - https://link.thediaryofaceo.com/AbsZdY5 [https://link.thediaryofaceo.com/AbsZdY5] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/]  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook]  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt]  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r]  ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt]  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb]  Sponsors: Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/steven [https://wisprflow.ai/steven]  Function Health - https://Functionhealth.com/DOAC [https://functionhealth.com/DOAC] to sign up for $365 a year. One dollar a day for your health Ketone - https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order

Most Replayed Moment: The Mid-Year Reset - Atomic Habits Author On How To Get Back On Track

Who do you want to be by the end of the year? James Clear is the bestselling author of Atomic Habits, one of the world’s most influential books on habit formation, decision-making and personal growth. In this moment, James Clear explains how to reset when you feel off track, choose the habits that actually move your life forward, and stop wasting energy on goals that no longer fit the season you’re in. He reveals exactly what is quietly shaping the person you’ll become in 6 months, and how to regain that control. Listen to the full episode here! Spotify: https://g2ul0.app.link/8lScRqw2r4b [https://g2ul0.app.link/8lScRqw2r4b] Apple: https://g2ul0.app.link/6G0ZgSz2r4b [https://g2ul0.app.link/6G0ZgSz2r4b] Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos [https://www.youtube.com/c/%20TheDiaryOfACEO/videos] James Clear: https://jamesclear.com/ [https://jamesclear.com/]

Anti-Aging Expert: This Reverses Gray Hair & Boosts Your Energy!

The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing grey hair, and why your mitochondria - not your genes - determine how fast you age! Dr Martin Picard is a Professor of Behavioral Medicine and Director of the Mitochondrial Psychobiology Group, who specialises in how stress, emotions and lived experiences affect your mitochondria. He recently published the world's first map of mitochondria in the human brain and is also the author of the upcoming book, ‘Energy’. He explains: ◼️Why depression is really an energy problem, not just in your head ◼️Why eating more food won't give you more energy, and what actually will ◼️How training for a marathon can double the mitochondria in your muscles ◼️Why people with a strong sense of purpose have more powerful mitochondria ◼️Why cancer cells abandon their mitochondria, and what it means for treating them Follow Dr Martin: Website - https://link.thediaryofaceo.com/BqY0OhF [https://link.thediaryofaceo.com/BqY0OhF] Substack - https://link.thediaryofaceo.com/4aOc0rk [https://link.thediaryofaceo.com/4aOc0rk] Metabolic Psychiatry and Ketogenic Diet - https://link.thediaryofaceo.com/GexHJoI [https://link.thediaryofaceo.com/GexHJoI] X - https://link.thediaryofaceo.com/Fs8WGvj [https://link.thediaryofaceo.com/Fs8WGvj] Instagram - https://link.thediaryofaceo.com/BsNZ7vH [https://link.thediaryofaceo.com/BsNZ7vH] You can find out more about Dr Martin’s upcoming book, ‘Energy’, here: https://link.thediaryofaceo.com/5jW5yUA [https://link.thediaryofaceo.com/5jW5yUA] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r] ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: KetoneIQ - Visit https://ketone.com/STEVEN [https://ketone.com/STEVEN] for 30% off your subscription order Cometeer - https://cometeer.com/DOAC [https://cometeer.com/DOAC] use code DOAC for $20 off Bon Charge: https://boncharge.com/DOAC [https://boncharge.com/DOAC] for 20% off

Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima

Women's Health Expert Dr Stephanie Estima reveals the 6 fitness myths keeping you weak, why skinny is the wrong goal, and the 5 muscle groups every woman should be building! Dr. Stephanie Estima is a Doctor of Chiropractic and women's health expert with over 20 years of clinical practice specialising in female physiology, hormones, and metabolism. She hosts the podcast Better With Dr Stephanie and is the author of ‘The Betty Body’ and the upcoming book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust.’ She explains: ◼ The 4 types of women sabotaging their own health, and which one is you ◼ Why lifting weights won't make you bulky, and what actually changes your body ◼ How long fasts are quietly damaging your hormones and what to do instead ◼ Why the way you squat might be wrong for your anatomy ◼ The supplements every woman should take and what they actually do for you CHAPTERS * 00:00:00 Intro * 00:02:30 Why Women Are Still Given Bad Health Advice * 00:04:26 Is Being Skinny Actually Healthy? * 00:05:41 How Stephanie's Experience Changed Her Approach * 00:06:42 Stephanie's Personal Battle With Body Image * 00:09:19 What You'll Take Away From This Conversation * 00:10:21 The 4 Female Health Archetypes Explained * 00:10:51 Are You Overwhelmed Olivia? * 00:12:32 Are You Skinny Fat Sophie? * 00:13:56 How To Reduce Belly Fat Effectively * 00:16:08 Are You Exorcist Emily? * 00:17:31 Are You Dialled-In Diana? * 00:19:47 Are Carbs Really Bad? And Is Keto Worth It? * 00:22:05 Signs Your Thyroid May Not Be Working Properly * 00:24:11 Will Lifting Weights Make You Bulky? * 00:26:11 Is Fasting Safe For Women? * 00:28:38 What If You're Scared To Lift Heavy Weights? * 00:30:02 Does Post-Workout Meal Timing Really Matter? * 00:30:45 Should You Eat Before A Workout? * 00:31:30 Can Ketones Improve Your Workout? * 00:32:32 Which Muscles Should Women Prioritise? * 00:35:26 How To Train For An Hourglass Figure * 00:37:14 The Key Differences Between Male And Female Anatomy * 00:41:37 Why Women Should Squat Differently Than Men * 00:44:22 How Strength Training Can Help Prevent Falls * 00:46:23 Ads * 00:48:23 Which Supplements Are Actually Worth Taking? * 00:51:29 Should Women Take Creatine? * 00:52:07 A Creatine Hack For Perimenopause * 00:53:12 Does Collagen Actually Work? * 00:55:44 Are Protein Shakes Worth It? * 00:55:58 Where Cardio Fits Into A Strength Plan * 00:56:47 Are Cortisol Spikes Really A Problem? * 00:58:22 Is Cardio Helpful For Women With PCOS? * 01:00:01 Don't Stop Doing These Exercises As You Age * 01:00:19 Why Sprinting Is So Good For Women * 01:03:57 Is Running Bad For Your Knees? * 01:04:47 Why Jump Training Matters * 01:05:05 The Benefits Of Isometric Holds * 01:06:20 Why Deceleration Is Essential For Mobility * 01:07:19 The Most Underrated No-Equipment Exercise * 01:12:16 The Best Bodyweight Exercises To Add To Your Routine * 01:12:44 Ads * 01:14:52 The Biggest Fitness Challenges Mothers Face * 01:15:33 What Every Woman Should Know About The Pelvic Floor * 01:18:51 What Women Aren't Saying Out Loud About Sex * 01:21:03 GLP-1s And HRT: What Women Should Know * 01:22:23 The Recovery Habits Women Should Prioritise * 01:23:45 The Missing Piece Of Fitness Most Women Overlook * 01:25:14 Is Pilates Alone Enough? * 01:26:51 Stephanie's Skincare Routine * 01:27:24 Nearly 50 And Feeling Better Than Ever * 01:28:33 Do You Believe In God? * 01:29:06 What Does A Successful Life Look Like? * 01:30:18 Where To Find Stephanie Follow Dr Stephanie: YouTube - https://link.thediaryofaceo.com/rYfoNE [https://link.thediaryofaceo.com/rYfoNE] Podcast - https://link.thediaryofaceo.com/6jpMJFM [https://link.thediaryofaceo.com/6jpMJFM] Newsletter - https://link.thediaryofaceo.com/8RH73AS [https://link.thediaryofaceo.com/8RH73AS] Instagram - https://link.thediaryofaceo.com/AEFoO6V [https://link.thediaryofaceo.com/AEFoO6V] You can find out more about ‘Get LIFT: The training program for women in midlife’, here: https://link.thediaryofaceo.com/fCH9zk [https://link.thediaryofaceo.com/fCH9zk] You can pre-order Stephanie’s book, ‘Nothing to Lose: A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust’, here: https://link.thediaryofaceo.com/Bsldjir [https://link.thediaryofaceo.com/Bsldjir] The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ [https://doaccircle.com/] ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook [https://smarturl.it/DOACbook] ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt [https://bit.ly/3YFbJbt] ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r [https://linkly.link/2hm7r] ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt [https://bit.ly/diary-of-a-ceo-yt] ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb [https://g2ul0.app.link/gnGqL4IsKKb] Sponsors: Fiverr - https://fiverr.com/diary [https://fiverr.com/diary] and get 10% off your first order when you use code DIARY Cometeer - https://cometeer.com/DOAC [https://cometeer.com/DOAC] use code DOAC for $20 off Eight Sleep - http://eightsleep.com/steven [http://eightsleep.com/steven] use code STEVEN for $500 off. 30-day at-home trial. Free returns. Offer ends July 12. Pipedrive - https://pipedrive.com/CEO [https://pipedrive.com/CEO]