The MindMill

#48: Carley Smith | The Fairy Gut Mother

CARLEY SMITH (AKA FAIRY GUTMOTHER) IS A NUTRITIONAL THERAPIST, CERTIFIED GAPS PRACTITIONER, AND REGISTERED YOGA TEACHER.  AFTER USING NUTRITION TO HEAL HER OWN DEBILITATING LYME DISEASE, SHE DECIDED TO DIVE DEEP INTO THE WORLD OF THE MICROBIOME AND HELP OTHERS RECLAIM THEIR DIGESTIVE GUT HEALTH.  SHE IS A WEALTH OF INFORMATION, SO PREPARE TO TAKE SOME NOTES! Podcast, Podcasting, Podcasts, Mindful, Mindfulness, Millenial, Millenials, Interview, Denver, Colorado, TheMindMill, The MindMill, The mind mill, Denver Podcasts, Denver Community, gut health, nutritional health, dietary medicine, nutrition, microbiome, gut health lifestyle [https://themindmill.com/wp-content/uploads/2021/01/Carley-Smith-Cover-1.jpg]Carley Smith | The Fairy Gut MotherCARLEY SMITH, AKA FAIRY GUTMOTHER® IS ADAMANT ABOUT PROMOTING THE GUT HEALTH LIFESTYLE. MORE THAN A DIET, IT IS RATHER A COMBINATION OF FOOD AND ENVIRONMENT THAT PLAY A ROLE IN THE HEALTH OF THE MICROBIOME. A Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher, Carley became interested in health and nutrition after being diagnosed with Lyme disease. She began using food as medicine, emphasizing gut digestive health. Becoming so empowered in the progress of healing solely based on diet, lifestyle changes, and gut health, she started her business, Fairy Gutmother®. In so doing, she could spread awareness around nutrition and help others. Podcast, Podcasting, Podcasts, Mindful, Mindfulness, Millenial, Millenials, Interview, Denver, Colorado, TheMindMill, The MindMill, The mind mill, Denver Podcasts, Denver Community, gut health, nutritional health, dietary medicine, nutrition, microbiome, gut health lifestyle [https://themindmill.com/wp-content/uploads/2021/01/B5A0019-002-683x1024.jpg]Carley Smith | The Fairy Gut MotherSHE HAS BEEN A FEATURED GUEST ON THE DR. OZ SHOW AND IS A FREQUENT GUEST FOR COLORADO’S OWN CHANNEL 2 NEWS, AND THE POPULAR IHEART RADIO SHOW MODERN EATER. Her articles have been published in major worldwide publications including MindBodyGreen, Yoga + Life Magazine, and Paleo Magazine to name a few. Carley leads numerous workshops, public speaking events, and cooking demonstrations centered around the gut health lifestyle. She also enjoys yoga, fishing, hiking, golf, cooking, and spending time with family and her dog Marty. CARLEY IS A WEALTH OF INFORMATION, SO PREPARE TO TAKE SOME NOTES! YOU CAN VIEW MORE ON HER WEBSITE WWW.FAIRYGUTMOTHER.COM. I loved this conversation.  Not only do we go deep on gut health, we also discuss bridging the gap between homeopathic and conventional medicine, and the immense power of a mindful eating practice.  Enjoy! THE MINDMILL PODCAST ON YOUTUBE https://youtu.be/OJugHykEGtQSHOWNOTES 1:14   Podcast begins 2:50   Carley’s story 4:30   All disease begins in the gut – so start there 5:40   Gut health isn’t just diet, but lifestyle also 6:50   Choosing conventional medicine or natural health 7:22   Gut health as supplemental care 9:30   Bridging conventional physicians and holistic approaches 11:50   Book – New Biology 12:55   Shift towards holistic inclusivity 15:00   How to understand your gut 15:50   Proteobacteria – lifestyle bacteria 16:25   Red flags of gut health 17:17   Gut basics: heal the gut lining and then repopulate your biome with healthy bacteria 19:10   Discipline and diet 21:15   Needing time for dietary self care 22:22   Method: eliminate processed foods, sugars, and artificial ingredients.  Add nutrient-dense foods and probiotics 24:18   Need for fiber 25:20   Knowing cooking oils 26:50   Risk of prepared foods – knowing your ingredients 28:50   Kombucha and sugar 31:30   Too many probiotics – is there such a thing? 32:42   Probiotics vs. Prebiotics vs. Postbiotics 36:12   Insoluble fiber vs. soluble 38:10   How did we get to this point of poor gut health? 