Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

Why Supplements Aren’t Working (The Secret Deficiency No One Is Fixing) with Caroline Alan

Join us at 1440, June 11-13th, 2026: Click to learn more [https://www.drmindypelz.com/events] Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missing foundation of every health plan, and why you can eat organic, take supplements, and still be profoundly deficient.  They go deep on glyphosate, the "Trojan Horse method," and why fulvic and humic acids are the only molecules on Earth that can go inside your cells and carry glyphosate back out. If your hair is falling out, your sleep is off, your energy is low, or you're cramping for no reason, this conversation may be the missing piece. In this episode: * Why eating organic is no longer enough for mineral replenishment * The symptoms of mineral deficiency most people never connect to minerals * How glyphosate mimics glycine and what that does to your sleep, collagen, and nervous system * How fulvic acid goes inside your cells, delivers minerals, and carries glyphosate out * What humic acid does in the bloodstream and why it supports autophagy RESOURCES MENTIONED: * Beam Minerals, use code MINDY for 20% off: https://www.beamminerals.com/?oid=1&affid=648 [https://www.beamminerals.com/?oid=1&affid=648] * Caroline's new book, The Mineral Reset: https://mineralresetbook.com/ [https://mineralresetbook.com/]  MORE ON CAROLINE ALAN: * Web: https://www.carolinealan.com [https://www.carolinealan.com] * Instagram: https://www.instagram.com/carolinealan.official/ [https://www.instagram.com/carolinealan.official/] * Web: https://www.beamminerals.com [https://www.beamminerals.com]  * Instagram: https://www.instagram.com/beamminerals/ [https://www.instagram.com/beamminerals/]  * Facebook: https://www.facebook.com/beamminerals [https://www.facebook.com/beamminerals]  * TikTok: https://www.tiktok.com/@beamminerals [https://www.tiktok.com/@beamminerals]  * YouTube: https://www.youtube.com/@beamminerals [https://www.youtube.com/@beamminerals] For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep340 [https://www.drmindypelz.com/ep340] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The 'F' in FDA Is Silent" — The State of Food Policy with Helena Bottemiller-Evich

Join us at 1440, June 11-13th, 2026: Click to learn more [https://www.drmindypelz.com/events] If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you need to know, this is the episode you've been waiting for. Award winning food journalist, Helena Bottemiller Evich has covered food policy in Washington for over 15 years. She's the founder of the Food Fix newsletter and the host of the new podcast American Dish, and she has a rare gift: she can separate the noise from the action in a news cycle that makes both very hard to tell apart. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep339 [https://www.drmindypelz.com/ep339/] Connect with Helena Bottemiller-Evich: * Sign up for Helena's newsletter: foodfix.co [http://foodfix.co] * Helena's Instagram: @heleenabena [https://www.instagram.com/heleenabena/] * American Dish Instagram: @americandishpodcast [https://www.instagram.com/americandishpodcast/] * LinkedIn: Food Fix Co  [https://www.linkedin.com/company/food-fix-co/] * LinkedIn: Helena Bottemiller-Evich [https://www.linkedin.com/in/helena-bottemiller-evich/] * X: @foodfixco [https://x.com/foodfixco] * X: @hbottemiller [https://x.com/hbottemiller] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The Hidden History of Motherhood Nobody Taught You (And Why That Was Deliberate) with Elinor Cleghorn

If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free. Elinor Cleghorn is a feminist historian and the author of A Woman’s Work: Reclaiming the Radical History of Mothering [https://www.penguinrandomhouse.com/books/715994/a-womans-work-by-elinor-cleghorn/], and in this deeply personal, wide-ranging conversation with Dr. Mindy, she unpacks one of the most important questions of our time: why has motherhood been so diminished, misunderstood, and so weaponized against the very women who do it? From the myth of the perfect maternal instinct to the constructed guilt that has silenced women for centuries, from the empty nest to the role of fatherhood in healing the masculine wound, this conversation goes everywhere. It's equal parts history lesson, permission slip, and love letter to every woman who has ever given everything to raising a family and wondered whether she was doing it right. Spoiler: you were. A Woman's Work [https://www.penguinrandomhouse.com/books/715994/a-womans-work-by-elinor-cleghorn/] by Elinor Cleghorn is available in bookshops and online now. Find Elinor on Instagram at @elinorcleghorn [https://www.instagram.com/elinorcleghorn/]. For more resources related to today’s episode, visit the podcast episode page: https://www.drmindypelz.com/ep338   [https://www.drmindypelz.com/ep338] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy’s newsletter  [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Tapping for Perimenopause: How to Stop Anxious Thoughts, Break Self-Sabotage, and Rewire Your Nervous System with Jessica Ortner

Join us at 1440, June 11-13th, 2026: Click to learn more [https://www.drmindypelz.com/events] The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required. Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337 [https://www.drmindypelz.com/ep336] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health [https://www.drmindypelz.com/] Connect with Jessica Ortner * YouTube: @TheTappingSolutionChannel * Instagram: @thetappingsolution * Instagram: @jessicaortner * Jessica's new book, Rewired [https://a.co/d/0bgxKGly] * The Tapping Solution App [https://thetappingsolution.onelink.me/vJOa/ttshomepage] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

The Menopause Gut: How Your Microbiome Controls Your Hormones, Mood, and Metabolism with Cynthia Thurlow

We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. Mindy pull back the curtain on one of the most overlooked and misunderstood pieces of the entire menopause puzzle: the estrobolome. This conversation is a must-listen for any woman in perimenopause or beyond who feels like she's doing everything right and still not feeling better. It's also essential if you've ever taken the pill, struggled with gut issues, or wondered whether your mood, sleep, and waistline might have more to do with your microbiome than your hormone panel. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep336 [https://www.drmindypelz.com/ep336] Connect with Cynthia Thurlow: * The Menopause Gut: https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ [https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/] * Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en [https://www.instagram.com/cynthia_thurlow_/?hl=en] * Facebook: https://www.facebook.com/CHTWellness [https://www.facebook.com/CHTWellness] * Twitter/X: https://x.com/_CynthiaThurlow [https://x.com/_CynthiaThurlow] * Youtube: https://www.youtube.com/cynthiathurlow [https://www.youtube.com/cynthiathurlow] * Podcast: https://podcasts.apple.com/us/podcast/everyday-wellness-midlife-hormones-menopause-and/id1435214303 [https://podcasts.apple.com/us/podcast/everyday-wellness-midlife-hormones-menopause-and/id1435214303] * Substack: https://cynthiathurlownp.substack.com/ [https://cynthiathurlownp.substack.com/] Connect with Dr. Mindy: * Join Reset Academy [https://resetacademy.drmindypelz.com/reset-academy?utm_source=libsyn&utm_medium=podcast&utm_term=&utm_content=loc-description&utm_campaign=reset-academy] * Watch the episodes on YouTube [https://www.youtube.com/@DrMindyPelz?sub_confirmation=1] * Follow Dr. Mindy on Instagram [https://www.instagram.com/dr.mindypelz/] * Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health [https://www.drmindypelz.com/] Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.