The La Ivana Podcast

How to Create an Environment That Helps You Thrive

If who we are with impacts how we behave, what we do, and the choices we make, then why not do our best to create an environment that will support the trajectory of our desired results? In today's episode, we explore how to create an environment that supports our goals, the habits we want to develop, and our desired lifestyle. Let's dive in. Episodes mentioned: 1) Should You Tell People About Your Goals or Keep Them Private? ⇢ https://youtu.be/jV51KsTXo-g [https://youtu.be/jV51KsTXo-g] 2) How to Know if You Have Outgrown Who You Used to Be ⇢ https://youtu.be/ECBSBcWpKPo [https://youtu.be/ECBSBcWpKPo] Timestamps: 00:00 The impact our environment has on our goals, habits, and lifestyle 02:28 Environments where your goals are normalized 05:30 What (and how much) to share with whom 08:46 When to burn bridges 💌 If you enjoy this episode, share it with someone who will benefit from this conversation. Don't forget to subscribe, rate, and leave a review for the podcast. Thank you. Website ⇢ https://laivana.com [https://laivana.com/] Contact ⇢ skoric.ivana11@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Using Parkinson’s Law to Achieve Your Goals Faster

What if you could achieve your 12-month goal in 6 months? In this episode, you will enter the high-performers arena. I will share how you can use Parkinson's Law to achieve your goals faster, what Elon Musk said about reaching your 5-year plan in 6 months, and how to create an action plan to guarantee success. Let's get started. Timestamps: 00:00 How to use Parkinson’s Law to achieve your goals faster 04:11 How to choose laser-focused action steps to guarantee success 💌 If you enjoy this episode, share it with someone who will benefit from this conversation. Don't forget to subscribe, rate, and leave a review for the podcast. Thank you. Website ⇢ https://laivana.com [https://laivana.com/] Contact ⇢ skoric.ivana11@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

A Different Approach to Finding Your Purpose

Do you feel the pressure to know what's your purpose? Are you struggling to decide on your word for the year, your life's mission, or your 5-year plan? In today's episode, we explore a different perspective on figuring out your purpose. I share mindset shifts to take the pressure off and start creating a life that actually feels good. Timestamps: 00:00 But what’s your word for the year? 01:15 Life only makes sense in retrospect 03:26 Permission to undo and redirect 04:37 It doesn’t have to be 10 layers deep 💌 If you enjoy this episode, share it with someone who will benefit from this conversation. Don't forget to subscribe, rate, and leave a review for the podcast. Thank you. Website ⇢ https://laivana.com [https://laivana.com/] Contact ⇢ skoric.ivana11@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Overcome the #1 Confidence Killer in One Second

What would you do if you had more self-confidence? What are you missing out on because you think you’re not ready yet? This episode offers a roadmap to help you overcome the number one thing that blocks your self-confidence. It encourages you to take action on what's important and stop putting your life on pause. Along the way, we'll dive into practical ways I use these exact mindset shifts in both my daily life as well as navigating what used to be my biggest fear. Let's dive in. 💌 If you enjoy this episode, share it with someone who will benefit from this conversation. Don't forget to subscribe, rate, and leave a review for the podcast. Thank you. Website ⇢ https://laivana.com [https://laivana.com/] Contact ⇢ skoric.ivana11@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How to Stop Feeling Burnt Out, Exhausted, and Overwhelmed

How often do you feel overwhelmed, depleted, and exhausted? Are you dreading looking at your never-ending to-do list? In today's episode, I offer practical advice for navigating burnout and exhaustion. You'll discover how to shift your default thoughts and behaviors that make you feel depleted. I will break down the techniques and mindset reframes to help you bring more space and joy to your life. Ready to make some changes? Let's get started. Timestamps: 00:00 What’s going on? 02:28 Saying yes on default 03:31 What we can learn from minimalists 05:00 Mantra for your next day off 07:17 How uninstalling Instagram and canceling Netflix improved my life 09:02 Developing a solution-focused mindset no matter what 11:55 The art of being (without needing to be more) 💌 If you enjoy this episode, share it with someone who will benefit from this conversation. Don't forget to subscribe, rate, and leave a review for the podcast. Thank you. Website ⇢ https://laivana.com [https://laivana.com/] Contact ⇢ skoric.ivana11@gmail.com ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.