42:00   Role of moderation: 70/30 approach 43:00   How to make healthy food taste good 46:00   Dirty questions: colon hydrotherapy and fecal transplants 50:10   Acupuncture and gut health 52:30   Gut/brain connection 55:10   Mindfulness lifestyle: presence and intention 56:50   Prayer, intentional eating, mindset and their effects on the body 1:02:15  Conclusion LINKS: Social Media: Instagram/Facebook @fairygutmother Website: www.fairygutmother.com [http://www.fairygutmother.com/] THANKS SO MUCH FOR LISTENING TOTHE MINDMILL PODCAST! [HTTPS://THEMINDMILL.COM/HOME/] For all MindMill Episodes Click Here! [https://themindmill.com/episodes] Support The MindMill Podcast. LEAVE A REVIEW! [https://itunes.apple.com/us/podcast/the-mindful-millennial-podcast/id1253086716?mt=2&ls=1]

#47: Drew DeOrsey | Embodying Your 2.0 Self

Podcast, Podcasting, Podcasts, Mindful, Mindfulness, Millenial, Millenials, Interview, Denver, Colorado, TheMindMill, The MindMill, The mind mill, Denver Podcasts, Denver Community, open discussion, intentional meditation, routine, discipline, effortlessness, self-belief, state of being, 2.0 self, commitment to self, life coach, nutrition, holistic health, weight loss hypnotherapy, life changes [https://themindmill.com/wp-content/uploads/2020/11/Drew.DeOrsey-Cover-min-1024x1024.jpg]Drew DeOrsey | Embodying Your 2.0 SelfDREW DEORSEY IS A HOLISTIC HEALTH AND NUTRITION COACH BASED IN DENVER. IN 2019, HE WAS VOTED THE #1 MEN’S FITNESS INSTRUCTOR IN DENVER. DREW IS ALSO A CERTIFIED WEIGHT LOSS HYPNOTHERAPIST. DREW AND SETH DISCUSS THE EVOLUTION OF DREW’S CAREER, THE IMPORTANCE OF WORKING WITH A PROFESSIONAL COACH, AND HOW TAPPING INTO YOUR SUBCONSCIOUS SELF FACILITATES MASSIVE AND IMPACTFUL LIFE CHANGES. [https://i0.wp.com/themindmill.com/wp-content/uploads/2020/11/47.3-1.jpg?ssl=1][https://i0.wp.com/themindmill.com/wp-content/uploads/2020/11/47.4.min_-1.jpeg?ssl=1]VOTED NUMBER 1 MEN’S FITNESS INSTRUCTOR IN DENVER, DREW DORSEY JOINS US TODAY. HE IS A HOLISTIC HEALTH & NUTRITION COACH. In 2019, he was voted the number 1 men’s fitness instructor in Denver. And he is also a Certified Weight Loss Hypnotherapist. He is one of the most driven and empowered individuals I’ve ever known. His positivity is infectious. He leads by example and is always searching for new ways to hone his body and mind. AND WELCOME BACK TO ANOTHER EPISODE OF THE MINDMILL PODCAST. I have to say, it’s so fulfilling to be back on the show. It feels like a fresh start. And mostly, I love sharing these topics and guests with you. I relish open discussions and connections with fascinating people. And on that note, please send me feedback about what topics you would like to hear discussed on the show, who you would like me to chat with. ADDRESSING THE SOCIAL DILEMMA WITH OPEN DISCUSSION. I just recently watched the Social Dilemma documentary. We are surrendering our uniqueness and free-will for click bate and fleeting dopamine hits. As much as it feels like we are destined to continue down this path of distraction and divide, I also found some silver linings. The film highlights that we are losing the ability to have open discussion with each other. Seeing how that is the foundation of this show, I feel empowered to continue producing the Mindmill. I love being back, healthy, and presenting this new episode with Drew to you today. Podcast, Podcasting, Podcasts, Mindful, Mindfulness, Millenial, Millenials, Interview, Denver, Colorado, TheMindMill, The MindMill, The mind mill, Denver Podcasts, Denver Community, open discussion, intentional meditation, routine, discipline, effortlessness, self-belief, state of being, 2.0 self, commitment to self, life coach, nutrition, holistic health, weight loss hypnotherapy, life changes [https://i0.wp.com/themindmill.com/wp-content/uploads/2020/11/47.2.min_.jpeg?ssl=1]Podcast, Podcasting, Podcasts, Mindful, Mindfulness, Millenial, Millenials, Interview, Denver, Colorado, TheMindMill, The MindMill, The mind mill, Denver Podcasts, Denver Community, open discussion, intentional meditation, routine, discipline, effortlessness, self-belief, state of being, 2.0 self, commitment to self, life coach, nutrition, holistic health, weight loss hypnotherapy, life changes [https://i0.wp.com/themindmill.com/wp-content/uploads/2020/11/47.1.jpeg?ssl=1]I’VE KNOWN DREW SINCE HE MOVED TO COLORADO AND STARTED TEACHING AT A LOCAL GYM. OVER THE YEARS, WE’VE BECOME GREAT FRIENDS. However, after I got sick, Drew became like a brother to me. He hosted a fundraising event on my behalf, came and visited me at the Mayo clinic, and guided me through weekly cyber hypnosis sessions to keep my mind and soul strong through the darkest points of my illness. AFTER OUR INTERVIEW, WE RECORDED A SHORT HYPNOSIS SESSION TOGETHER. I included the session at the end of the show, so stick around! I’ve witnessed Drew grow in incredible ways in the years we’ve known each other. I’m so grateful for Drew, and am happy to share this conversation with him on the Mindmill. Enjoy! THE MINDMILL PODCAST ON YOUTUBE https://youtu.be/LtMBixaVKi0SHOWNOTES :30 Seth talks The Social Dilemma Documentary and the loss of discourse, reinforcing the mission of the The MindMill 1:00 Seth introduces guest Drew DeOrsey 2:05 Interview begins 3:10 Drew leads a brief intentional meditation 4:45 Reflections on the meditation 5:10 Drew’s story is illuminated through presence 6:15 The hero’s origin: Drew’s story unfolds 8:15 Inspiration: Think and Grow Rich by Napoleon Hill 10:22 How leadership inspired Drew’s evolution towards authenticity and spirituality 12:45 Shedding layers to expand into the infinite 14:25 As related to routine, discipline, and effortlessness 16:30 Discipline vs. effortlessness 17:10 Self-belief in a state of being sheds the stresses of a state of doing 19:30 The 2.0 version of self and Drew’s guidance in its visualization technique 25:30 Drew’s success under guidance of a life coach 28:30 Internal shift in attitude and behavior affects the external 30:45 Relating to a life coach 37:00 Drew’s journey towards nutrition and its relation to overall health and a unique diet 43:00 Tools for Maintaining deadlines during a pandemic: Jocko Willink’s Discipline Equals Freedom: Field Manual; Headspace App; Breathwrk App; A tip from Aubrey Marcus 49:15 Tapping into subconscious healing and change 54:45 Drew’s recommendations for a kickstart 57:40 Guided Meditation to embody the 2.0 self OTHER LINKS: https://www.instagram.com/drewdeorsey/ [https://www.instagram.com/drewdeorsey/] https://linktr.ee/DrewDeOrsey [https://linktr.ee/DrewDeOrsey] https://www.youtube.com/channel/UCjz5M9CKIlmX7V1oMWLJjUA [https://www.youtube.com/channel/UCjz5M9CKIlmX7V1oMWLJjUA] THANKS SO MUCH FOR LISTENING TOTHE MINDMILL PODCAST! [HTTPS://THEMINDMILL.COM/HOME/] For all MindMill Episodes Click Here! [https://themindmill.com/episodes] Support The MindMill Podcast. LEAVE A REVIEW! [https://itunes.apple.com/us/podcast/the-mindful-millennial-podcast/id1253086716?mt=2&ls=1]

#46: The Return of the Mindmill Podcast | Featuring Yoshua Greenfield

[https://themindmill.com/wp-content/uploads/2020/10/TMM_Return.to_.podcast-1-1024x1024.png]SETH RETURNS TO THE MINDMILL PODCAST WITH SPECIAL GUEST YOSHUA GREENFIELD.  IN THE ROCKY MOUNTAINS OUTSIDE OF BOULDER COLORADO, SETH AND YOSHUA DISCUSS SETH’S BATTLE WITH CANCER, RECONNECTING WITH NATURE THROUGH A BAREFOOT LIFESTYLE, AND LIVING YOUR BEST LIFE DURING A GLOBAL PANDEMIC. The Return of the Mindmill Podcast | Featuring Yashua Greenfield [https://themindmill.com/wp-content/uploads/2020/10/IMG_2906-1024x768.jpg]The Return of the Mindmill Podcast | Featuring Yoshua GreenfieldBACK ON THE MINDMILL I am so incredibly excited to be back on the Mindmill Podcast. It feels so good to be healthy again, reunited with my friends and family, and to be back on the mic to share my first podcast episode in over a year! FOR THOSE OF YOU WHO WEREN’T AWARE, IN AUGUST 2019 I WAS DIAGNOSED WITH HODGKIN’S LYMPHOMA. It’s amazing how quickly life gets turned upside down. On Saturday I hosted a pool party. Sunday I went out to dinner to celebrate a birthday. Monday I went to the hospital with stomach pains. And by the end of that week, I had been diagnosed and my mom had flown out to take care of me in the hospital. Thus started a journey of tests, scans, scopes, meds, infusions, fear, pain, depression, loneliness, slow recovery, and eventually a connection to loved ones and an appreciation of life I never knew possible. I will never be able to verbalize it all. Just know that my heart is full of gratitude for all of you who donated, prayed, sent gifts, visited, called, wrote songs, and supported me and my family through this chapter. The Return of the Mindmill Podcast | Featuring Yoshua Greenfield [https://themindmill.com/wp-content/uploads/2020/10/Seth-3.web_-693x1024.jpg]The Return of the Mindmill Podcast | Featuring Yoshua GreenfieldTHERE IS MUCH I COULD SAY ABOUT MY JOURNEY WITH CANCER: SO MANY INCREDIBLE GESTURES BY LOVED ONES, SO MANY MEDICAL PROFESSIONALS TO WHOM I OWE MY LIFE, SO MANY MOMENTS OF DESPAIR AS WELL AS BEAUTY AND JOY. I will never be able to verbalize it all. Just know that my heart is full of gratitude for all of you who donated, prayed, sent gifts, visited, called, wrote songs, and supported me and my family through this chapter. REBUILDING NORMAL IN CONNECTION WITH NATURE SINCE MY RETURN HOME FROM THE MAYO CLINIC IN MARCH, I HAVE BEEN CONTINUING MEDICAL TREATMENTS, REBUILDING MY BODY, AND READJUSTING TO “NORMAL” LIFE, WHATEVER THE HELL THAT IS. The Return of the Mindmill Podcast | Featuring Yashua Greenfield [https://themindmill.com/wp-content/uploads/2020/10/IMG_4960-768x1024.jpeg]The Return of the Mindmill Podcast | Featuring Yoshua GreenfieldI’ve also been spending a lot of time in nature and in music, which brings me to introduce this podcast. My good friend and former mindmill guest Joshua Greenfield (Yoshua) has been a pillar of support for me through my sickness. He has also been through a massively transitional year himself. We got together outside of Boulder Colorado for a barefoot hike and a nature inspired conversation. I wanted my return to the Mindmill to be an open dialogue with a close friend. And so in this episode, we discuss each other’s journeys, how we are both adapting to a COVID lifestyle, finding yourself through nature, and the future of the Mindmill and Yashua’s movement “You Enjoy Life”. I encourage you to go back and listen to Yoshua’s previous mindmill episode. But for now I hope you enjoy the return of the mindmill podcast. THE MINDMILL PODCAST ON YOUTUBE https://youtu.be/vq9dEsCqGvo SHOWNOTES :08 Intro 2:22 Interview Begins 3:14 Recap the year 5:00 Set and Setting – Sacred cliffs of Green Mountain 7:20 What is cancer? 8:45 Importance of choosing How we relate to experience 11:30 Finding opportunities of awareness and appreciation in the midst of challenges 14:00 Fear and vulnerability in relationship dynamics 16:00 Importance of honesty with Self and how this affects our relations to others and the world around us 19:30 Adjusting lifestyle after the initial covid shock 21:15 Covid world as a reaffirmation of lessons within Joshua’s life 24:45 Stripping away fear to gain freedom 25:45 How mental constructs can limit agency in the world 29:00 Barefoot lifestyle – the detriments of comforts vs. the rewards of pain and struggle 32:00 Importance of choosing How we relate to experience 34:30 By embracing an acceptance of surroundings and shedding limiting constructs, we gain recognition of opportunities and empowerment 36:15 Your poison is your medicine – finding Self and lessons within challenges and injuries 38:45 Look out for outlook – how your perceptions affect surroundings – Is that woo woo? 41:15 Music’s connection to experience 44:30 Relationship with Self and how that impacts engagement with others 49:45 Your gift is meant to be shared – for the world around you and for yourself 52:30 Authenticity is alignment 52:45 Success to facilitate opportunities and authenticity 56:00 Money is not the end goal. Success is in happiness and abundant time 57:00 Joshua’s conclusion – you enjoy life 58:15 Seth’s gratitude for reconnecting with The MindMill OTHER MINDMILL EPISODES REFERENCED JOSHUA GREENFIELD | SOUND HEALING, MUSICAL ECSTASY, & GOOD VIBRATIONS [https://themindmill.com/joshua-greenfield/] Yoshua Greenfield is a vibrational healer, professional musician, and teacher of mindful cooking. He is on a mission to teach the world how to tap into their own ability to heal themselves through music. CHECK OUT YOSHUA’S YOUTUBE CHANNEL, YOU ENJOY LIFE https://youtu.be/D8BFVfJbWGgOTHER LINKS: https://www.instagram.com/youenjoylife/ [https://www.instagram.com/youenjoylife/] https://www.instagram.com/brothersgreen/ [https://www.instagram.com/brothersgreen/] https://www.patreon.com/YouEnjoyLife?fan_landing=true [https://www.patreon.com/YouEnjoyLife?fan_landing=true] A MASSIVE THANKS TO: All my friends, family, and community, and all of you who donated, prayed, sent gifts, visited, called, wrote songs, and supported me and my family through this chapter. THANKS SO MUCH FOR LISTENING TOTHE MINDMILL PODCAST! [HTTPS://THEMINDMILL.COM/HOME/] For all MindMill Episodes Click Here! [https://themindmill.com/episodes] Support The MindMill Podcast. LEAVE A REVIEW! [https://itunes.apple.com/us/podcast/the-mindful-millennial-podcast/id1253086716?mt=2&ls=1]

#45: Ryan Harris | Daily Habits and Mentality of a Super-Bowl Champion

Ryan Harris on The MindMill Podcast [https://themindmill.com/wp-content/uploads/2019/08/Copy-of-TMM_Banner-Cover-1024x1024.jpg]Ryan Harris on The MindMill PodcastRyan Harris is retired NFL offensive lineman, talk show host, author, and motivational speaker. Ryan is a Super Bowl Champion, who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics. [https://i0.wp.com/themindmill.com/wp-content/uploads/2019/08/160207harrismanning.jpg?fit=1024%2C703&ssl=1]Denver Broncos quarterback Peyton Manning (18) poses for a photo with teammate Ryan Harris following the AFC Championship game between the Denver Broncos and the New England Patriots, Sunday, Jan. 24, 2016, in Denver. The Broncos defeated the Patriots 20-18 to advance to the Super Bowl. (AP Photo/Charlie Riedel)Today is the final episode of the Habit hacking series here on the MindMill. Early in 2019, the MindMill teamed up with an event to promote the understanding, impact, dissection, and mastering of our personal habits. The summit, Habit Hackers [https://habithackers.co], was a massive success; bringing hundreds together to learn from top performers, entrepreneurs, Super Bowl champions, and elite coaches. The day-long summit was packed with presentations and workshops to aide in mastering routines that shape our lives. I had the pleasure of interviewing the creator, David Blutenthal [https://themindmill.com/david-blutenthal/] on the podcast to discuss his inspiration for habit hackers. We also dove into our own trials and tribulations surrounding our personal habits. Great episode, be sure to go back and give it a listen or refresher. David is expanding Habit Hackers this year with a series of mini-workshops before the next big summit in early 2020. These workshops will give people hands-on opportunities to tackle their habits in different areas of life with accountability and social support. Whether you desire to transform your personal finance habits, create a more effective communication, or build new structures for your health and fitness, you’ll find something to take on with these workshops. You can find more information about all things Habit Hackers at https://habithackers.co [https://habithackers.co]. Ryan Harris on The MindMill Podcast [https://themindmill.com/wp-content/uploads/2019/08/Ryan-Harris-Headshot-2smaller.jpg]Ryan Harris on The MindMill PodcastThis episode absolutely flew by, and I’m so excited to share it with you. Today we are with Super Bowl Champion, talk show host, author, and motivational speaker Ryan harris. Ryan is a retired NFL offensive lineman who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics. Ryan completely embodies his positivity and excitement for life. From the beginning of our interview, we couldn’t help but laugh and joke around. I don’t get too many chances to talk about football on the show, so I took the opportunity to hear from an absolute expert. After some obligatory college football trash talk, Ryan opened up about how his attitude and dedication to incremental improvements led to his longevity as a top competitor. We then move the conversation to his routines for success post NFL. Ryan has learned so much as a family man and businessman. He opens up about the daily habits that keep him at his best; as a father, a husband, and as a public speaker. Ryan Harris on The MindMill Podcast [https://themindmill.com/wp-content/uploads/2019/08/kissing-the-trophy.jpg]Ryan Harris on The MindMill PodcastI gotta put it out there. I was only one of the multiple interviews Ryan gave this day. He got his names mixed up, and called me “Terry” towards the end of our conversation. haha while slightly embarrassing for both of us, the quality of our interview more than made up for it. I mentioned it after we wrapped up, and got him back on the air to smooth it out. Oh the lessons we learn as podcasters. I loved this interview, and am so excited to share “Terry” I mean Ryan Harris’ story on the MindMill podcast. https://www.youtube.com/watch?v=782T0i7AE2o&feature=youtu.be CONTACT RYAN HARRIS ryanharris68.com [http://ryanharris68.com/] Ryan’s Newest Book – Mindset for Mastery: An NFL Champion’s Guide to Reaching Your Greatness [https://www.amazon.com/Mindset-Mastery-Champions-Reaching-Greatness-ebook/dp/B07JB8P7QB] BIO > Super Bowl 50 Champion Ryan Harris is a 10 year veteran of the NFL. Ryan was drafted by the Denver Broncos in 2007 as an offensive tackle. Ryan left Denver for a few years and continued his career with the Houston Texans and Kansas City Chiefs. He then came back to Denver and played left tackle in the Broncos’ Super Bowl 50 Championship year. Most recently Ryan was with the Pittsburgh Steelers before retiring at the end of the 2016 season. Ryan played college football at the University of Notre Dame, where he graduated with two degrees, one in Economics and Policy and the other in Political Science. Ryan is a practicing Muslim, from Minnesota, and currently resides with his family in Denver, CO. Off the field, Ryan believes that together we can change the world. He believes that “It is your right to be extraordinary.” That when we embrace that right, we create positive change in the world. And through our commitment to educate ourselves, invest in our communities and act on our passions, real change happens. “It is your right to be extraordinary. When we embrace that right, we create positive change in the world.” SHOW NOTES 0:08 Intro 0:40 Seth talks about The MindMill Booklet 2:00 Final episode in the Habit Hackers series 3:15 Seth intros Ryan Harris 4:14 Seth talks about being called ‘Terry’  at the end of the interview 4:44 Ryan harris joins the show 5:00 College football 5:20 Ryan talks about Trevor Lawrence 6:14 Seth talks about the feeling of the student section at a game 6:20 Ryan talks about limited time in college 6:45 They discuss Trevor Lawrence being potential like Patrick Mahomes 7:37 Ryan talks about how the second year in a program lets you work on technique 8:15 Seth asks about Ryans habits 8:36 Ryans on how habits are tools 9:35 Celebrating every win 10:27 Focusing on breathing 10:48 Seth talks about the Wim Hof breathing technique 11:48 Ryan talks about learning how to breath 12:53 Seth talks about the importance of leaning breath work 13:54 Seth asks about how Ryans career change made a different in his habits 14:03 Ryan talks about the importance of forgiveness 14:57 Ryan talks about taking care of himself first 16:10 Seth asks about an early discipline 16:23 Ryan talks about finding and celebrating even little wins 17:10 Ryan prompts a talk about being grateful 17:44 Ryan talks about being comfortable with being uncomfortable 18:15 Ryan talks taking notes and finding the details 18:50 Seth talks about flow states 19:23 Ryan talks about giving yourself space 19:39 Seth talks about taking control of your emotion 20:04 Ryan talks about meditating 20:50 Ryan talks about overcoming fear 21:20 Seth asks about personal habits 21:29 Ryan talks vacations and changing your surroundings 22:56 Seth talks about needing to plan spontaneity 23:35 Ryan talks about planing 24:27 Seth asks about habits Ryan is trying to break 24:49 Ryan talks about self doubt and anger 26:06 Ryan talks about burn out 26:26 Seth talks about changing life style 26:38 Ryan talks about make work worth it 26:51 Seth asks about what Ryan does when he is at a breaking point 27:00  Ryan talks about how he changed his reactions 27:59 Ryan talks about choosing empathy 29:06 Seth ask about balancing routine with spontaneity 29:37 Ryan talks about forgiveness 30:57 Ryan talks about having people come to him 31:53 Ryan apologizes for confusing Seth with Terry 32:34 Outro THANKS SO MUCH FOR LISTENING TOTHE MINDMILL PODCAST! [HTTPS://THEMINDMILL.COM/HOME/] For all MindMill Episodes Click Here! [https://themindmill.com/episodes] Support The MindMill Podcast. LEAVE A REVIEW! [https://itunes.apple.com/us/podcast/the-mindful-millennial-podcast/id1253086716?mt=2&ls=1]

#44: Eben Pagan | Coaching a New Generation of Online Entrepreneurs

Eben Pagan on the MindMill Podcast [https://themindmill.com/wp-content/uploads/2019/07/Eben-coverv1--1024x1024.jpg]Eben Pagan on the MindMill PodcastEBEN PAGAN IS A WELL-KNOWN ENTREPRENEUR TEACHER AND TECHNOLOGY INVESTOR. HE’S LAUNCHED AND INVESTED IN MANY COMPANIES, SELLING OVER 100 MILLION DOLLARS OF PRODUCTS AND SERVICES IN THE PROCESS. HE’S DEVOTED THE PAST YEARS OF HIS LIFE TO THE STUDY OF OPPORTUNITY AND CREATING TRAININGS THAT TEACH ENTREPRENEURS ALL HIS BEST STRATEGIES AND TECHNIQUES FOR BUSINESS, MARKETING, AND WEALTH CREATION. Eben Pagan on the MindMill Podcast [https://themindmill.com/wp-content/uploads/2019/07/Screen-Shot-2016-04-14-at-10.16.43-AM-1024x575.png]Eben Pagan on the MindMill PodcastToday’s episode is with Eben Pagan, business and lifestyle coach for online entrepreneurs.  Like many coaches, Eben first found success in his own business.  After writing his first e-book, Eben grew his company to a multi-million dollar business with over 75 employees, completely online.  He has since shifted his focus to teaching others the tools he developed for success, and offers an array of different programs.  While Eben’s courses are primarily focused on business, he teaches that mindset and lifestyle are directly connected to success. Eben is a fascinating human, and I absolutely loved hearing about the systems and routines he has curated for his optimal life. We kick off todays episode with a discussion about the Burning Man festival; how it changed his life, how it inspires him every year, and why he believes it is a glimpse into the future of human civilization.  We then dive into his daily routines, and how he maximizes his day for productivity, connection, learning, and joy.  Eben is constantly trialing new ways to improve upon his routines, including calculated breaktimes, the best body state for reading, and the perfect superfood smoothie.  All this, and much much more with Eben Pagan. https://www.youtube.com/watch?v=hwqxiREmm4w&feature=youtu.be CONTACT EBEN PAGAN Eben Pagan Training Website Eben’s Newest Book – Opportunity: How to Win in Business and Create a Life You Love [https://www.amazon.com/Opportunity-Business-Create-Life-Love/dp/1401957099/ref=sr_1_1?gclid=Cj0KCQjwsvrpBRCsARIsAKBR_0JVmwBbCj1JRJnOIydAcJEbIf2RDbj9CKAhVaOlbT-622Rt8UCIBUsaAs0yEALw_wcB&hvadid=241929675359&hvdev=c&hvlocphy=9028786&hvnetw=g&hvpos=1t1&hvqmt=b&hvrand=87271843646468566&hvtargid=kwd-1183572766&hydadcr=24665_10401006&keywords=eben+pagan&qid=1564440023&s=gateway&sr=8-1] BIO > Hello! I’m Eben Pagan. > I got my start in business over 10 years ago after my best friend showed me how successful he was selling information products online.  I can still remember locking myself in my bedroom for three straight weeks to write my first ebook.  When I finally finished writing the book, I put it online and went to bed.I woke up the next morning and couldn’t believe what I saw… > I had my first sale. It was only one sale, but more sales came in over the next few days and that’s when I knew I was on to something…I kept growing my company and after a few years, my little ebook quickly turned into a multi-million dollar a year virtual business employing 75 people around the world. That’s when I started getting emails from people asking me for business and marketing advice to teach them how to be successful starting and launching their own businesses using my techniques and formulas.  I’ve been very fortunate to work with some amazing people like Tony Robbins and Sir Richard Branson.  I’ve devoted several years of my life to create trainings that teach entrepreneurs all my best strategies and techniques for business, marketing and wealth creation and you can find it all here at Eben Pagan Training. SHOW NOTES :08 Intro :40 The MindMill Booklet – Available here [http://themindmill.com/booklet] 2:00  Seth opens the podcast, the third in a series on Habit Hackers (https://www.habithackers.co/ [https://www.habithackers.co/]) 3:10 Seth intros Eben Pagan 4:48 Eben talks about the art at Burning Man 5:36 Seth asks for recommendations for Burning Man 6:04 Eben talks about the community of Burning Man 7:38 Seth talks about applying new experiences to your daily life 8:28 Eben talks about visionary culture becoming mainstream 8:55 Seth asks about companies going to Burning Man 9:13 Eben talks about growth 11:35 Seth psychedelic medicines ( https://themindmill.com/ayahuasca/ [https://themindmill.com/ayahuasca/] ) 12:16 Is Burning Man too big? 14:18 Eben talks about how Burning Man is the most important cultural event in this moment 16:00 Eben Camp Mystic at Burning Man 16:13 Seth asks about how Ebens business coaching started 16:34 Eben talked about before his started business 17:46 Eben selling E-books 18:23 Eben talks about starting Altitude entrepreneur program (https://ebenpagantraining.com/product/altitude/ [https://ebenpagantraining.com/product/altitude/]) 19:43 Eben constantly changing 19:55 Seth asks about Ebens morning routine 20:39 How Ebens routine changed after having a kid 21:55 Seth ask Ebens daughters routine 22:09 Eben talks about how we are creatures of habit 24:04 Seth about applying mindfulness for the younger generation 25:02 Eben’s new course Super Habits 27:27 Daniel Pink new book “When” 28:10 Seth talks about how he shifted his day 29:00 Seth talks about the Wim Hof breathing technique 29:46 Seth asks about early disciplines 29:56 Eben talks about the importance of learning 31:38 Seth talks about how music has helped him 32:32 Eben is working on optimization habits 35:41 Ideal leaning state 36:37 Eben is building a video studio 37:50 Seths concern with falling asleep 38:10 Eben on listening to your body 38:40 Seth asks about ineffective habits 38:47 Eben on arguing 40:00 Last questions 40:12 Routine vs spontaneity 41:36 Eben ideal life designer 44:36 Finding balance 45:40 Outro THANKS SO MUCH FOR LISTENING TOTHE MINDMILL PODCAST! 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